Liver Cleanse With Help from Jucing

Why Jucing?

Did you know having a break from solids or having just liquids diets can be good. For example, a cleanse for your body this can be good for the body. A liquid diet or cleanse allows the digestive system to reboot. The body will feel replenished. Liver Cleanse With Help from Juicing.

What to know about beet Juice?

Liver Cleanse With Help from Jucing
beet juice

Beets have a high amount of electrolytes. It is a vegetable good for a cleanse of the body. This contains a high amount of fiber, folate, manganese, vitamin A and vitamin C. Therefore, regularly having beets is good for the body. However, do not overeat beets. Overeating beets will cause issues with kidneys such as kidney stones and a build-up of uric acid.

Detox Beef Juice


2 medium beets

1 red apple

1 stalk celery

1 cucumber

1 handful mint

1/2 tsp pink Himalayan salt


  1. Chop beets, cucumber, and celery.
  2. Put beet, cucumber and celery in juicer.
  3. Add salt for flavor.
  4. Ready to be served.

Why to do a detox liver is very important?

Liver has a very important role. This organ filters blood and metabolize important vitamin and minerals. Liver goes through a lot on a daily basis. It protects the body from toxin that surround us.

The substance, the liver takes in can be difficult for the liver to metabolize. Then, the toxin will attach to the fatty cells and the membranes. And, they will live there for a while once the body is under stress. This will release a toxin, which cause a bad effect on the body. There can be things like headache, memory loss, fatigue, and nausea. The body has an important role to breakdown fat-soluble toxin to water-soluble chemical to be removed from the body.

Can there be too much toxin?

If there is too much toxin for the body, this will effect the liver’s regular function. This can cause build up of toxins. The areas will have a larger effect on the brain, breast, and adrenal glands. The negative affect is the brain will have a build up of toxin and hormone imbalance. This effects cognitive, tiredness and infertility.

Need Detox Regularly

These are the following reasons why you might need a regular detox.

Liver Cleanse With Help from Jucing
  • often want sugar
  • always tired
  • often constipated
  • have seasonal allergies
  • skin irritations
  • overweight
  • sensitive to chemicals
  • stressed and anxious
  • have mood swings
  • gas and bloating

Do consider a detox if you have the above issues.

If you want a smoothie with more vegetable, do consider this recipe.

I love how a simple vegetable used for juicing can have a lot of benefit for your health. You can replace your coffee with an energizing juice. Do take a look at this article.

Juicing: Things to know before starting

Juicing: Things to know before startingWhy Juicing

Juicing: Things to know before starting. You can absorb more vitamin in a glass easily. Also, you might have a lot of time to consume the required amount of fruits or vegetable per day. You get more vegetable and fruit. Juicing the fastest to have the proper nutrient. You get a higher concentration of nutrient.


What are the best fruit and vegetable for juicing

Fruit with soft texture:

pineapple, tomato, berries, citrus, melons, mangos, grapes, peaches, nectarines, plums, kiwis.

Fruit with hard texture:

apple, cranberries, pears, pomegranates

Vegetable with soft texture:

spinach, kale, chard, mint, cilantro, parsley, cucumber.

Vegetable with hard texture:

cabbage, celery, carrots, beets, ginger root, fennel, sweet potato,

Fruit and Vegetable with little water content(not recommended for juicing)

Avocado, banana, rhubarb, figs(dried fruit), eggplant

Suggestion What to use the juiced fruits or vegetables

compost for your garden

vegetable ingredient for the inside of a dumpling

make soup broth

Tips for juicing 

Using fruits for a juice recipe makes recipe tasty but fruit has sugar. You don’t want to have too much sugar. It is best to have a balance, Maybe two fruit to one vegetable. You can start by having more fruit in the beginning once you have gotten used to juicing you can decrease the amount of fruit over time. Then, finally, you can switch two fruit to one vegetable. It is best to consume the juiced beverage while it is fresh and not have the juice refrigerated for too long. The best is to have the beverage while freshly juiced. The juice does separate the liquid from the more pureed fruits.

Juicing: Things to know before starting

Attempt on juicing

The very first time you juice, you can attempt one recipe. After you have gotten comfortable with the machine and the recipe, you can experiment on other recipes. By attempting other recipes, you give your body a variety of vitamin and minerals.

Juicing Process

When juicing juice with softener texture to harder texture.

Simple Juicing Recipe


5 orange

Manual Juicer


  1. Wash the oranges. Cut them in halves.
  2. Place half of an orange on the juicer. Press and spin the orange left and right until all the juice has been removed from the fruit.
  3. Continue this process until you remove juice from all the fruits.
  4. Enjoy!

Ever since I was very little my Mom always made fresh squeezed orange juice. It is delicious. You can a large amount of vitamin C. This year, I have started making fresh squeezed orange juice for my kids. My son loves it. My mom taught me that it is healthier to make your own orange juice rather than the store bought ones.

Smoothie with more Veggie

Kids fight to avoid eating their vegetables. They just seem to hate vegetables. Why? It seems that this could be due to the kids super sensitive taste buds. Apparently, kids taste the bitterness in the vegetables much more easily than adults. Therefore, children might not be as fond of having vegetables due to the taste. We Parents have to try kids need to have a balanced diet and without vegetable Parents worried there would be a negative effect on the child’s health. Over time my daughter has gotten a little better with vegetables but she is still quite picky with her vegetables. I tried making different meals or appetizers with increasing amount of vegetable. I tried to cook the vegetables differently make it differently or more tasty. Sometimes my kids like what I did with the vegetable but not all the time. I think the next best option is to make a smoothie which might hide the vegetable in the smoothie. My kids love fruits; it is sweet and juicy. Smoothie is a good option. Smoothie will blend everything together so my kids can take in all the nutrient from both the fruit and the vegetables. Also, the fruit might hide the vegetable or mask it.

Smoothie with more vegetable

Spinach Smoothie

1/2 cup spinach

1 avocado

1 large pear (cut into slices)

1 banana

1 cup orange juice

1 apple (sliced)


  1. Put banana, avocado, pear, and spinach in the blender. Add orange juice.
  2. Juice the apple.
  3. Blend everything together.

Smoothies are great for kids. It will help to give a balanced nutrition. It is an easy way for the kids to get the vitamins and minerals they don’t get from their daily meals. Or, when the kids get picky with their food. By juicing, it is a quick way for the body to absorb the nutrient and build a stronger immunity. Also, juicing helps to release a digestive enzyme in the fruit and vegetable that does not happen when you eat fruit or vegetable with from chewing. This helps to improve the digestive tract and gives phytonutrients to the body.