Vegan High Protein Broccoli Soup

Vegan High Protein Broccoli Soup. As well as that my family always has weekly soup. Therefore, when I grew up with soup to help strengthen the body. Amazingly, soup can have many purposes to build immunity or stay hydrated from the winter weather. Without a doubt, if adding bone broth is even better for the body besides having the added calcium.

Vegan High Protein Broccoli Soup

Vegan High Protein Broccoli Soup

Ingredients:

1 tbsp coconut oil

4 clove of garlic

1 cup coconut milk

1/2 cup nutritional yeast

1 1/2 cup dried onion

3 1/2 cup vegetable broth

1 cup raw cashew(soaked)

6 cup broccoli

salt and pepper

Instructions:

  1. Firstly with a large bowl or small pot, combine the broth, coconut milk, cashew nut, nutritional yeast, salt, and pepper. Pour the content into the food processor. Let it blend.
  2. Secondly, with a soup pot, add sauté garlic and onion. Once the onion has softened. Set aside.
  3. Thirdly, pan-fry the broccoli until they are soft.
  4. Next, take the coconut milk mixture and combine it with onion, garlic, and broccoli.
  5. Let it simmer. The soup should be ready in an hour.
Vegan High Protein Broccoli Soup
Vegan High Protein Broccoli Soup

High Protein Soup

Tip to make high protein soup by adding blended nuts. Or, another option do thicken the soup by adding beans. Also, for a tastier soup does sear the soup content before using the ingredient to simmer. Another important tip, do flavor as you cook. Therefore, this adds stronger flavor.

Do try Vegan High Protein Broccoli Soup, if you enjoy this soup do try pesto sauce for multiple dishes. I would love to try new recipes like cauliflower fried rice.

Butternut Squash Carbonara

Butternut Squash Carbonara. Thus, my children love pasta dishes. Also, I am always looking for ideas to incorporate my vegetable into their diet. Hence, I am always adding more vegetables with more unique flavors for my picky eaters. In particular, butternut squash has a sweeter taste, which should satisfy their taste buds.

Butternut Squash Carbonara Recipe

Butternut Squash Carbonara

Ingredients:

1 tbsp olive oil

2 cup cubed butternut squash

1 pack turkey bacon

1/2 cup non-dairy milk

eggs 2

vegan butter 2 tbsp

clove garlic (minced) 2

kosher salt for seasoning

pepper for seasoning

2 tbsp thyme

Instructions:

  1. Preheat the oven to 375 degrees F. With a baking tray, line with parchment paper, and place cubed butter squash season with thyme, salt, and pepper. And then, place the tray in the oven to bake for 20 – 30 minutes or until the squash has softened.
  2. Also, with another baking tray place the strip bacon on top. Allow the bacon to crisp.
  3. Secondly, remove the squash and let it cool. Afterward, add the squash to a food processor and add the garlic. Season with salt and pepper.
  4. Thus, turn on the stove and add oil. Then, place the pureed squash in the pan. Then, let the garlic cook prevent the dish from being spicy. If the mixture is too thick, do add non-dairy milk. Additionally, let it simmer and stir occasionally.
  5. While waiting for the squash to cook, do trim the bacon into a smaller square shape.
  6. Subsequently, in a small bowl whisk eggs and set them aside.
  7. Thirdly, add the pasta noodles and allow the butternut mixture to mix together. (Be gentle. The gluten-free pasta noodle can break easily)
  8. Last but not the least, add the egg mixture. Season.
  9. Finally, add bacon bits.
  10. Let it cool.
Butternut Squash Carbonara

Benefit of Squash

Butternut squash or squash contains many benefits. Moreover, squash is low in calories. Therefore, this squash is high in fiber, vitamin C, Vitamin K, folate, and other minerals. In addition, the vitamin c is important to help build immunity and strengthen the body. This allows the body to be protected and fight against illness.

Do try this Butternut Squash Carbonara. If you enjoy homemade dishes, do try homemade pot pie. I would love to try more non-dairy dishes like Black bean and corn quinoa dish.