Fun Sushi Bowl

Fun Sushi Bowl. My daughter loves sushi. However, I find it difficult for her to have sushi for lunch. Hence, sushi cut into pieces; it would be easier for her to have. And, rolls can be hard for young children, even though they love to have sushi. Therefore, the next best idea is to have de-constructive sushi or a sushi bowl.

Fun Sushi Bowl Recipe

Fun Sushi Bowl

Japanese rice


1 cup of Japanese rice

1/4 cup rice vinegar

1 tbsp olive oil

1/4 tsp salt

4 tsp sugar


  1. Firstly, combine all ingredients and stir. And then, turn on the rice cooker.
  2. Once done, set aside.

Fun Sushi Bowl


1 medium cucumber (peel, cut to thin sticks)

6 oz imitation crab (slices)

avocado (cubed) 1 – 2

carrot (peeled, thinly sliced) 1 medium

nori (cut into small pieces) 1 – 5 pieces of

sesame seed 1 tbsp


  1. Moreover, do take a bowl and scoop the Japanese rice into a bowl.
  2. Then, next place the slices of cucumber on top.
  3. If you prefer soft carrots, do cook them until they are soft.
  4. Secondly, spread the carrots all over the bowl.
  5. Subsequently, place the cubed avocado and the nori all the top of the rice bowl.
  6. Further, sprinkle sesame seed on top.
  7. Finally, scoop the sauce all over the sushi bowl.

Sauce for the Rice Bowl


1/4 cup of mirin

2 1/2 tbsp sugar

1/4 cup soy sauce


  1. Firstly, In a small bowl, add all the ingredients. Whisk. Likewise, pour over the rice bowl. (This sauce is sweet)
Fun Sushi Bowl
Fun Sushi Bowl

Sushi Bowl

My little girl loves sushi. For instance, she loves the rolls. However, the rice bowls are hearty and colorful with delicious flavors. Besides, sushi bowls are very similar to a salad where you chop up all the ingredients and throw them all in. Then, you drizzle the sauce on the top. Another thing to note, squeeze lemon juice on the avocado to prevent from turning brown. Or another thing to try, do try California rice bowl by mixing crab meat with mayo.

Do try the Fun Sushi Bowl. If you enjoy a sushi bowl, do try zucchini chips. I would love to try more fun and child-friendly snacks like pumpkin brownie bites.

Vegan Dairy-free Cheesecake

Vegan Dairy-free Cheesecake. Hence, vegan cheesecake is creamy and sweet. Also, the instruction is simple. Therefore, there is no baking involved. Follow the instruction, then place the cheesecake in the freezer to allow it to set.

Vegan Dairy-free cheesecake recipe

Vegan Dairy-free cheesecake



10 Medjool date

gluten-free cereal 2 cup

unsweetened coconut shred 2 tbsp

coconut oil 2 tbsp

1 tsp vanilla extract

pinch of sea salt


2 cup raw cashew (soak for 4 – 6 hour, drain)

1/3 cup coconut oil (melted)

1/3 cup lemon juice

1/2 cup maple syrup

1 tbsp vanilla extract

1/2 tbsp water


  1. Firstly, take a food processor and blend the cereal.
  2. Furthermore, add in the dates. Combine the mixture.
  3. Secondly, mix in coconut shred, coconut oil, vanilla extract, and salt. Subsequently, scoop the mixture into the muffin tin. Press down to remove the air.
  4. Moreover, in a bowl, soak the cashew for 4 – 6 hours. Throw out the water.
  5. Finally, in a food processor blend cashew, oil, lemon juice, maple syrup, and vanilla extract. As well as that, if the mixture is too thick, do add water.
  6. Before, scoop the filling into the muffin tin. Tap the pan to remove the bubbles and to flatten the surface.
  7. Last but not least, freeze for 4 hours.
  8. To serve, remove from the freezer for 5 – 10 minutes. Use a knife to go around the edges and the bottom. This will help with the removal.
Vegan Dairy-free cheesecake
Vegan Dairy-free cheesecake
Vegan Dairy-free cheesecake

Tips for making Vegan Cheesecake

  • Do buy cashew in bulk.
  • It is essential to soak cashew for some time to allow the nut to soften before blending in the processor
  • Of course, use a good quality food processor to blend the cashew smoothly
  • Of course, for a creamier cheesecake, do blend in vegan cream cheese, cashew, and coconut milk

If you are switching toa vegan diet, you will not miss out on having cheesecake. Also, they still taste good or as close to a regular cheesecake as possible.

