Red Bean and Barley Drink

Red Bean and Barley Drink. Lately, my daughter has been drinking less water. Also, her urine smells. Therefore, I have been a little concerned. Furthermore, she started a new school with a new environment. Not only that, during recess and lunch she only wants to play, so she has not been drinking as much water. Therefore, I am a very concerned Mom. Alternately, to encourage her I started a point system. If she finishes her water bottle at school, I would give one point. Also, I cooked red bean and barley drinks for her.

Red Bean and Barley Drink Recipe


100 g red bean

50g barley

1 small clump of crystal rock sugar


  1. To start, soak the red bean for 1/2 hour to 1 hour.
  2. Next, wash the barley. Then, pan fry barley.
  3. Thus, in a slow cooker add in barley and red bean. Hence, let it slow cook for 4 hours.
  4. After 4 hours, add rock sugar to the pot. Stir. Last but not least, the sugar should melt in 15minutes.
  5. Moreover, scoop in a bowl. And, let it cool.
  6. Enjoy.
Red Bean and Barley Drink Recipe

Red Bean and Barley Drink Benefit

Indeed, red beans and barley relieve the heat. Above all, the ingredients are safe for children to have. As well as that, it is good for the spleen, stomach, lung, liver, and large intestine. Good for skin allergies. Besides, it helps with swelling and pain in the joints. Following, red adzuki bean helps to remove the toxin. In Chinese medicine, barley helps to balance the blood, dampness, and toxin. As well as, any barley helps with inflammation. Or, if there is any issue with urination.

Do try Red Bean and Barley. If you enjoy homemade goods, do try homemade guacamole with a kick. I would love to try new recipes like coconut chocolate treats.

Healthy Guacamole with a Kick

Healthy guacamole with a kick. Recently, I bought too many avocados. Hence, I love avocado they can be used for any purpose. As well that avocado can be made into a dip, spread, vegan options, and good for you. Thus, avocado contains vitamin C, E, K, and B6. Not only that it also contains folate, magnesium, and omega3. Besides, avocado is a healthy fat. Not only this, this helps to feel fuller and prevent over-snacking. Also, avocado helps to stabilize the sugar level in the body.

Healthy Guacamole with a Kick Recipe

Guacamole with a Kick


  • 1 – 2 avocado

  • 1 tsp lime juice

  • 1/4 – 1/2 tsp chili powder

  • Salsa Ingredient
  • 6 – 7 cherry tomato

  • 1/4 cup onion(diced)

  • 1/4 – 1/2 tsp parsley


  • First, prepare the vegetables by dicing the vegetables. Then, set them aside.
  • Secondly, take a small to a medium-size bowl cut the avocado into halves, and scoop it out. Following, season with salt and pepper.
  • At this time, squeeze juice from a lime and pour it onto the avocado. Furthermore, mash and mix with a fork. Then, set aside.
  • Thirdly, in a separate bowl add tomato, onion, and parsley. Mix.
  • Finally, scoop the tomato mixture with the avocado mixture. Last but not least, season with salt and pepper. As well as that if you enjoy more of a kick, do add more chili. (Note: Press the guacamole down with a spoon to remove all the air. This reduces the guacamole from changing color under the surface layer)

Ways to use Guacamole

Without a doubt, avocado is good for the body, it can be used in multiple ways. Guacamole can go with a boiled egg, on top of a baked potato, or as an extra flavor on top of a baked salmon.

Do try Guacamole with a kick. If you enjoy this, do try homemade recipes like creamy vegetable soup. I would love to try new recipes like a fillet of fish burger.

Oat Bite-Size Snack

Oat Bite-Size Snack. Besides, my children snack monster. Besides, they love to snack. Therefore, small bite-sized snacks are perfect for them. Also, these bite-sized snacks are healthy and good for you. Furthermore, another word is energy balls. Not only this, these snacks are high in protein. Moreover, it boosts energy with lots of good nutrients.

