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In dairy-free, soup

Creamy Dairy-Free Vegetable Soup

Author adminPosted on Leave a comment

Creamy Dairy-Free Vegetable Soup. Besides, there are times where I find challenging to have a large amount of vegetable each days in our diet. Therefore, vegetable soups are one of the best ways to add a lot of the vegetables. Without a doubt, puree vegetable soup with bone broth helps to build immunity.

Creamy Dairy-Free Vegetable Soup Recipe

Creamy Dairy-Free Vegetable Soup

Ingredients:

3 leek stalks

4 strip of bacon

1 cup frozen corn

3 tbsp olive oil

3 clove garlic (minced)

4 medium potato (peel and diced)

2 medium carrots (peeled and diced)

4 cup bone broth

1 tsp oregano

1/2 tsp kosher salt

1/2 cup non-dairy milk

season with black pepper

Instructions:

  1. First, in the toaster oven crisp the bacon.
  2. Secondly, soak and wash the leek. Then, cut the leek dice shapes. Following, turn on the stove and add oil. Besides, sauté garlic and add the leek. Then, the corn. The vegetable should cook until soften.
  3. Thirdly, once the vegetable have soften add the potatoes and carrots.
  4. Moreover, add the bone broth. Stir. Let the soup simmer.
  5. Above all, do puree the soup.
  6. Next season with salt and pepper.
  7. Finally, stir in non-dairy milk. Season with oregano. Then, add in salt and pepper.
  8. Serve with couton.
Creamy Dairy-Free Vegetable Soup
Creamy Dairy-Free Vegetable Soup

Tip to Make Creamy Soup

If you enjoy creamy soup, there are many options. Do try using canned coconut milk or cream for a creamier option. Or, do try using blended nuts such as soaked cashew nuts. Nut mix will add more protein to your diet if you are looking for high protein and a low carbohydrate diet. Another option, a gluten-free simple option is to use cornstarch to thicken the soup.

Do try this Creamy dairy-free vegetable soup. If you enjoy homemade dishes, do try Homemade chocolate chip cookies. I would love to try new recipes like gluten-free cake pop.

In dairy-free, recipe

Kabocha Sweet Creamy Soup

Author adminPosted on Leave a comment

Now, I am always trying different recipes or ways to sneak more vegetables into my child’s diet. My son does not like carrots or cabbage. I try encouraging him by getting him to one bite even that is difficult. He is a picky eater. However, he loves soup. Why not make him a sweeter soup like kabocha sweet creamy soup.

Kabocha Sweet Creamy Soup

Kabocha Sweet Creamy Soup Recipe

Ingredients:

I medium sized kabocha

3-4 cups vegetable broth or homemade bone broth

4 garlic, minced

1 tsp sea salt

1 cup non-dairy milk

Instructions:

  1. In a medium-size pot, fill with water. Allow the water to boil.
  2. Place the squash in the water. Kabocha should take 10-15minutes to cook. Allow it to cook longer until the squash is soft.
  3. Remove squash from the hot water. Let it cool.
  4. Peel the outer layer. Cut into squares.
  5. In another pot, pour the broth. Add salt and garlic. Then, add the kabocha.
  6. Once the soup comes to a boil. Turn down the stove. Let the soup simmer.
  7. This should cook 20 minutes or pour the soup in the crockpot.
  8. Lastly, add non-dairy milk. Cook for 5-10minutes. Stir occasionally.
  9. Read to serve.
Kabocha Sweet Creamy Soup

How to Sneak in More Nutrient

  • Puree various vegetables like squash, carrot and add to soup
  • Add broth into every dish you cook
  • Make spiral noodle with a vegetable like a carrot and zucchini
  • Make smoothie to sneak in small amounts of kale and spinach
  • Add shredded vegetable into pasta sauce
  • Minced vegetable in a processor to add into omelets
  • Bake vegetable dish with melted cheese
  • Drizzle balsamic vinaigrette to vegetable
  • Added shredded vegetable in the batter of a baked loaf of bread or muffin

What to Know About Squash

How to choose a kabocha squash. You should choose one that feels heavy. Make sure there are no soft areas on the squash. Kabocha is hard to cut with a tougher skin. Be very careful. Take a knife by starting in the middle of the squash. Rock back and forth with your body weight to slowly cut the squash. Continue until you cut the large pieces. The seeds in the center can be eaten as a snack. You can put this aside.

My children and I like this soup. The soup is sweet and creamy. They had a lot. You should try this soup kabocha sweet creamy soup a try.

You might want to try Asian soup for fall. My family loves soup for the fall or even year-round. Maybe the next one I would like to try is a broccoli kabocha soup.