Do try Vegan Dairy-free Cheesecake. If you enjoy vegan dishes, do try vegan stuffed peppers. I would love to try more vegan dishes like roasted sweet potato rice.

Vegan Lentil Soup

Vegan Lentil Soup. At home, I am trying to have a meatless night for better health. So I want my family to have more vegetables. Therefore, I decided to try a lentil soup. Therefore, Lentil is rich in iron and is a good source of protein. Of course, why not try lentil soup, you can add a lot of vegetable in the soup. Also, this is good for the heart.

Vegan Lentil Soup Recipe

Vegan Lentil Soup


onion(diced) 1 large

red peppers (diced) 1 large

paprika 1 1/2 tsp

4 cup of water

1 large potato (chunk)

2 tbsp soy sauce

2 clove garlic ( minced)

1 large tomato (diced)

1 bay leaf

2 carrot (peel and diced)

1 1/4 cup lentil (rinsed)

1 tsp sea salt

sprinkle pepper


  1. In a medium-size pot, add oil and sauté the garlic. Once the garlic is cooked. Then, cook the onion.
  2. When the onion is soft, add in red pepper and tomato. Next, add in water. Subsequently, do allow the ingredients to simmer.
  3. Secondly, add in paprika and bay leaf. Do stir regularly.
  4. Finally, add in carrot, potato, and lentil.
  5. Thus, pour everything in the crockpot. Let it cook for 2 – 4 hours.
  6. Then, favor with salt and pepper.
  7. Enjoy.
Vegan Lentil Soup

The Benefit of Vegetarian Meal

Eating vegetarian once a week, this will help the body feel more energized and healthier. A vegetarian once or twice per week will help to lower cholesterol. Of course, adding more fruits and vegetables will increase the antioxidant level. Therefore, the body will increase other nutrients like minerals and fiber to the diet.

Do try Vegan Lentil Soup. I would love to try more vegan dishes. If you enjoy vegan dishes, do try vegan stuffed peppers. I would love to try more vegan dishes like buffalo cauliflower bites.

Flavorful Vegan Stuffed Peppers

Flavorful Vegan Stuffed Peppers. Furthermore, I want to try to make dishes that use ground pork in the recipes or dishes. Also, I feel I don’t cook enough with ground pork. Therefore, you should try this colorful dish that uses red, yellow, or orange peppers stuffed with ground pork. Hence, this dish has a lot of healthy vegetables a for children.

Flavorful Vegan Stuffed Peppers Recipe

Flavorful Vegan Stuffed Peppers


1 – 2 lb ground pork

4 – 6 bell peppers

1 tsp garlic(minced)

1 tsp pepper (ground)

2 tsp cumin

1 – 1 1/2 cup tomato (diced)

1 cup quinoa

sprinkle salt


  1. To begin, set the oven to 375 degrees F. Firstly, wash the peppers. Then, remove the seed and stem.
  2. In a skillet, sauté the garlic. Once the garlic is soft, add the ground pork. Subsequently, once the pork has been cooked. Add the diced tomatoes.
  3. Thus, rinse the quinoa, add it to the tomato and ground pork. Add salt and pepper.
  4. Turn off the stove, scoop the meat mixture in the peppers. Then, bake for 30 minutes.
  5. Let it cool. Ready to eat.
Flavorful Vegan Stuffed Peppers
Flavorful Vegan Stuffed Peppers

Tip for Stuffed Peppers

  • Cook the peppers before baking to prevent too much water in the dish.
  • Do buy peppers that are around the same size it will cook around the same time.
  • Cook the ingredients before stuffing the peppers and baking them for faster cooking.

