Hydrating Lemonade for the Body

Hydrating Lemonade for the Body. It is wintertime. Besides, we need to boost our vitamin C during the cooler weather. Not only this, there is covid, so it is very important to take care of our body to protect ourselves. Therefore, homemade lemonade would be good for the body. Undoubtedly, vitamin C boosts immunity but also repairs our tissue. Unfortunately, the body cannot make vitamin c. Furthermore, it can be found in orange, strawberry, kiwi, bell pepper, broccoli, kale, and spinach.

Hydrating lemonade for the body recipe

Hydrating lemonade for the body

Ingredients:

1 1/4 cup lemon juice

5 cup water

1 1/2 cup – 2 cup sugar

Instructions:

  1. Firstly, in a small pot boil 2 cups of water. Once the water bubbles, add sugar. Then, let the sugar dissolve.
  2. Finally, combine the lemon juice with the sugar mixture.
  3. Can be refrigerated for later. Or, add ice cubes on a hot day. Note: this is an easy way to add more vitamins daily.
Hydrating lemonade for the body
Hydrating lemonade for the body

Lemon Water

Moreover, lemon water is best to have first thing. When lemon is placed in water, it is the best way to remove vitamin C from it. Also, to quench your thirst juice from two lemons is plenty to keep your body hydrated. As well as that the nutrient from a lemon such as a vitamin C and ascorbic acid helps to maintain healthy hair and heart.

Do drink lemon water Hydrating Lemonade for the Body. If you enjoy homemade items, do try blueberry donut. I would love to try new recipes like Tahini squash soup.