Restaurant with no gluten-free options

Restaurant with no gluten free optionsRestaurant with no gluten-free options

It can be stressful eating out when not all restaurants have gluten-free options. It can give you anxiety. Some restaurants are more careful with the gluten-free options such as those part of the GIC Gluten-free Food Services Certification Program. They are detailed and prevent any cross- contaminations. Unfortunately, not all restaurants are as careful.

Some Suggestions for Dining Out

Restaurants with no gluten-free menu. You can have a plain potato instead of a fried potato. You can let the server know of your allergy to gluten and ask the server or chef to cook with a new pan to prevent cross contamination.

Smartphone Application

There are applications to make gluten-free living easier. This application either help you while grocery shopping by allowing you to search for items gluten-free or contains any gluten free or non-gluten ingredient. Also, it allows you to find restaurants with a gluten-free menu.

Smartphone Application for Shopping

  • Fooducate helps to scan an item to see what ingredients are in each product.
  • Scanglutenfree.com finds a product that has gluten by scanning the product barcode.
  • Gardenbaysoftware.com contains a large database of gluten-free products.

Smartphone Application for Eating Out

  • Glutenfreetravelsite.com is a review of restaurants people from the US and worldwide of gluten-free restaurants
  • Findmeglutenfree.com helps to find gluten-free options when dining out and it is linked to the restaurants’ menus. You can view the menus before visiting the restaurants.

Dining Out with Different Types of Cuisine

Cuisine:

Mexican 

Mexican is a great gluten-free option mostly the food is made of corn. Or this cuisine contains mostly beans. Do avoid the flour tortillas when having a fajita.

Japanese

Japanese is made of mostly sushi rolls. It is safe to have seaweed and rice. The better gluten-free choice and healthier option to have brown rice instead of white.

Thai

Thai food is made of rice noodle and rice. The only thing to watch for is the dishes contains fish sauce rather than soy sauce.

Indian 

The dishes contain mostly protein and vegetable. The dishes are mostly eaten on rice. Do avoid Naan bread, it is not gluten-free. There is wheat in naan bread. Just be careful with the sauce.

Restaurant with no gluten free options

You can eat at various restaurant with different cuisines but there are little things to watch out for when trying to eat gluten-free.

Leave a Reply