The peppers are sweet by itself. Also, the stuffed peppers are a nutritious and healthy option.

Do try vegan stuffed peppers. If you enjoy vegetable dishes, zucchini noodles. I would love to try more vegan dishes like a broccoli salad.

Tasty Trail Mix Snack

Tasty Trail Mix Snack. I love the taste of homemade roasted almond or cashew. Furthermore, the trail mix has a crunch and a lovely aroma. Of course, the tasty sweet and salty flavor from the snack. Unlike before, I was never too fond of dried fruits with mixed nuts. Whereas now, I love them. Also, homemade does make the dish taste a lot better.

Tasty Trail Mix Snack Recipe


raw almond 1 cup

raw cashew 1 cup

kosher salt 1 1/2 tsp

3 tsp hot water

1/2 cup raw walnut

1/2 cup pumpkin seed

1 cup dried cranberries

1/2 cup sultana raisins

1/2 cup dark chocolate (non-dairy)


  1. Turn on the oven to 375 degrees F.
  2. Firstly, in a medium bowl, combine 1 tsp salt with a 3 tsp of water. As well as stirring the water, allow the water to dissolve. And then, pour the salt mixture with almond, cashew, pumpkin seed, and walnut. Mix.
  3. Secondly, take a the baking pan, brush oil on the pan. Moreover, spread the nuts on baking pan. Sprinkle salt.
  4. Bake for 15 minutes until golden brown.
  5. Set aside. Let the nuts cool.
  6. In another bowl, add cranberries and raisins. (do not add dark chocolate until nuts are all cooled or it will cause the chocolates to melt.)
  7. Once cool, mix.
Tasty Trail Mix Snack
Tasty Trail Mix Snack
Tasty Trail Mix Snack

Items to Use

Nut: almond, cashew, walnut, pecan, peanut, macadamia nut, pistachio, hazelnuts

Seed: pumpkin seed, sunflower seed, hemp, flax, chia, sesame.

Dried Fruit: dried apricot, cherries, raisins, blueberry, mango, raisin, banana, goji berries, Inca berries, mulberries.

Savory mix-ins: chickpeas, soybean, lentil, popcorn, jerky

Sweet mix-ins: coconut flakes, cereal, chocolate chip, peanut butter cup

Seasonings: parmesan, Caesar.

Therefore, a homemade trail mix is fun. Last but not least, there are a variety of combinations from simple to complex. Then, something with a kick.

Do try this trail mix. If you enjoy homemade snacks, do try gluten-free newton snacks. I would love to try new recipes like Cranberry Vegan Gluten-free Snack Bar.

Colorful Pasta Salad

Colorful Pasta Salad. I want to make a more colorful pasta salad for my family. Dish with an abundance of color always makes me want to have more. Also, the colors are visually appealing. What’s more colorful dish is very inviting and makes you eat more.

Colorful Pasta Salad Recipe


Colorful Pasta Salad


cube cheese 1/2 cup

cherry tomato 1/2 cup

gluten-free pasta noodle 1/2 box

cucumber 1/2 cup

1 can tuna

1/2 cup corn

1/2 cup red peppers


1/2 cup olive oil

1 tsp honey

1/4 tsp kosher salt

1/8 tsp ground pepper


  1. Firstly, prepare a pot of water to cook pasta noodles. Besides, sprinkle salt in the water. Then, turn on the stove and let the water boil. As well as in, pour in the gluten-free pasta noodle. For instance, stir to prevent sticking.
  2. Further, soak or wash the cherry tomato, cucumber, corn, and red peppers.
  3. Do the following, cut the cherry tomatoes into halves.
  4. Likewise, the cucumber should be cut into cubes. Next, dice the red peppers.
  5. If adding broccoli, boil the water to cook broccoli. And then, run the broccoli under cold water to have a vibrant color. Set aside.
  6. Hence, in a large bowl, add all the ingredients in a bowl. Finally, in a small bowl, add the ingredients to make the vinaigrette. Stir. Drizzle all over the vegetable and pasta noodle.
Colorful Pasta Salad
Colorful Pasta Salad
Colorful Pasta Salad

Colorful Food

Finally, why eat colorful food? Such as, if eating color fruit or vegetable often, this helps the body get the most amount of nutrient. Thus, food with color is good not only for the body but for the eye as well. Not only foods with color can be superfoods, but also other fruits like blueberry and blackberry. Again more color to the meal, it will make you more excited or look forward to your next meal.

