Health Remedies - Page 3 of 15 - All about natural home remedies

Vegan Almond Chocolate Bark. Lately, I wanted a treat for myself after a long day with my children. Also, I know my children would have to try them. These vegan chocolates are not very sweet and healthy. Not only that, these treats are simple to make. It requires only a couple of ingredients.

Vegan Almond Chocolate Bark Recipe

Ingredients:

1 1/2 cup of dark chocolate

1 cup roasted almond

Sprinkle of sea salt

Optional: pumpkin seed (roasted)

Instructions:

First, pour the chocolate chip into a bowl and place it in the microwave. Warm until the chocolates have softened, do stir them. Next, spread the chocolates on the top of the parchment paper. And add whole almonds or chopped ones on top. Then, sprinkle salt on top.
Refrigerate for 15 – 30 minutes.
Let the chocolate sit for 10 – 15 minutes before cutting. (Store in the refrigerator)

Fun Toppings

Besides, the above recipe to make fun toppings or to make chocolate bark appear fabulous by sprinkling dried coconut flakes all over. Or, do add dried cranberries all over the chocolate bark for a hint of color. If you want to make chocolate bark quickly, use the microwave to melt the chocolate. Also, sea salt adds a sweet-salty taste. Another thing, it is essential to toast the nuts to give them more flavor.

Do try this chocolate bark dessert or snack. If you enjoy this quick snack, do try snack balls. I would love to try new recipes like Peanut butter Squares.

In dish, gluten sensitivity, healthy

Chickpea and Quinoa Stuffed Peppers

adminJanuary 3, 2021July 7, 2021Leave a comment

Chickpea and Quinoa Stuffed Peppers. Furthermore, a delicious healthy one person meal. In addition to, where we have been having too much protein and I wanted a lighter meal. Thus, I feel stuffed peppers is a fantastic option. Generally, stuffed peppers contain lots of vegetables and legume, high in protein. Furthermore, it is rather refreshing and contain lots of healthy nutrient.

Chickpea and Quinoa Stuffed Peppers Recipe

Ingredients:

1/2 cup pre-washed spinach

Prepare Chickpeas:

1/2 cup chickpeas (boiled and drained)

1/2 tsp cumin powder

onion powder 1 tsp

garlic salt 1 tsp

dried parsley 1 tsp

2 tbsp olive oil

Prepare Peppers:

4 medium peppers

1/4 cup quinoa (boiled)

1/4 – 1/2 cup shredded cheddar (vegan)

1 tbsp cilanctro leaves

1 tsp cumin powder

1/2 tsp garlic salt

1/2 tsp onion powder

sprinkle black pepper for seasoning

1 tbsp lemon juice

Instructions:

Firstly, preheat the oven to 375 degrees F. With a loaf pan, brush oil and place peppers in and let it bake for 10 -15 minutes.
Following, In a bowl, combine all ingredients for the chickpeas after cooking them. And then, next set it aside.
Secondly, with a large bowl combine cooked quinoa, olive oil, onion powder, garlic salt, and dried parsley. Stir.
Finally, combine chickpeas with the quinoa mixture.
Following, scoop one spoon of the mixture in the peppers. Hence, add shredded spinach. Then, add in the shredded vegan cheese. Do the same steps mixture, spinach, and shredded cheese until everything is all gone.
Afterwards, bake for 15 – 30 minutes.
Let it cool. (works well as a freezer meal)

Stuffed Pepper

Undoubtedly, red peppers have the highest nutrition. Therefore, red ones have a 11 times more beta carotene compare to the other colors. Also, the red peppers have higher vitamin C as well. Not only do the stuffed peppers has greater taste, they also help lower any disease as well. Nevertheless, stuffed peppers are quick and simple meals to put together.

Do try stuffed pepper recipe. If you enjoy vegetarian dish, do try baked mini donut. I would love to try more fun dishes like energy snacks.

In recipe, snack

Delicious Butter Cookies

adminDecember 31, 2020July 7, 2021Leave a comment

Delicious Butter Cookies. During Christmas, my children love to make cookies. Of course, they love using fun cookie cutters to make cookies. Hence, I haven’t bought any icing to allow my children to decorate the cookies yet. Also, I worry that it would get extremely messy and be too sweet.

