Small Nutritious Bite Size Snacks


Small Nutritious Bite Size Snacks

My husband has been working really late due to crazy deadlines. He has been really exhausted and has been working lots of overtime. With the crazy deadlines, sometimes he doesn’t have a lot of time to eat. I wanted him to have with little hassle.  He needs something to keep him going. Something he can just pop in his mouth and is not messy. I found these small nutritious bite-size snacks for him.

Gluten-free Energy Bite


These bite-size snacks are pack with full of nutrient. It contains proteins, good fat, fiber, and good carbohydrate. It energizes and contains low Calories. The snack is easy to pack and is small in size. Some require baking and some don’t require baking. The snack does not require a lot of time to make. Extremely healthy made from the natural source of energy. The snack is portable. The nutrient allows slow release and longer affect with the ingredient and protein. It is not high in sugar so there is no sugar crash. Plant-based protein. The ingredient allows you to feel full and energized.

Should There be a Limit:

Energy ball is healthy but there should be a limit on the amount to have. Don’t overeat. You should have it in moderation.


When to have Energy Ball:

Energy ball can be consumed before and after a workout. If not exercising, you can consume these after breakfast and in between lunch and dinner.


What is the Energy Ball Good for?

This snack prevents from getting too hungry. There is no caffeine crash.



1 cup oatmeal (dry)

1/3 cup honey

1/2 cup peanut butter

1/2 cup dark chocolate chip

1 tsp vanilla extract

1 tbsp. chia seed

2/3 cup coconut flakes

1/4 cup chopped walnut

1/4 cup flax seed


  1. Mix all ingredients together.
  2. Refridgerate for 20mins.
  3. Use a spoon to scoop out.
  4. Roll the ingredients into a ball.

My husband and my kids love these small bite size snacks. They are delicious.

Small Nutritious Bite Size Snacks


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