Do try Colorful pasta salad. If you enjoy vegan dishes, do try the baked salmon dish. I would love to try new vegan and gluten-free dishes like beet salad.

Baked Salmon Dijon

Baked salmon Dijon. When I was growing up, my mom always feeds me fish. Fish is a big part of our diet when I was growing up. When my children was a baby eating solid, the first protein I introduce to them was fish. They are easy to digest for the stomach and good for the heart.

Baked Salmon Dijon Recipe

Baked Salmon Dijon


1 – 2 lb salmon fillet

2 tbsp olive oil

2 tbsp mustard

1/2 tsp sea salt

2 lemon slice (top of salmon)

2 tbsp lemon juice

1/2 tbsp dijon mustard

2 tbsp parsley

sprinkle pepper


  1. Firstly, preheat the oven 375 degrees F and place aluminum foil on the baking tray.
  2. Secondly, take a small bowl, add parsley, olive oil, lemon juice, dijon mustard, and salt. Whisk.
  3. Use a brush to apply the sauce on the fish.
  4. Then, place slices of lemon on top of the fish.
  5. Next, bake for 12 minutes or until the salmon changes in color.
Baked Salmon Dijon
Baked Salmon Dijon

Benefit of Salmon

Salmon has many positive benefits for the body. Hence, salmon helps the body to lose weight. Also it helps to lower blood pressure. Thus fish is a good source of nutrients for the body.

Do try this baked salmon recipe. If you enjoy home cook meals, do try pork noodle stir fry. I would love to try more vegan dishes like a vegan tofu pad thai.

Roasted Cauliflower Snack

Roasted Cauliflower Snack. Undoubtedly sometimes I find my family doesn’t have enough vegetables in their diet. Thus, I am always trying new ways to add more vegetables to their diet. It is very exciting to find a creative dish or dishes my children would love.

Roasted Cauliflower Snack

Roasted Cauliflower Snack


1 head cauliflower

1 tbsp olive oil

1/2 tsp garlic powder

1/2 tsp onion powder

1 – 3 tbsp olive oil

1/4 cup parmesan cheese

sprinkle pepper and salt (flavor)


  1. Firstly, preheat the oven to 400 degrees F. Then, spray the pan or place aluminum foil.
  2. Before baking, soak the cauliflower and cut them into smaller sizes.
  3. In a small bowl, add in olive oil, garlic powder, onion powder, salt, pepper, and parmesan cheese. Stir.
  4. Subsequently, dry the cauliflower. Then, drizzle the ingredients all over the cauliflower.
  5. Finally, bake for 30 minutes until soft and golden brown.
  6. Enjoy
Roasted Cauliflower Snack
Roasted Cauliflower Snack

How to Incorporate more vegetable

Nevertheless, the best way to incorporate more vegetables is to make vegetable soup. With vegetable soup, you can add lots of vegetables and have them blended together. Lastly, do add bone broth to the vegetable soup for more nutritional value. Or, do use a spiralizer to make vegetable noodles to add with spaghetti for a pasta dish.

Do try roasted cauliflower as a snack. If you enjoy baked goods, do try a granola snack. I would love to try new gluten-free recipes like a gluten-free simple cracker with salt and pepper.

Cocoa Chocolate Brownie

Cocoa Chocolate Brownie. Moreover, my children have been having chocolate chip cookies. Whereas, I decided to make a cocoa chocolate brownie for my children for a change. Besides, both of the desserts have chocolate chips and my daughter loves them.