Delicious Butter Cookies Recipe

Ingredients:

pastry flour 1 1/2 cup

baking powder 1 1/2 tsp

salt 1 pinch

1/2 cup vegan butter

1/2 cup of sugar

1 large egg (room temperature)

1 tsp vanilla extract

Instructions:

Firstly, with a medium-size blow sift flour, baking powder, and salt. Stir. And, set aside.
Next, in a large bowl using an electric blender to blend butter until it is creamy. Afterward, add sugar little by little. Then, add in egg and vanilla extract.
At this time, add in flour and mix.
Furthermore, place dough in a bowl and wrap with plastic wrap. Following, refrigerate for one hour.
In an hour, remove from the fridge. Sprinkle flour on the table surface. Following by, roll dough on the surface until the dough is 1/4 inches in thickness. Moreover, take your favorite cookie cutter to form shapes with the dough. Last but not least, line parchment paper on baking tray and place cut out dough on the pan.
Once all the dough has been used up, bake at 350 degrees F for 10 – 12 minutes.
Finally, let the cookies cool.

Melt in Your Mouth Cookie

To begin, when making butter cookies use cold butter instead of room temperature. Also, the batter is sticky, and it would be easier to manage when the butter is cold. Moreover, it is essential to chill the dough before cutting with the cookie cutter. The edges will appear cleaner. As well as that sprinkle with sparkling sand or coarse sugar, butter cookie is known for sprinkle sugar on the top.

Do try butter cookies. If you enjoy baked goods, do try the mini cinnamon roll. I would love to try more new recipes like homemade fish cookies.

In dairy-free, gluten sensitivity

Pork Meatball with Tangy Sauce

adminDecember 24, 2020July 7, 2021Leave a comment

Pork Meatball with Tangy Sauce. Hence, my children love spaghetti for dinner. And, I always want to make meatballs to go with spaghetti. Thus, I love my dad’s homemade meatballs. Furthermore, meatballs are simple to make. Not only are the meatballs delicious but they can be stored in the freezer to be eaten later. Furthermore, they are great freezer meals. Do try pork meatball with the tangy sauce.

Pork Meatball Recipe

Ingredients:

ground pork 1 pound

leek (chopped) 1

large egg 1

1/2 tsp salt

1/3 cup gluten-free panko

2 tbsp fresh basil

1/4 tsp pepper

Instructions:

Firstly, preheat the oven to 350 degrees F. Moreover, combine all the ingredients in a large bowl (ground pork, chopped leek, large egg, salt, gluten-free panko, fresh basil, and seasoned with pepper.
Afterward, With your hands, form the shape of the meatball.
Secondly, in a baking tray lined with aluminum foil and brush with oil.
Then, bake for 15 – 20 minutes.
Finally, test with a knife if juice comes out the meatball is ready.

Marinara Sauce

Ingredients:

2 tbsp olive oil

4 garlic clove (minced)

1 tsp dried oregano

1/2 tsp black pepper

1/3 cup white onion (diced)

Instructions:

To begin, start by turning on the stove and add in minced garlic. Let the garlic cook until softened. Then, add onion to cook until it changes in color.
Moreover, add olive oil, dried oregano, black pepper, sea salt, and basil.
Let all the ingredients simmer for 30 minutes. Then, let it cool.

Flavorful Meatball

The way to make a flavorful meatball by selecting a lump of the meat with higher fat content for a moist meatball. Also, for juicy meatball sear the surface with a pan before baking.

Do try the meatball. If you enjoy baked goods, do try the chocolate pudding. I would love to try new recipes like rainbow gelatin cubes.

In recipe, snack

Melt in Your Mouth Chocolate Pudding

adminDecember 20, 2020July 7, 2021Leave a comment

Melt in Your Mouth Chocolate Pudding. As a result, my little girl loves chocolate. Whenever I am grocery shopping, I always see the Jello brand chocolate pudding. Hence, I decided to try homemade pudding by using dark chocolate chips. As well as using less sugar, I want to use natural sugar either maple syrup or honey.

