Juicing: Things to know before starting. You can absorb more vitamin in a glass easily. Also, you might have a lot of time to consume the required amount of fruits or vegetable per day. You get more vegetable and fruit. Juicing the fastest to have the proper nutrient. You get a higher concentration of nutrient.
What are the best fruit and vegetable for juicing
Fruit with soft texture:
pineapple, tomato, berries, citrus, melons, mangos, grapes, peaches, nectarines, plums, kiwis.
Fruit with hard texture:
apple, cranberries, pears, pomegranates
Vegetable with soft texture:
spinach, kale, chard, mint, cilantro, parsley, cucumber.
Vegetable with hard texture:
cabbage, celery, carrots, beets, ginger root, fennel, sweet potato,
Fruit and Vegetable with little water content(not recommended for juicing)
Avocado, banana, rhubarb, figs(dried fruit), eggplant
Suggestion What to use the juiced fruits or vegetables
compost for your garden
vegetable ingredient for the inside of a dumpling
make soup broth
Tips for juicing
Using fruits for a juice recipe makes recipe tasty but fruit has sugar. You don’t want to have too much sugar. It is best to have a balance, Maybe two fruit to one vegetable. You can start by having more fruit in the beginning once you have gotten used to juicing you can decrease the amount of fruit over time. Then, finally, you can switch two fruit to one vegetable. It is best to consume the juiced beverage while it is fresh and not have the juice refrigerated for too long. The best is to have the beverage while freshly juiced. The juice does separate the liquid from the more pureed fruits.
Attempt on juicing
The very first time you juice, you can attempt one recipe. After you have gotten comfortable with the machine and the recipe, you can experiment on other recipes. By attempting other recipes, you give your body a variety of vitamin and minerals.
When juicing juice with softener texture to harder texture.
Simple Juicing Recipe
- Wash the oranges. Cut them in halves.
- Place half of an orange on the juicer. Press and spin the orange left and right until all the juice has been removed from the fruit.
- Continue this process until you remove juice from all the fruits.
Ever since I was very little my Mom always made fresh squeezed orange juice. It is delicious. You can a large amount of vitamin C. This year, I have started making fresh squeezed orange juice for my kids. My son loves it. My mom taught me that it is healthier to make your own orange juice rather than the store bought ones.