Cocoa Chocolate Brownie


1 1/2 cup almond flour

1/4 tsp baking soda

coconut sugar 1 c

large egg 1

vanilla extract 1 tsp

1/4 cup cocoa powder

sprinkle salt

3 tbsp coconut oil(melted)

1/4 cup dark chocolate chip


  1. Firstly, start the oven by setting it to 350 degrees F. Place parchment paper on a loaf pan.
  2. Then, take a bowl to add the following ingredients with almond flour, cocoa powder, baking soda, and salt. Mix and set aside.
  3. Following, take another bowl, mix the sugar and oil. Last but not least, add vanilla extract and stir. Besides, add the dry ingredients. Finally, mix to combine the ingredients.
  4. At this time, pour the batter into the baking pan. Then, bake 26 minutes.
  5. Remove from the oven.
  6. Let it cool.
Cocoa Chocolate Brownie
Cocoa Chocolate Brownie
Cocoa Chocolate Brownie

Tips to Make Brownie

It is important, to make the best brownie by using a good quality cocoa powder. And for a fluffy texture, sift the flour for a softer taste. Furthermore, for a moist cake-like texture use eggs, which will keep the brownie moist and prevent it from drying out. When baking brownies, do not over bake, or the brownie will be dry.

Do try cocoa chocolate brownie. If you enjoy gluten-free items, do try coconut flour. I would love to cook more gluten-free dishes like strawberry shortcake.

Citrus Muffin with Cream

Citrus Muffin with Cream. My little girl always seems to love those mini cupcakes at the bakery or when we go grocery shopping. Therefore, this morning she asked me to make some. The funny thing with my son, he seems to only eat the cream on top. I know my daughter use to do, so this time I am going to make a citrus muffin rather than a cupcake. Then, I’ll add cream on top.

Citrus Muffin with Cream

Citrus Muffin with Cream
Citrus Muffin with Cream


1/4 water

1/4 cup coconut oil

2/3 cup almond milk

2 tbsp orange zest

8 tbsp maple syrup

1 tsp vanilla extract

2 tsp baking powder

1 1/4 cup of gluten-free flour

1/4 tsp baking soda

pinch of salt


  1. First, preheat the oven 350 degrees F.
  2. With a small bowl, scoop coconut oil into the bowl and place it in the microwave to warm it up.
  3. Secondly, add in water and then milk. Stir.
  4. Following, add the ingredients orange zest, maple syrup, vanilla extract, and salt.
  5. At this time, add gluten-free flour, baking powder, and baking soda. Whisk.
  6. Finally, scoop the batter into muffin tins. Bake 15 – 20 minutes.
  7. Once done, let it cool.
Citrus Muffin with Cream
Citrus Muffin with Cream
Citrus Muffin with Cream

Whip cream


1-pint heavy whip cream

1/2 cup powder sugar

1 tsp vanilla extract


  1. Start by refrigerating the bowl to use to make whip cream.
  2. After 30 minutes – 1 hour, add whip cream, powder sugar, and vanilla extract into the bowl. Whisk with an electric mixer until the liquids turn to cream. Therefore, start with slow speed then work towards to the higher speed.
  3. Finally, the peak should be slowly formed.

Tips to Make Muffin

For natural sweetness, do use coconut sugar. And, for tastier baked goods do let the batter rest and cover for 30 minutes. Also, baked goods will soften. Another thing, the item will be fluffier. On the other hand, if the baking gluten-free loaf is baked past the given bake time. This removes the mushiness and grittiness from the loaf.

Do try the Citrus Muffin with Cream. If you enjoy homemade food, do try granola mix recipe. I love to try new gluten-free recipes like a blueberry muffin.

Peanut Butter Muffin

Peanut Butter Muffin. I have some ripe bananas I need to use. Furthermore, I decide to use bananas to make a peanut butter muffin. I can not forget my daughter’s favorite ingredient chocolate chips.