Melt in Your Mouth Chocolate Pudding Recipe

Ingredients:

Dark Chocolate Chip 1 1/2 cup

non-dairy milk or milk 1 cup

unsweetened cocoa powder 1 tbsp

3 tsp maple syrup

1/2 tsp – 1 tbsp cornstarch

1 tsp vanilla extract

Instructions:

Start by Turning on the stove at low heat, melt chocolate chips. Stir regularly to prevent it from sticking.
Secondly, add cocoa powder, maple syrup, and milk. Whisk.
Then, add cornstarch. Stir.
Let it simmer while stirring regularly. Next, add in vanilla extract.
Turn off the stove. Let the content cool.
Finally, pour the chocolate mixture into small containers. And then, refrigerate for 1 hour before serving.

Make Pudding Special

Ways to elevate chocolate pudding, do change the type of dairy used instead of regular milk change to evaporated milk. Thus, evaporated milk makes the pudding richer and creamier. Also, the pudding will taste better by adding various toppings from fresh fruit to lighten the dessert. No only lighten the dessert, the treat will be more refreshing. By sprinkling chopped nuts on top of the pudding, the pudding will have more texture. Besides the above, if you want a twist to the treat do sprinkle with a little bit of cayenne. This will add a kick to the dessert.

Do try this pudding. If you enjoy homemade goods, do try cinnamon rolls. I would like to try more gluten-free dishes like Chocolate Cream Pie.

In dessert

B & J Ice cream

adminDecember 17, 2020May 5, 2021Leave a comment

B & J Ice cream. As well, my treat is Ben and Jerry’s Reese peanut butter cup ice cream. And, I love the crunch from the chocolate ice cream but the ice cream container seems small. Furthermore, they are richer type. Therefore, I want to try making Ben and Jerry’s French vanilla ice cream a simpler ice cream compare to the Reese peanut butter cup ice cream.

B & J Ice-cream Recipe

Ingredients:

eggs 2 large (temperature 160)

whip cream 2 cup

vanilla extract 2 tsp

3/4 cup sugar

1 cup milk

Instructions:

Firstly, whisk eggs in a bowl. Next, whisk in sugar little by little.
And then, pour in milk and cream. Then, Stir.
Not only, turn on the stove, with a small pot pour the mixture in, and put in a thermometer, but also to monitor the temperature. Thus, the temperature should reach 160 degrees F for the ice cream to be safe. Thus, turn off the stove and let it cool for 1 hour. As well as the best result to refrigerate overnight.
Later on, add in the vanilla extract and Stir.
Afterward, pour the mixture into an ice cream maker.
In this case, store in the freezer for 5 – 6 hours or store overnight.

Tip for Homemade Ice-cream

For a better quality or better tasting ice cream, do try to use higher quality ingredients. When allowing the milk, sugar, egg mixture to refrigerate overnight, the ice cream will be creamier. If you enjoy more texture or flavor to the ice cream, add the nuts the size as small as a raisin. Also, the add-ins should be added after the ice cream has been frozen.

Do try B & J Vanilla Ice cream. If you enjoy homemade dishes, do try Bananan chips. I would love to try more gluten-free dishes like Peanut butter Blondies.

In gluten sensitivity, snack

Baked Banana Chip

adminDecember 13, 2020July 7, 2021Leave a comment

Baked Banana Chip. I want my children to move more fruits. However, in the wintertime fruits are not as sweet compare to the summertime. Of course, the tricky part is to find new ways to sneak in more fruits to their diet. Regularly, I buy a banana during my shopping trips to the grocery store. First, I want to start with a banana.

Baked Banana Chip Recipe

Ingredients:

2 bananas

4 tbsp water

1 tbsp lemon juice

kosher salt

Instructions:

First, preheat the oven at 250 degrees F. With a baking tray, line parchment paper.
Then, take a small bowl and add 4 tbsp. water and 1 tbsp. of lemon juice. Mix to combine.
Next, take two bananas and remove the skin. Afterward, cut the banana into thin slices. Use a brush to apply the mixture to the banana slices.
Sprinkle kosher salt on the top.
Finally, bake at 250 degrees F for 1 1/2 hours. During the midway, flip the banana slices. The slices should be crispy. If the bananas require extra time do bake another 1/2 an hour.
Then, let it cool before storing it in a glass container.

Dried Fruit

Dried fruits are easier to store compared to the actual fruit, but do be careful with the amount of sugar used. Moreover, the following fruits can be made into dried fruits raisins, dates, prunes, figs, apricots, and peaches. Also, there are other fruits like mango, pineapple, and berries. This fruit is a source of antioxidants. Furthermore, dried fruit is a great source of fiber.