Oat Bite-Size Snack Recipe

Oat Bite-Size Snack


1 cup gluten-free quick oat

1 1/2 cup peanut butter

1/2 cup dark chocolate chip

3 tbsp honey


  1. First, take a medium-size bowl, combine quick oat, peanut butter, chocolate chip, and honey. Then, store in the fridge for 30 minutes.
  2. Finally, roll into a small ball. Can sprinkle chopped walnut on top.
Oat Bite-Size Snack

Small Snacks

Why bite-sized snacks. As well as that, these treats are like a dessert. Additionally, they are a great after-dinner treat. These contain a low amount of sugar. Also, they are made with natural ingredients. Not only that, they are high in energy and are versatile. They can be made from various combinations. For example, pumpkin spice, chai latte, and apple pie.

Do try this snack bites. If you enjoy snack bites, do try very chocolatey muffin. I would love to try new recipes like vegan yogurt parfait.

Hydrating Lemonade for the Body

Hydrating Lemonade for the Body. It is wintertime. Besides, we need to boost our vitamin C during the cooler weather. Not only this, there is covid, so it is very important to take care of our body to protect ourselves. Therefore, homemade lemonade would be good for the body. Undoubtedly, vitamin C boosts immunity but also repairs our tissue. Unfortunately, the body cannot make vitamin c. Furthermore, it can be found in orange, strawberry, kiwi, bell pepper, broccoli, kale, and spinach.

Hydrating lemonade for the body recipe

Hydrating lemonade for the body


1 1/4 cup lemon juice

5 cup water

1 1/2 cup – 2 cup sugar


  1. Firstly, in a small pot boil 2 cups of water. Once the water bubbles, add sugar. Then, let the sugar dissolve.
  2. Finally, combine the lemon juice with the sugar mixture.
  3. Can be refrigerated for later. Or, add ice cubes on a hot day. Note: this is an easy way to add more vitamins daily.
Hydrating lemonade for the body
Hydrating lemonade for the body

Lemon Water

Moreover, lemon water is best to have first thing. When lemon is placed in water, it is the best way to remove vitamin C from it. Also, to quench your thirst juice from two lemons is plenty to keep your body hydrated. As well as that the nutrient from a lemon such as a vitamin C and ascorbic acid helps to maintain healthy hair and heart.

Do drink lemon water Hydrating Lemonade for the Body. If you enjoy homemade items, do try blueberry donut. I would love to try new recipes like Tahini squash soup.

Very Chocolatey Muffin

Very Chocolatey Muffin. Besides, I do not prefer something too heavy in the morning for breakfast. Therefore, the nut butter gives the muffin a good balance with the dark chocolate chip. Without a doubt, the nut butter makes the muffin a higher protein content. Moreover, this is good for growing children.

Very Chocolatey Muffin


3 bananas

1 tbsp honey

1 3/4 almond flour

1/3 tsp baking powder

1/2 tsp cinnamon

1/3 cup nut butter

3 eggs

1 tsp vanilla extract

1 tsp baking soda

pinch of salt

1 cup dark chocolate chip


  1. Firstly preheat the oven to 350 degrees with a muffin pan, place muffin liner.
  2. Then, in a medium-size bowl combine egg, honey, and vanilla extract.
  3. Secondly, continue by adding flour, baking powder, baking soda, salt, cinnamon, and nut butter. Whisk together.
  4. Thus, add in the mashed bananas. Stir.
  5. Finally, fold in the chocolate chips. Hence, scoop into the muffin pan and bake for 25 – 30 minutes.
  6. Remove from the oven and let it cool.

High Protein

Furthermore, high protein is important to prevent craving and help the body to feel full. To make baked goods high in protein, do choose to use brown rice, nut flour, or oat flour. Last but not least, when making pancake batter mix in blended pumpkin seed for more protein and calcium. Everyone should try a high protein diet for a healthier you.

If you enjoy a very chocolatey muffin, do try a gluten-free blueberry donut. I would love to try new recipes like peanut butter oat cookies.