Peanut Butter Muffin

Peanut Buttery Muffin


2 large brown bananas

1 cup creamy peanut butter

1 egg

1/4 cup honey

4 tbsp. gluten-free four

1 tbsp vanilla extract

1 tsp baking powder

1/2 tsp salt

1/2 cup mini chocolate chip


  1. First, turn on the oven at 400 degrees F.
  2. At this time, with a large bowl add all the ingredients bananas, eggs, gluten-free flour, baking powder, peanut butter, honey, vanilla extract, and salt. Mix.
  3. Next, take a spatula to fold in chocolate chips.
  4. Secondly, brush the oil on the muffin tin or place muffin liners in the baking pan.
  5. Then, fold in the chocolate chips.
  6. Finally, bake 12 – 14 minutes.

Peanut Buttery Muffin

Tips to make the Muffin

Importantly, the peanut butter used should be soft. In particular, if you have fluffy muffins do allow egg and butter to sit at room temperature before baking. As a result, the oil used would be better than butter. Thus, the oil keeps the muffin extra most compare to butter.

Do try this muffin. If you enjoy the muffin, do try vegan omelet. I would love to try new dishes like no bake peanut butter bar.

Delicious Yogurt Drops

Delicious yogurt drops. Snacks can be a tricky matter. Then, I do some research to find something that inspires me or something my kids might be interested in. For instance, kids are like a guessing game. My daughter loves chocolate chips muffin and cocoa powder mix in it, but I would of never guess she mind the dark-colored muffin. You would never have known of your child’s reaction until you tried it.

Delicious Yogurt Drops

Delicious Yogurt Drops


favored yogurt 1 – 2 cups of

piping bag or plastic bag 1

maple syrup 1 – 2 tbsp.

wax paper


  1. Firstly, take a baking tray and place wax paper on it.
  2. Next, take a medium to a large bowl and add the following ingredients flavored yogurt, and maple syrup. Whisk.
  3. With a spoon, scoop the yogurt into the bag. If there are too many, leave the rest for later. Allow the bag to sit in a bowl and the freezer for 15 minutes. At this time, take the yogurt bag out of the freezer.
  4. Cut a hole in the corner of the bag.
  5. Then, squeeze drops of the yogurt onto the pan.
  6. They could be in the shape of a drop or whatever the cook would like. Children can have a lot of fun with this.
  7. Finally, after filling the whole tray with yogurt drops. Let it freeze for an hour. Once frozen, transfer the drops into a Ziploc bag.


Delicious Yogurt Drops
Delicious Yogurt Drops

Tips to Make Yogurt Drops

However, some like to use a bag to squeeze the yogurt out to the baking pan. Unfortunately, there is not as much control since bags do not stay up unless you take a tougher bag. But, Other ways to make it easier is to take a condiment bottle for less mess and perfect shaped drops. As a result, if anyone enjoys plain or just a simple flavor like vanilla, do use just white yogurt for the drops.

Fun Yogurt Drop

Moreover, for a fun yogurt drop, do add small chunks of fresh fruit for a little texture. For example, dice strawberries into small cubes. And then, dip the cube in the yogurt and place it on the baking tray for freezing.

Do try yogurt drops. If you enjoy baked goods, do try breakfast oatmeal cookie.

I would love to try new gluten-free recipes breakfast wraps.

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Apple Crumbles Muffin

Apple crumbles muffin. My daughter loves muffins without a doubt, I decide to make cinnamon muffins. Also, my daughter loves to snack on them. I love the combination of apple, cinnamon, and brown sugar baked together. Furthermore, this aroma is sweet and makes the house feel very pleasant. Besides, the scent makes the house feel extra homey.

Apple Crumbles Muffin

Muffin base:

1 1/2 cup applesauce

1/3 cup butter(melted)

2 large eggs

1/2 cup sugar

vanilla extract 1 tsp

pinch salt 1

gluten-free all-purpose flour 1 1/2 cup

1/4 tsp xanthan gum

1 tsp baking soda

1/2 tsp gluten-free baking powder

1 tbsp ground cinnamon

Crumble Topping

1/4 cup brown sugar

1/2 tsp ground cinnamon

2 tbsp butter(melted

2 tbsp sugar

1/3 cup gluten-free flour


  1. Turn on the oven to 350 degrees F.
  2. Firstly, in the muffin baking tray, place the muffin liner.
  3. Then, in a bowl add the following applesauce, butter, and eggs. Mix well.
  4. As well as add sugar, salt, and vanilla extract. Whisk together.
  5. Soon mix in baking soda, baking powder, ground cinnamon, and then xanthan gum. The batter should be smooth.
  6. Finally, use a spoon to scoop the batter in the baking tin.