Do try these dried bananas. If you enjoy dried bananas, do try other baked goods like a mini donut. I would love to try other baked goods like vegan chocolate cake.

In breakfast, snack

Mini Cinnamon Rolls

adminDecember 9, 2020July 7, 2021Leave a comment

Mini Cinnamon Rolls. My daughter tends to fall a sweet tooth. Therefore, I occasionally make a breakfast treat for her. This time I decide to attempt making gluten-free cinnamon rolls. While I was in the process of baking the whole house smell like cinnamon. Furthermore, my kids could not wait to have a snack. Likewise, they were jumping up and down could not wait.

Mini Cinnamon Rolls Recipe

Ingredients:

Bun:

1 1/4 cup gluten-free flour

1 1/4 tsp baking powder

1/2 cup non-dairy yogurt (maybe add another 1/2 cup if too dry)

1 tsp vanilla extract

1/2 tsp xantham gum

1/2 tsp kosher salt

1 egg

egg wash ( 1 egg & 1 tbsp lukewarm water)

Filling:

1 tbsp vegetable butter

1/4 cup brown sugar

3/4 tsp ground cinnamon

1 tbsp cornstarch

Instructions:

Firstly, preheat the oven to 375 degrees F. Next, take a baking tray lined with parchment paper.
In a large bowl, pour in dry ingredients, flour blend, xanthan gum, baking powder, and salt. Whisk. With a separate bowl, add in all wet ingredients egg, yogurt, and vanilla extract.
Combine the wet and dry ingredients. Stir to mix. Knead the dough.
Furthermore, apply flour on a surface and place batter on top. Then, knead the batter. Separate into 3 – 4 balls, press one ball, and roll out with a rolling pin into a rectangle shape.
Take a small bowl, mix the fillings sugar, cinnamon, cornstarch, and vegan butter.
Scoop the filling on the batter and leave the border clean.
Roll the batter tightly into a coil, cut each piece into 2 – 3 inches each piece. Then, place the roll on the baking tray. Brush egg washes all over each piece.
Bake for 15 minutes until golden brown.
Let it cool.

Cinnamon Roll Tips

Cinnamon rolls are fantastic for cooler or cold weather. Moreover, these treats are warm and gooey. Of course, these treats are great to have with a warm drink like hot chocolate, coffee, or tea. These rolls can be made ahead of time. Then, bake at a later time if you do not have a lot of time. First, make dry ingredients. Then, mix the dry with wet ingredients. Later, do mix well together. Also, to reduce a messy table surface do apply parchment paper on the table to tell and flat dough. This will help with clean up.

Do try these mini cinnamon rolls. If you enjoy baked goods, do try breakfast cookies. I would love to try chickpea tacos.

In snack

Easy Healthy Guacamole

adminDecember 6, 2020July 7, 2021Leave a comment

Easy Healthy Guacamole. My little snack monsters are always looking for snacks. Undoubtedly, I am always looking for healthy and quick recipes. Furthermore, my children love dips, which are a lot of fun. How about a guacamole dip that goes with nacho chips. Moreover, guacamole is made from avocado that is one great source of vitamin C, E, K, and B6. Above all, avocado is good for the eyes and contains omega-3 fatty acids. Do try easy healthy guacamole.

Easy Healthy Guacamole Recipe

Ingredients:

3 avocado (large)

2 – 3 tbsp lime juice

1 – 2 tbsp Mayonnaise

1 tomato (medium)

1/2 cup cilantro

1/4 tsp sea salt

1/4 tsp black pepper

Instructions:

Wash all the produce avocado, tomato, and cilantro. Then, cut the avocado and scoop into a medium-size bowl.
Next, squeeze lime juice into the bowl.
Secondly, diced the tomato and chopped the cilantro. Following, add the content to the bowl and mix all the ingredients.
Finally, add the mayo, season with salt and pepper.
Serve with nacho chips.
Enjoy!

How to Add more Flavors

If you enjoy more flavors, add a dash of Chile. Apart from all this, guacamole can have more flavors by adding citrus like lemon juice or paprika. To add more texture, add chunks of avocado to the already mixed guacamole. To add a kick, do add more Chile flakes in the dish, especially during the wintertime. Also, to prevent the guacamole from turning brown, press down to remove the air from the dip. Then, on top add a layer of lemon or lime juice on top of the guacamole. And then, cover with a lid or plastic wrap to prevent the air from contact with the dip.