Vegan High Protein Broccoli Soup

Vegan High Protein Broccoli Soup. As well as that my family always has weekly soup. Therefore, when I grew up with soup to help strengthen the body. Amazingly, soup can have many purposes to build immunity or stay hydrated from the winter weather. Without a doubt, if adding bone broth is even better for the body besides having the added calcium.

Vegan High Protein Broccoli Soup

Vegan High Protein Broccoli Soup


1 tbsp coconut oil

4 clove of garlic

1 cup coconut milk

1/2 cup nutritional yeast

1 1/2 cup dried onion

3 1/2 cup vegetable broth

1 cup raw cashew(soaked)

6 cup broccoli

salt and pepper


  1. Firstly with a large bowl or small pot, combine the broth, coconut milk, cashew nut, nutritional yeast, salt, and pepper. Pour the content into the food processor. Let it blend.
  2. Secondly, with a soup pot, add sauté garlic and onion. Once the onion has softened. Set aside.
  3. Thirdly, pan-fry the broccoli until they are soft.
  4. Next, take the coconut milk mixture and combine it with onion, garlic, and broccoli.
  5. Let it simmer. The soup should be ready in an hour.
Vegan High Protein Broccoli Soup
Vegan High Protein Broccoli Soup

High Protein Soup

Tip to make high protein soup by adding blended nuts. Or, another option do thicken the soup by adding beans. Also, for a tastier soup does sear the soup content before using the ingredient to simmer. Another important tip, do flavor as you cook. Therefore, this adds stronger flavor.

Do try Vegan High Protein Broccoli Soup, if you enjoy this soup do try pesto sauce for multiple dishes. I would love to try new recipes like cauliflower fried rice.

Pesto Sauce for Multiple Dishes

Pesto Sauce for Multiple Dishes. Hence, I had a dish at a restaurant, which I enjoy. Thus, a pesto penne chicken pasta dish. Therefore, the dish was very creamy. Also, I enjoy the aroma of the basil herb. When I wash basil, I can smell the aroma. Thus, the herb is quite frequent a very enjoyable one.

Pesto Sauce for Multiple Dishes Recipe

Pesto Sauce for Multiple Dishes


2 cup basil

1/2 cup olive oil

3 clove of garlic

1/3 cup nutritional yeast

1/4 tsp salt

1/2 tsp lemon juice


  1. Firstly, soak and wash the basil.
  2. Then, in a food processor combine basil, garlic, nutritional yeast, salt and blend with a food processor.
  3. Finally, mix by adding the rest of the olive oil.
  4. And then, store in the fridge. Or, you can pour it into an ice cube tray to be used for later.
Pesto Sauce for Multiple Dishes
Pesto Sauce for Multiple Dishes
Pesto Sauce for Multiple Dishes

Why Have Basil

Furthermore, basil is used by many other cultures for example Mediterranean, Italian, and Vietnamese. Furthermore, this herb can be used for colds and inflammation. Not only this, basil contains Calcium and Vitamin K. Also, to increase basil intake, basil can be placed on the pizza. Or, it can be added to a tomato dish. Apart from this, do cut into small pieces to be added to a salad.

Do try this Pesto Sauce for Multiple Dishes. If

Do try Pesto sauce for multiple dishes. If you enjoy homemade dishes, do try butternuts squash carbonara. Also, I would love to try new dishes like the vegan filet no fish recipe.

High Protein French Toast

High Protein French Toast. In particular, a high protein breakfast for young children. Besides, a breakfast high in protein helps to develop healthy muscle. As well as that, high protein helps to burn calories and control sugar levels. Therefore, children need to have a high protein diet.