Crumble on Top

  1. Before baking the muffin, work in the crumble for the top of the muffin.
  2. Besides, with a small bowl add in all the crumble ingredients except the butter. Mix.
  3. Following, pour in the melted butter and stir together.
  4. Then, do scoop on top of the muffin, use about one tsp to one tbsp. per muffin.
  5. Finally, bake for 20minutes for 350 degrees F.
  6. Remove from the oven. Let it cool.


Muffins are very convenient and can be taken anywhere. Thus, these snacks are easy to pack and takes very little space. As a result, muffins are great to freeze for later, if there are too many. As well as that, to make baking easier I love to put all my ingredients on the counter for easy access. Again, I like to put all my baking utensils close by as well.

Apple for Bake Goods

As well as that, If anyone has a lot of apples, there are a lot of bake dishes to make with an abundance of apples. Besides this, some of these dishes are delicious and not very difficult to make such as apple crisp, apple crumble, apple pie, apple strudel, apple crisp cheesecake, apple tart, apple dump cake, apple crumble, apple cobbler, apple cake, and apple crepe. For instance, some of these make fantastic breakfast dishes, while others are more dessert items.

Do try apple crumble muffin. If you enjoy baked goods, do try tortilla chips. I would love to try new gluten-free recipes like Hash brown cups.

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Very Chocolatey Cookie

Very chocolatey cookie. My daughter can’t resist anything with a chocolate chip on it either a snack or a treat. Therefore, I decided to make chocolate chips, which contain extra chocolate chips. Whereas I don’t want to have too much sugar all the time, I would make treats with chocolate chips once in a while. Therefore, this will satisfy her taste buds and I won’t be spoiling her all the time.

Very Chocolatey Cookie

1/2 cup butter(soft)

1/2 cup brown sugar

1/3 cup sugar

1 egg(large)

1 tsp vanilla

1/2 tsp baking soda

1/2 tsp Himalayan salt

1 1/3 cup gluten-free flour blend

1/4 cup potato starch

1 cup chocolate chip


  1. With a bowl, melt the butter, brown sugar, and sugar. Stir. Next, add in vanilla extract and egg. The mixture should be creamy.
  2. Furthermore, add salt, baking soda, gluten-free flour blend, and potato starch.
  3. Then, add chocolate chips. Moreover, take a spatula to fold the chocolate chips into the batter. Before baking, refrigerate for one hour.
  4. Preheat the oven to 350 degrees F. Place the parchment paper on the baking tray. Scoop with one tablespoon cookie dough on the tray. Finally, with the fingers or hand round the shape of the dough to make it nice and smooth.
  5. Hence, bake for 11 – 15 minutes. Do keep an eye on the cookie when the timer hits 10 minutes. The cookie should be brown on the top.

Health Benefits

In short, this recipe uses Himalayan salt. Surprisingly, this salt has many benefit for the body. Moreover, the salt has nutritional value is therapeutic, and adds unique flavors if anyone who loves to cook. On top of all that, Himalayan salt has 84 minerals and has trace elements. Consequently, a good choice to add this salt into your diet. Furthermore, Himalayan salt is good for the respiratory system. What salt does is to remove what is in the air and to lower the sensitivity to allergies. Also, this pink salt helps to balance ph.

Do try a very chocolatey cookie. If you enjoy baked goods, do try breakfast energy cookies. I would love to try other baked goods like coconut flan.

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Granola Mix Healthy Snack

Granola Mix Healthy Snack. I tend to like the trail mix with just the nuts I am not too crazy about dried fruits. However, my husband loves the granola mixture of both nuts and dried fruits. On the other hand, granola mixes do contain nutrients that people do not tend to consume on a daily basis. Hence, any nutrient people tend to forget but are important. Therefore, it should have antioxidants, fiber, and good fats.