If you enjoy dips, do try this guacamole dip. And, if you enjoyed baked goods, do try flatbread dip. I would love to try more healthy recipes like butternut risotto.

In Uncategorized

Fresh Homemade Blackberry Juice

adminDecember 3, 2020July 7, 2021Leave a comment

Fresh Homemade Blackberry Juice. Of course, my children love drinking juice it is sweet especially store-bought. Though, I do worry about the amount of sugar and the type of sugar being used to make the juice. Therefore, I try making fresh-squeezed orange juice to increase vitamin C in my children’s diet. Another juice great for the body is blackberry juice, especially homemade ones.

Fresh Homemade Blackberry Juice Recipe

Ingredients:

2 box blackberry juice (170g each)

honey 1/4 cup

water 1 1/2 cup

Instructions:

First, so and wash the blackberries. In a small pot, fill with water and blackberries. And then, turn on the stove on low.
Furthermore, take a potato masher to mash the blackberries. Let it simmer for 10 minutes.
Moreover, let the berries cool. Next, pour through the strainer. With a spatula press to squeeze the juice from the seed, pour the rest in the bowl.
Finally, add 1/4 cup of honey more if you like the juice to be sweeter.
Store in the fridge for later.

The Benefit of Blackberry Juice

There is a lot of benefit from Blackberry or blackberry juice. As far as I know, blackberry contains vitamin C is essential for strong immunity. Additionally, this berry is high in fiber. Not only this, this fruit may help to improve the health of the brain. Also, Blackberry is good for oral health. The health of the mouth can affect a lot of things. As well, blackberry juice is good for eye health.

Do try this nutritious blackberry juice. If you enjoy homemade items, do try homemade sore muscle balm. I would love to try more homemade items homemade hand sanitizer.

In gluten sensitivity

Fun Mini Muffin Donut

adminNovember 28, 2020July 7, 2021Leave a comment

Fun Mini Muffin Donut. With the kids, I am always looking for creative ways to make fun snack ideas. Also, Donuts are fun. Hence, a donut can have a variety of cream on the inside from chocolate, strawberry, or vanilla. Also, there can be a different topping to have on the donut surface such as vanilla glaze, color sprinkles, chopped nuts, or a berry glaze.

Fun Mini Muffin Donut Recipe

Ingredients:

1/2 cup brown rice flour

1/4 cup potato starch

1 tsp ground cinnamon

1/4 cup dark brown sugar

1 tsp vanilla extract

1/4 cup + 2tbsp non-dairy milk

1/4 cup tapioca flour

1 tsp baking powder

1/2 tsp salt

1 large egg (room temperature)

1/4 cup + 2 tbsp vegetable oil

1 tsp apple cider vinegar

Instructions:

Begin by Preheating the oven to 400 degrees F.
Firstly, in a large bowl, add in the rice flour, tapioca flour, potato starch, baking powder, cinnamon, and salt.
After that, with a small bowl add in brown sugar, egg, vanilla extract, vegetable oil, milk, and vinegar. Then, mix to combine the ingredients.
And then, Brush oil in a mini muffin tray. Then, pour in the batter and bake for 5 – 10minutes.
Finally, dip in the muffin the cinnamon and sugar mixture.

Homemade Donut

Unfortunately, I do not have a donut mold. Therefore, I need to find new ways to make donuts without one. Once I research some new creative ideas. Furthermore, Option 1 uses a muffin baking tray and cut aluminum foil into squares, and wrap the center around the middle finger. Then, place the aluminum foil in the muffin tin and press down. Moreover try Option 2, roll out the dough into slightly long strips. What’s more, do attach the ends. Or, option 3, roll the dough into a ball press down, and make a hole with a finger.

Do try baked donuts. If you enjoy baked goods, do try a gluten-free pancake muffin. I would love to try new recipes like Roasted Cauliflower Salad.

In dairy-free, gluten sensitivity

Non-dairy Stuffed Spaghetti Squash

adminNovember 26, 2020July 7, 2021Leave a comment

Non-dairy Stuffed Spaghetti Squash. Somedays, I want a one meal plan to reduce the leftovers, especially on a new recipe. Unfortunately, kids can be extremely picky. Hence, there are days I try something new and they have any at all. However, I would need to finish the rest myself. Therefore, I would love to make one meal plan.