High Protein French Toast Recipe

High Protein French Toast


1 gluten-free loaf

1/2 cup brown sugar

1/4 cup vegan butter

6 eggs

1 1/2 tsp vanilla extract

powder sugar for topping

1 cup non-dairy milk

cinnamon for topping


  1. First, in a medium-size bowl mix melted vegan butter and brown sugar. Next, add in eggs, non-dairy milk, and vanilla extract. Mix.
  2. Turn on the stove and add oil, then dip the toast in the egg mixture and place on the pan. Let the toast cook for 5 – 10 minutes. And then, flip the toast. The toast should be golden brown.
  3. Finally, use up all the toast and egg mixture.
  4. Last but not least, serve with powder sugar and maple syrup.
  5. Enjoy.
High Protein French Toast
High Protein French Toast
High Protein French Toast

French Toast Topping

Ways to elevate French toast can add various toppings on top to brighten or elevate the taste. Moreover, can make a homemade syrup with berries like a strawberry syrup topping with whip cream. If you enjoy a salty and sweet flavor, and crunchy peanut butter on top. And then, add a strawberry on top of the peanut butter. Therefore, it would be French toast Pb and j. Or, make a French toast sandwich by adding a crispy chicken patty with mayonnaise.

Do try High Protein French Toast. If you enjoy baked goods, do try dishes like flavorful chocolate chip cookies. I would love to try new dishes like vegetarian dishes like vegetarian noodles.

Blueberry Gluten-free Donut

Blueberry Gluten-free Donut. When my children want a treat they always ask for a donut. Therefore, I want something less sugary and light. Something with a healthier option, since sugar is not the best for the body. As well as that, sugar is not the best for their teeth either.

Blueberry Gluten-free Donut

Blueberry Gluten-free Donut


I cup almond flour

1 cup blueberries

2 eggs

1/4 cup coconut oil

1 tsp baking soda

1 cup tapioca flour

3 tbsp lemon juice

2 tbsp maple syrup

1 tsp vanilla extract

pinch of salt


  1. Start by preheating the oven to 350 degrees F, take a donut baking tray and brush with oil.
  2. At this time, in a large bowl mix in almond flour, tapioca flour, baking soda, and salt.
  3. Furthermore, take another medium-size bowl mix in maple syrup, coconut oil, lemon juice, and vanilla extract.
  4. Last but not the least, do combine the dry ingredients with wet ingredients. Following, scoop batter in the donut tray.
  5. Finally, bake for 18 to 20 minutes. To remove from the donut tray and flip the donut. Let it cool.
Blueberry Gluten-free Donut
Blueberry Gluten-free Donut
Blueberry Gluten-free Donut

Dress the Donut

Moreover, there are many ways to make the donut tastier or more appealing. As well as that, a homemade blueberry glaze with cooked blueberry and powdered sugar. Or, a simple melted dark chocolate glaze to be applied on the top of the donut. Nevertheless, enjoy the donut without any glaze and just truly take the simple donut.

Do try Blueberry Gluten-free Donut. If you enjoy baked goods, do try chia pudding. I would love to try new recipes like baked apple oatmeal.

Creamy Dairy-Free Vegetable Soup

Creamy Dairy-Free Vegetable Soup. Besides, there are times where I find challenging to have a large amount of vegetable each days in our diet. Therefore, vegetable soups are one of the best ways to add a lot of the vegetables. Without a doubt, puree vegetable soup with bone broth helps to build immunity.

Creamy Dairy-Free Vegetable Soup Recipe

Creamy Dairy-Free Vegetable Soup


3 leek stalks

4 strip of bacon

1 cup frozen corn

3 tbsp olive oil

3 clove garlic (minced)

4 medium potato (peel and diced)

2 medium carrots (peeled and diced)

4 cup bone broth

1 tsp oregano

1/2 tsp kosher salt

1/2 cup non-dairy milk

season with black pepper


  1. First, in the toaster oven crisp the bacon.
  2. Secondly, soak and wash the leek. Then, cut the leek dice shapes. Following, turn on the stove and add oil. Besides, sauté garlic and add the leek. Then, the corn. The vegetable should cook until soften.
  3. Thirdly, once the vegetable have soften add the potatoes and carrots.
  4. Moreover, add the bone broth. Stir. Let the soup simmer.
  5. Above all, do puree the soup.
  6. Next season with salt and pepper.
  7. Finally, stir in non-dairy milk. Season with oregano. Then, add in salt and pepper.
  8. Serve with couton.
Creamy Dairy-Free Vegetable Soup
Creamy Dairy-Free Vegetable Soup

Tip to Make Creamy Soup

If you enjoy creamy soup, there are many options. Do try using canned coconut milk or cream for a creamier option. Or, do try using blended nuts such as soaked cashew nuts. Nut mix will add more protein to your diet if you are looking for high protein and a low carbohydrate diet. Another option, a gluten-free simple option is to use cornstarch to thicken the soup.

