Creamy Dairy-Free Vegetable Soup

Creamy Dairy-Free Vegetable Soup. Besides, there are times where I find challenging to have a large amount of vegetable each days in our diet. Therefore, vegetable soups are one of the best ways to add a lot of the vegetables. Without a doubt, puree vegetable soup with bone broth helps to build immunity.

Creamy Dairy-Free Vegetable Soup Recipe

Creamy Dairy-Free Vegetable Soup

Ingredients:

3 leek stalks

4 strip of bacon

1 cup frozen corn

3 tbsp olive oil

3 clove garlic (minced)

4 medium potato (peel and diced)

2 medium carrots (peeled and diced)

4 cup bone broth

1 tsp oregano

1/2 tsp kosher salt

1/2 cup non-dairy milk

season with black pepper

Instructions:

  1. First, in the toaster oven crisp the bacon.
  2. Secondly, soak and wash the leek. Then, cut the leek dice shapes. Following, turn on the stove and add oil. Besides, sauté garlic and add the leek. Then, the corn. The vegetable should cook until soften.
  3. Thirdly, once the vegetable have soften add the potatoes and carrots.
  4. Moreover, add the bone broth. Stir. Let the soup simmer.
  5. Above all, do puree the soup.
  6. Next season with salt and pepper.
  7. Finally, stir in non-dairy milk. Season with oregano. Then, add in salt and pepper.
  8. Serve with couton.
Creamy Dairy-Free Vegetable Soup
Creamy Dairy-Free Vegetable Soup

Tip to Make Creamy Soup

If you enjoy creamy soup, there are many options. Do try using canned coconut milk or cream for a creamier option. Or, do try using blended nuts such as soaked cashew nuts. Nut mix will add more protein to your diet if you are looking for high protein and a low carbohydrate diet. Another option, a gluten-free simple option is to use cornstarch to thicken the soup.

Do try this Creamy dairy-free vegetable soup. If you enjoy homemade dishes, do try Homemade chocolate chip cookies. I would love to try new recipes like gluten-free cake pop.

Creamy Nutritious Leek Soup

Soup, creamy nutritious leek soup, I think about soup for lunch or dinner. On chilly days, when I feel exhausted or worn out, I love some comfort food. A lovely bowl favorite of soup and leek to help my immunity. The saltiness from the parmasen and kosher salt. The sweetness of the soup form the leek. Therefore, this is one of my husband’s favorite soup.

Creamy Nutritious leek Soup Recipe

Creamy Nutritious Leek Soup
Creamy Nutritious Leek Soup
Creamy Nutritious Leek Soup

Ingredients:

3 leeks

butter 1tbsp

1 – 4 cup of chicken broth

2 russet potatoes

1 – 4 tbsp. kosher salt

1 – 5 tbsp. parmasen

1/2 cup of sour cream

salt and pepper

Instructions:

1. In a large pot, add water. Let it boil. When the water boils, put in the potatoes.

2. Once the potatoes soften, it is ready.

3. In a pan, add oil. Place leeks in the pan. Cook until soften. Place the cooked leek aside. Continue this until all the leeks are all cooked.

4. Add the leek to the pot with the potatoes. Let it simmer. Cook for 1/2 an hour.

5. Turn off the stove. Let the soup cool. After the soup cools, scoop the soup into the blender. Blend together.

Note: be careful the soup can still be hot. Make sure the lid is locked before blending.

6. Carefully, pour the puree soup back into the pot. Turn on heat on low.

7. Add in kosher salt, parmesan cheese, and sour cream. Mix to combine. Let the content simmer.

8. Then, add in salt and pepper for flavor.

9. Taste the soup to see if it needs more parmesan cheese, kosher salt, and pepper.

10. Enjoy!

Leek Soup

History of leek soup originally came from Wales. This vegetable is good for fiber and helps with the water content. Leek helps the body to feel fuller and to eat less. It curves the appetite. What this vegetable is part of the onion family. These vegetables such as shallot, onion, scallion and leek helps to reduce inflammation. Inflammation can be from body injuries from sports, and the body fighting something like infection. Do have a bowl of creamy nutritious leek soup to have a healthier body.

If you like soup, how about tomato soup.

I would love to try new dishes with new meal ideas maybe something like a Cheesy breakfast dish.