Granola Mix Healthy Snack Recipe

Trail Mix Healthy Snack


  • 2 cups rolled oats (gluten-free)
  • 2 cups chopped nuts (walnuts, almonds, cashew, sunflower seed,)
  • 1 tsp cinnamon
  • 1/4 cup coconut shred
  • 1/4 cup coconut oil
  • 1/3 cup honey (or maple syrup, if vegan)
  • 1 tbsp vanilla


  1. Start by preheating the oven to 350 degrees F. And with a baking pan, place parchment paper.
  2. Secondly, with a large bowl add gluten-free oats, nuts, and cinnamon. Mix.
  3. Next, with another bowl, add in the liquid ingredients coconut oil. Then, honey in the mixture. After mixing, add in vanilla.
  4. Finally, pour the liquid mixture all over the dry ingredients in the big bowl. Take a spatula to fold everything together. With a spatula, press the mixture onto the pan.
  5. Bake 25 – 30 minutes. (The mixture should be crunchy and golden brown.)
  6. After 30 minutes, remove the oven. Let it cool.
Trail Mix Healthy Snack
Trail Mix Healthy Snack

What should a Healthy Granola Mix have

  • less than 2,300 mg sodium per day
  • best to avoid chocolate or yogurt raisins to avoid the sugar
  • Be careful of the seasoning and the sweetness does add extra calories
  • One serving in a bag to prevent overeating
  • healthier to have homemade trail mix

Save Money on Granola Mix

How to save money on granola mix. How to approach this by making very own dried fruits with either a dehydrator or use its own oven. Thus, many options do include having fun with various dried fruits such as strawberries, blueberries, pineapples, coconut, papaya, etc. Also, do buy nuts that which have not been roasted and in bulk.

Do try this granola nut mix healthy snack. If you enjoy homemade products, do try breakfast cookies. I would love to try more gluten-free baked goods it can be challenging but fun once you become successful in a dish frittata.

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High Protein Tortilla Chip

High Protein Tortilla Chip. Thus, a healthy fulfilling quick snack. Therefore, a high protein is made from almond flour with low carbohydrates. Besides, the chip can be full of nutrition by adding various ingredients such as flaxseed, chia, psyllium husk, or nutritional yeast. Besides, nutritional yeast is a high source of vitamin B 12 and is high in protein.

High Protein Tortilla Chip

High Protein Tortilla Chip

1 tbsp chia seed

1/4 cup water

1 cup almond flour

1 tbsp olive oil

1/4 tsp garlic powder

1 tsp nutritional yeast

1/4 tsp – less salt


  1. Turn on the heat 390 degrees F.
  2. Furthermore, with a small bowl, add in chia seed with water. Next, set aside.
  3. In a medium-size bowl, whisk to almond flour, olive oil, salt, garlic powder, and nutritional yeast.
  4. As well as Mix together and knead the dough. Do shape into a ball.
  5. Indeed, take two parchment papers. Place the dough in between two parchment paper. Take a rolling pin, roll out the dough until it is flat. Try to roll as thin as possible without breaking or tearing the dough.
  6. Also, use a round object, and place it on top, cut them around the object. Finally, cut circle into triangles.
  7. Therefore, transfer on to the baking tray. Bake for 6 minutes.
  8. Scoop the pieces with a spatula.
  9. let it cool.
Cheesy Macaroni Pasta
Cheesy Macaroni Pasta

What goes well with Chips

  • guacamole dip
  • hummus dip
  • chili cheese dip
  • spinach dip
  • salsa and cheese

Tips on Making the Chips

As well, when making the batter, roll the tortilla dough thin to give a crispier chip. Moreover, for more texture chips should be cooked in the oven a little longer with golden brown color and a crispier taste. Certainly, before baking the chips brush on with olive oil or coconut oil to give the chip more color.

If you enjoy chip and dip, do try baked apple crisp.

I would love to try new dishes like a slow cooker shepherd’s pie.

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