Do try this Creamy dairy-free vegetable soup. If you enjoy homemade dishes, do try Homemade chocolate chip cookies. I would love to try new recipes like gluten-free cake pop.

Flavorful Chocolate Chip Cookie

Flavorful Chocolate Chip Cookie. Hence, my children do enjoy sweets. Therefore, I would love to try various types of chocolate chip cookie recipes. Thus, chocolate chips can be chewy, crunchy, gooey, and healthy. Definitely, if you enjoy buttery cookie, refrigerate the dough for an hour before baking.

Flavorful Chocolate Chip Cookie Recipe

Flavorful Chocolate Chip Cookie


1/2 cup vegan butter

3/4 cup brown sugar

1/3 cup white sugar

1 large egg

1 tsp vanilla extract

1/2 tsp baking soda

1/2 tsp himalyan salt

1 1/3 cup gluten-free flour

1/4 cup potato starch

10oz dark chocolate chip


  1. Start by preheating the oven to 350 degrees F, take a medium size bowl and add in melted vegan butter, brown and white sugar. Whisk.
  2. In addition, stir in vanilla extract and egg.
  3. Moreover, add in salt, baking soda, gluten-free flour and potato starch. Whisk together.
  4. Do refrigerate for one hour or overnight for a stronger flavor.
  5. Following, scoop 1/4 cup of batter on to baking tray with parchment paper on top.
  6. Finally, bake for 10 – 15 minutes. Let it brown on the top.
  7. Once done, remove from oven and let it cool.
Flavorful Chocolate Chip Cookie
Flavorful Chocolate Chip Cookie
Flavorful Chocolate Chip Cookie

Cookie Tips

Tip to make delicious cookie, if you are short in time make a batch of cookie dough, and store in the freezer for later. Also, to easily scoop the batter, do use a spoon to help form a perfectly round ball or a fruit scoop. Furthermore, by freezing the batter, this will make cookie chewier. And, to add brown sugar to the mixture, the cookie will hold in more moisture and be softer. Do try this cookie recipe.

Do try flavorful chocolate chip cookie. If you enjoy baked goods, do try other dishes like non-dairy stuffed spaghetti squash. I would love to try new recipes like Protein breakfast cookie.

Butternut Squash Carbonara

Butternut Squash Carbonara. Thus, my children love pasta dishes. Also, I am always looking for ideas to incorporate my vegetable into their diet. Hence, I am always adding more vegetables with more unique flavors for my picky eaters. In particular, butternut squash has a sweeter taste, which should satisfy their taste buds.

Butternut Squash Carbonara Recipe

Butternut Squash Carbonara


1 tbsp olive oil

2 cup cubed butternut squash

1 pack turkey bacon

1/2 cup non-dairy milk

eggs 2

vegan butter 2 tbsp

clove garlic (minced) 2

kosher salt for seasoning

pepper for seasoning

2 tbsp thyme


  1. Preheat the oven to 375 degrees F. With a baking tray, line with parchment paper, and place cubed butter squash season with thyme, salt, and pepper. And then, place the tray in the oven to bake for 20 – 30 minutes or until the squash has softened.
  2. Also, with another baking tray place the strip bacon on top. Allow the bacon to crisp.
  3. Secondly, remove the squash and let it cool. Afterward, add the squash to a food processor and add the garlic. Season with salt and pepper.
  4. Thus, turn on the stove and add oil. Then, place the pureed squash in the pan. Then, let the garlic cook prevent the dish from being spicy. If the mixture is too thick, do add non-dairy milk. Additionally, let it simmer and stir occasionally.
  5. While waiting for the squash to cook, do trim the bacon into a smaller square shape.
  6. Subsequently, in a small bowl whisk eggs and set them aside.
  7. Thirdly, add the pasta noodles and allow the butternut mixture to mix together. (Be gentle. The gluten-free pasta noodle can break easily)
  8. Last but not the least, add the egg mixture. Season.
  9. Finally, add bacon bits.
  10. Let it cool.
Butternut Squash Carbonara

