Easy Aromatic Pizza Crust. Moreover, this gluten-free pizza uses only a few ingredients almond flour, seasoning, vegan butter, and eggs. Not only that, I use dairy-free cheese for the topping. Also, the combination of dried Italian seasoning and garlic powder is a wonderful smell. Furthermore, this recipe makes one large pizza, which does not leave a lot of leftovers. Or, do double the portion to make two large pizzas.
To begin, preheat the oven to 400 degrees F. Then, line with parchment paper on the pizza pan or brush oil pan.
With a large bowl, mix in flour, Italian seasoning, garlic powder, and salt. Next, add in egg and butter.
Following then scoop, the batter into the baking pan, press the dough against the pan.
Last but not the least, bake at 400 degrees F for 10 – 14 minutes.
Let the crust cool.
Take a spoon and spread the tomato sauce all over the crust except leave the edges.
And then, sprinkle basil on top of the tomato sauce.
In addition, slice the ham. Next, chop the pineapples into chunks. Further, sprinkle non-dairy cheese all over. Bake 10 – 15 minutes.
Tips to use Almond Flour
Almond flour can be used in many ways. Also, this flour makes dishes low in carbohydrates and very good for anyone sensitive to gluten. Again, this makes for a high protein diet. Moreover, for pastry do use blanched almond flour is finer in texture. Hence, almond flour can be thicker. Nevertheless, almond flour cannot replace gluten-free all-purpose flour in a recipe by just substituting it in a recipe. As a result, it would need to be tested before using to replace the ingredients in the recipe. Using almond flour, do not press down while measuring the flour. Thus, scoop the flour and level with a butter knife.
Fluffy Gluten-free Buns. Unfortunately, I do struggle making soft gluten-free loaf. Therefore, gluten-free buns would be a little easier. Also, the portion size is smallar. If they don’t turn out well, there would not be a large amount I would need to finish. Thus, these buns are very soft. And they are like tray buns so the size are perfect for children. Not only that, the buns are soft due to the almond flour and coconut flour. And, they do not contain yeast. Furthermore, the buns contain low carbohydrate.
First, preheat oven to 350 degrees F. Then, in a medium-size bowl combine dry ingredients psyllium husk, coconut flour, almond flour, and baking powder.
Following in another bowl, mix egg white, one whole egg and hot water. Whisk.
Furthermore, mix dry ingredients with wet ingredients. Let it sit for 1 – 2 minutes (this is more affective for psyllium husk).
Additionally, separate dough to four parts.
With a baking tray line with parchment paper, then form a ball and sprinkle sea salt and seaseme on top.
Moreover, cover with warm slightly wet towel and place over try. Morever, start the proofing process by preheating oven to 200 degrees F for 30 seconds and turn off oven. Allow the bun to rise for 30 minute to one hour. Once done.
Finally, preheat the oven to 350 degrees F and place a larger tray with water under the baking tray with the bun. Next, bake for 25 minutes.
Last but not least, remove from the oven and let it cool.
Tips for making Gluten-free Fluffy Bun
To make delicious fluffy bread, they can be extremely tricky. For instance, it is important for bread not to be dry. Hence, do not forget oil and eggs, which adds great taste and makes the bread soft. For this reason, do try mayonnaise in the recipe or an oil like olive oil. With gluten-free, certainly beneficial for the ingredients to be in room temperature. The rising process would have more success. For this reason, do leave the ingredients out half an hour to one hour before using for baking. To have more success with the rise of the bread, do add water with bubbles.
High Protein Gluten-free Pancake. My children love pancakes; they can be a lot of fun. Also, a child’s growth is important. Therefore, bone growth and calcium are essential. To add more calcium, I intend to blend pumpkin seed into the pancake batter to add more calcium. Also, almond milk is high in calcium.
High Protein Gluten-free Pancake REcipe
2 cup gluten-free flour (1/4 cup of the batter is to liquidity)
3 tsp baking powder
dash of salt
1 1/4 cup almond milk
3 tbsp brown sugar
3 tbsp coconut oil
1/4 cup pumpkin seed (blend)
1/4 cup chocolate chip
First, take a bowl and add the following ingredients egg, gluten-free flour, baking powder, and salt. Whisk together.
Next, add in the brown sugar, coconut oil, and pumpkin seed. Combine.
Also, if the batter is too liquidity add in 1/4 cup of flour.
Finally, turn on the stove and pour in the batter. Thus, add in 3 – 4 chocolate chips into the pancake. Flip to allow the other side to cook.
Cook until all the pancakes are done.
Food high in calcium and vitamin D makes stronger bones. Therefore, dishes that contain egg yolk, saltwater fish, liver, and milk is good for the body. The following food is a good source of calcium tofu, soy milk, leafy vegetables (broccoli, Brussel sprouts, mustard greens, kale), Chinese cabbage or Bok choy, beans, tortillas, sardines, shrimp, orange juice, pizza, bread, nuts or almonds, and dairy product. Do try to incorporate it into an everyday meal.
Blueberry High Protein Scone. My husband loves fruity breakfast, so I would always add fruits or dried fruits to breakfast items. This time I choose to make blueberry scone. A fruity breakfast item is high in protein made from almond flour. Therefore, other ways to elevate scone is to add lemon zest or citrus zest. Of course, zest amplifies baked goods by not changing the composition of the recipe.
Blueberry High Protein Scone Recipe
1 cup almond flour
3 eggs whites
1 tsp baking powder
2 tbsp coconut oil (melted)
Start by preheating the oven to 395 degrees F. Then, brush oil on the baking tray to prevent from sticking.
Secondly, take a bowl to add dry ingredients almond flour, baking powder, and salt. Whisk the ingredients together.
Thus, add in coconut oil. Whisk.
Subsequently, in another bowl add egg whites and whisk with electric blender blend until it foams up.
Finally, fold in the egg whites into the flour mixture.
Hence scoop the batter onto the baking tray. and bake for 10 minutes or longer with a toothpick.
To make a fluffy scone, it is not necessary to add all the liquids. Furthermore, liquids should help to keep the batter together. Thus, if you prefer tender and moist baked goods, do use brown sugar in the baked goods. To prevent build-up, place a paper towel in the container that holds the scone to remove moisture. Also, if you cannot have butter and wants to avoid purchasing vegan butter, do try avocado, mashed banana, nut butter, or pumpkin puree. There are natural health alternatives.
Protein Mini Muffin. These small treats are fantastic for my children. And, my daughter could not stop eating them. Hence, muffins are sweet and tasty. Also, if this is high in protein made from almond flour, which is gluten-free.
Protein Mini Muffin Recipe
4 tbsp almond flour
1/2 cup chocolate chip (non-dairy)
1/4 cup maple syrup
1 tsp vanilla extract
dash of salt
To begin, preheat the oven to 395 degrees F. Then, in a small bowl, add eggs, almond flour, baking powder, maple syrup, vanilla extract, and salt. Stir.
Then, do fold the chocolate chip in the batter.
Secondly, brush oil onto the muffin tin.
Finally, bake for 10 – 12 minutes or use the toothpick
High Protein Option
For a protein option, there are many options to make changes to the flour. Thus, regular flour can be switched to a different one like a high protein flour. For example, flours like almond flour, peanut flour, and chickpea flour. Also, the above flours are gluten-free choices as well.