High Protein Gluten-free Pancake. My children love pancakes; they can be a lot of fun. Also, a child’s growth is important. Therefore, bone growth and calcium are essential. To add more calcium, I intend to blend pumpkin seed into the pancake batter to add more calcium. Also, almond milk is high in calcium.
High Protein Gluten-free Pancake REcipe
2 cup gluten-free flour (1/4 cup of the batter is to liquidity)
3 tsp baking powder
dash of salt
1 1/4 cup almond milk
3 tbsp brown sugar
3 tbsp coconut oil
1/4 cup pumpkin seed (blend)
1/4 cup chocolate chip
First, take a bowl and add the following ingredients egg, gluten-free flour, baking powder, and salt. Whisk together.
Next, add in the brown sugar, coconut oil, and pumpkin seed. Combine.
Also, if the batter is too liquidity add in 1/4 cup of flour.
Finally, turn on the stove and pour in the batter. Thus, add in 3 – 4 chocolate chips into the pancake. Flip to allow the other side to cook.
Cook until all the pancakes are done.
Food high in calcium and vitamin D makes stronger bones. Therefore, dishes that contain egg yolk, saltwater fish, liver, and milk is good for the body. The following food is a good source of calcium tofu, soy milk, leafy vegetables (broccoli, Brussel sprouts, mustard greens, kale), Chinese cabbage or Bok choy, beans, tortillas, sardines, shrimp, orange juice, pizza, bread, nuts or almonds, and dairy product. Do try to incorporate it into an everyday meal.
Blueberry High Protein Scone. My husband loves fruity breakfast, so I would always add fruits or dried fruits to breakfast items. This time I choose to make blueberry scone. A fruity breakfast item is high in protein made from almond flour. Therefore, other ways to elevate scone is to add lemon zest or citrus zest. Of course, zest amplifies baked goods by not changing the composition of the recipe.
Blueberry High Protein Scone Recipe
1 cup almond flour
3 eggs whites
1 tsp baking powder
2 tbsp coconut oil (melted)
Start by preheating the oven to 395 degrees F. Then, brush oil on the baking tray to prevent from sticking.
Secondly, take a bowl to add dry ingredients almond flour, baking powder, and salt. Whisk the ingredients together.
Thus, add in coconut oil. Whisk.
Subsequently, in another bowl add egg whites and whisk with electric blender blend until it foams up.
Finally, fold in the egg whites into the flour mixture.
Hence scoop the batter onto the baking tray. and bake for 10 minutes or longer with a toothpick.
To make a fluffy scone, it is not necessary to add all the liquids. Furthermore, liquids should help to keep the batter together. Thus, if you prefer tender and moist baked goods, do use brown sugar in the baked goods. To prevent build-up, place a paper towel in the container that holds the scone to remove moisture. Also, if you cannot have butter and wants to avoid purchasing vegan butter, do try avocado, mashed banana, nut butter, or pumpkin puree. There are natural health alternatives.
Protein Mini Muffin. These small treats are fantastic for my children. And, my daughter could not stop eating them. Hence, muffins are sweet and tasty. Also, if this is high in protein made from almond flour, which is gluten-free.
Protein Mini Muffin Recipe
4 tbsp almond flour
1/2 cup chocolate chip (non-dairy)
1/4 cup maple syrup
1 tsp vanilla extract
dash of salt
To begin, preheat the oven to 395 degrees F. Then, in a small bowl, add eggs, almond flour, baking powder, maple syrup, vanilla extract, and salt. Stir.
Then, do fold the chocolate chip in the batter.
Secondly, brush oil onto the muffin tin.
Finally, bake for 10 – 12 minutes or use the toothpick
High Protein Option
For a protein option, there are many options to make changes to the flour. Thus, regular flour can be switched to a different one like a high protein flour. For example, flours like almond flour, peanut flour, and chickpea flour. Also, the above flours are gluten-free choices as well.