Benefit of Squash

Butternut squash or squash contains many benefits. Moreover, squash is low in calories. Therefore, this squash is high in fiber, vitamin C, Vitamin K, folate, and other minerals. In addition, the vitamin c is important to help build immunity and strengthen the body. This allows the body to be protected and fight against illness.

Do try this Butternut Squash Carbonara. If you enjoy homemade dishes, do try homemade pot pie. I would love to try more non-dairy dishes like Black bean and corn quinoa dish.

Tangy Meat Loaf Dish

Tangy Meat Loaf Dish. I bought a block of ground pork. Recently, I was running out of ground pork dishes to make. Therefore, I decided to try the meatloaf recipe without ground beef since someone in my household cannot have beef. Moreover, the ingredient to make meatloaf is similar to a meatball. Therefore, it is rather simple to make.

Tangy Meat Loaf Dish Recipe

Tangy Meat Loaf Dish


1lb ground pork

3 garlic (minced)

2 tbsp dijon mustard

2 egg

1 tbsp parsley


black pepper

1/2 cup yellow onion (diced)

1/2 cup bread crumb

1 tbsp Worcestershire


1/2 cup ketchup

2 tbsp brown sugar

1 tbsp Worcestershire


  1. Firstly, preheat the oven to 350 degrees F. Then, apply parchment paper or aluminum foil and brush oil.
  2. With a bowl, combine all the ingredients except the topping ingredients.
  3. Next, bake for 45 minutes.
  4. Following, in a small bowl mix all the ingredients, and when the meatloaf is done. Then, apply topping on top of the meatloaf. Furthermore, bake for another 10 – 15 minutes.
Tangy Meat Loaf Dish

Ingredients that go in a meatloaf

Not only is meatloaf known to prevent waste or to prevent food from expiring, but this also helps to stretch the protein. It can help to use up what is the refrigerator. As well as that meatloaf is very similar to a casserole or a shepherd’s pie.

Do try this Tangy meatloaf dish. If you enjoy homemade dishes, do try non-dairy spaghetti squash. I would love new dishes like zucchini and spinach dish.

Chicken Pot Pie Casserole

Chicken Pot Pie Casserole. In my household, we tend to eat a lot of chicken, fish, and ground pork. Therefore, I am always looking for new ideas because I worry my kids will get bored of the same old dishes. As well as that it is always fun to try something new and different. Also, wintertime is a perfect time to have a hearty for colder weather.

Chicken Pot Pie Casserole Recipe



1 onion (diced)

4 cup chicken ( cooked and shredded)

1/2 tsp garlic powder

1 tsp salt

1 cup non-dairy milk

2 cup frozen vegetable (corn, carrot, and or pea)

2 cup chicken breast

1/4 tsp onion powder

1 tsp dried thyme

3 tbsp cornstarch

black pepper for seasoning


1 cup gluten-free flour

2 egg


1/2 cup non-dairy milk

4 tbsp non-dairy butter


  1. Firstly, preheat the oven to 350 degrees F. Then, take a medium pot to melt the butter. Besides, add onion and cook until it softens.
  2. Once the onion changes in color and then add the frozen vegetables.
  3. Secondly, in a small bowl add non-dairy milk, and cornstarch to thicken the mixture. Then, pour in the vegetable, let it simmer. Season with salt and pepper.
  4. Furthermore, take a bowl to mix the content of the crust.
  5. Following, pour the chicken and vegetable mixture in a tray or a glass container for baking.
  6. Finally, add the crust mixture on top of the chicken and vegetable mixture. Do spread the mixture evenly on top.
  7. Last but not least, bake for 30 minutes.
  8. Remove from the oven, let it cool.
Chicken Pot Pie Casserole
Chicken Pot Pie Casserole

