Black Elderberry Juice. Lately, my son has been having a lingering cough. Therefore, I was trying various ways to strengthen his immunity. Besides the medicine from the Doctor, I was using home remedies to improve his condition. Furthermore, I was doing some research on black elderberry. Therefore, this black elderberry helps to fight and speed up recovery.
Benefits of the Berry
This berry plant helps to reduce influenza. Also, it helps to fight against bacteria. Not only that, it helps to shield against UV. As well as it helps with depression. Besides the above, it contains high amount of vitamin C. The elderberry products in the market are either in syrup form, tablet, juice, tea or jam.
1/2 cup black elderberry
2 cup water
1 cup honey
- First, wash the berries. Then, in a small pot, add water and the berries. And, let it cook on high to medium heat for 30 minutes.
- Then, turn down and let it simmer.
- Separate the berries from the juice with a strainer, let it cool.
- Finally, stir in honey. (Store in the fridge).
Benefit for a Cold
The elderberry is from a Sambucus tree. When taken in the 48 hours of a cold it helps to speed up the recovery. Also, could regularly add black elderberry to food or dishes like black elderberry wine, make pies with elderberry or elderberry jellies. Therefore, this increase the intake of elderberry in everyday food.