Pot Pie Crust

Additionally, there are two different types of pot pie crust one with biscuit crust or one for pie crust. For a simpler crust, do buy a box of pre-flour mix or a frozen crust sold at stores. Therefore, you can focus on the filling mixture. Or, do purchase a rotisserie chicken and have it shredded for quicker meal prep. Pot pie can be frozen for a freezer meal to save time.

If you enjoy pot pie, do try breakfast energy cookies. I would love to try new recipes like Vegan Focaccia bread.

Light Chia Seed Pudding

Light Chia Seed pudding. Therefore, I prefer a lighter dessert. However, I want a light healthy dessert for my children and me. Therefore, I’ll try making a chocolate chia pudding. Also, chia seed provides energy, which is important for moms with young children. Also, children seem to have an endless amount of energy.

Light chia seed pudding recipe

Light Chia Pudding


1/4 cup chia seed

2 tsp maple syrup

pinch of kosher salt

1 cup non-dairy milk

1 tsp vanilla extract


  1. Firstly, in a medium bowl mix chia seed, non-dairy milk, maple syrup, vanilla extract, and salt.
  2. And then, pour in a mason jar.
  3. Furthermore, refrigerate overnight.
  4. This can be served with fruit.
Light Chia Pudding
Light Chia Pudding

Benefits of chia seed

Chia seed contains many healthy nutrients calcium, iron, zinc, copper, manganese, niacin, and magnesium. Not only does it contain essential vitamins, but it also helps to control blood sugar. As well as chia seeds contain a higher amount of omega3 than flaxseed. Furthermore, by adding water to the chia seed it bulks up and can be used to replace eggs. Besides, this replaces egg in dishes or baking recipes for vegan dishes.

Do try Light Chia Pudding. If you enjoy chia pudding, do try other baked goods like apple crumble muffin. I would love to try new dishes like a pot pie.

Cinnamon Flavored Gluten-free Donut

Cinnamon Flavored Gluten-free Donut. As a treat, I give my children a donut from Tim Horton. Thus, my children love the colorful donuts. Recently, I found a donut mold that is reasonably priced, so I am very excited to try a new donut recipe. Also, I am very interested in trying the pan.

Cinnamon Flavored Gluten-free Donut Recipe


1 cup gluten-free flour

2 tsp baking powder

1/4tsp baking soda

2 tsp cinnamon

2/3cup non-dairy milk

4 tsp maple syrup

1/4 c sugar

1/4 tsp salt

2/3 c applesauce

1/3 c canola oil(1/2 of it)

Cinnamon Topping

100-gram sugar

1 tsp cinnamon

1. To begin, preheat the oven to 375 degrees F. Brush oil on the donut pan.

2. Then, take a medium-size bowl to add in flour, sugar, baking powder, baking soda, salt, cinnamon, and sugar. Mix.

3. With another bowl, mix applesauce, non-dairy milk, maple syrup, and oil.

4. Following, combine the dry ingredients with wet ingredients. (Do not over mix the batter. The dough can get tough.)

5. Therefore, with a spoon scoop batter into donut mold and bake for 12 minutes. After the donut reaches the destination time, remove it from the oven.

6. Finally, remove the donut from the pan and flip onto the other side.

7. Let the donut cool. In two small dishes, pour cinnamon and sugar. Then, dip the donut in cinnamon and then sugar.

Tip to make Donut

To make a delicious donut, do choose to bake donut rather than fried for a healthier option. Another thing, if you do not want yeast in the donut, can choose to use lemon juice to give rise to and and fluffy texture. Also, lemon juice gives the donut a lighter taste.

Do try cinnamon-flavored gluten-free donut. If you enjoy baked goods, do try baked butter cookies. I would love to try new baked items like baked pop tarts.