Non-dairy Stuffed Spaghetti Squash Recipe

Ingredients:

Squash:

1 (2 – 3 pound) spaghetti squash

2 tbsp olive oil

kosher salt

Inside the squash:

1/2 lb chicken

1/2 lb sausage

3 garlic cloves (minced)

sundried tomato soak in oil (2 tbsp sundried tomato oil)

1 cup chicken broth

1/2 cup non-dairy milk

1/2 cup non-dairy cheese shred or slice

basil

salt and pepper

chili pepper

Instructions:

First, prepare the oven by setting the temperature to 375 degrees F. Then, cut the squash and remove the seeds. Next, drizzle olive oil on top. Place the cut side face down on the baking tray. Bake 35 – 40 minutes.
While the squash is baking, do work on the other ingredients that go in the squash. Secondly, turn on the stove and add oil to the skillet. Sauté garlic, drizzle sundried tomato oil, and olive oil in the squash. Once the garlic is cooked enough and adds protein.
Season with salt and pepper, and chili flakes.
After the protein, has been fully cooked, add in chicken broth, and non-dairy milk.
When the time has reached 40 minutes, remove squash from the oven and take a fork to scrape the inside content of the squash. Last but not least, add non-dairy cheese on top of the squash. Bake for 10 – 15 minutes until the cheese is all melted.

Stuffed Spaghetti Squash Tip

Spaghetti squash is a fantastic dish to stay healthy. Squash is a vegetable that has the appearance of spaghetti. Therefore, you can omit the carbohydrates and have lots of good vegetables. Thus, you can easily add any ingredients that you have in the fridge. If you enjoy the strand of the squash more visible less mushy, do bake for 35 – 40 minutes. However, for the strands to be much softer do bake for 45 minutes – 1 hour. Also, when the squash is cooked until the low temperature at 375 degrees F the squash will be firmer.

If you enjoy spaghetti squash, do try stuffed pepper. I would love to try more stuffed pepper.

In breakfast, gluten sensitivity

High Protein Gluten-free Pancake

adminNovember 23, 2020July 7, 2021Leave a comment

High Protein Gluten-free Pancake. My children love pancakes; they can be a lot of fun. Also, a child’s growth is important. Therefore, bone growth and calcium are essential. To add more calcium, I intend to blend pumpkin seed into the pancake batter to add more calcium. Also, almond milk is high in calcium.

High Protein Gluten-free Pancake REcipe

Ingredients:

3 egg

2 cup gluten-free flour (1/4 cup of the batter is to liquidity)

3 tsp baking powder

dash of salt

1 1/4 cup almond milk

3 tbsp brown sugar

3 tbsp coconut oil

1/4 cup pumpkin seed (blend)

topping:

1/4 cup chocolate chip

Instructions:

First, take a bowl and add the following ingredients egg, gluten-free flour, baking powder, and salt. Whisk together.
Next, add in the brown sugar, coconut oil, and pumpkin seed. Combine.
Also, if the batter is too liquidity add in 1/4 cup of flour.
Finally, turn on the stove and pour in the batter. Thus, add in 3 – 4 chocolate chips into the pancake. Flip to allow the other side to cook.
Cook until all the pancakes are done.

Bone Health

Food high in calcium and vitamin D makes stronger bones. Therefore, dishes that contain egg yolk, saltwater fish, liver, and milk is good for the body. The following food is a good source of calcium tofu, soy milk, leafy vegetables (broccoli, Brussel sprouts, mustard greens, kale), Chinese cabbage or Bok choy, beans, tortillas, sardines, shrimp, orange juice, pizza, bread, nuts or almonds, and dairy product. Do try to incorporate it into an everyday meal.

Do try these proteins pancake. If you enjoy baked goods, do try high protein scones. I would love to try more recipes like apple pie granola bar without flour.

In breakfast

Blueberry High Protein Scone

adminNovember 15, 2020July 7, 2021Leave a comment

Blueberry High Protein Scone. My husband loves fruity breakfast, so I would always add fruits or dried fruits to breakfast items. This time I choose to make blueberry scone. A fruity breakfast item is high in protein made from almond flour. Therefore, other ways to elevate scone is to add lemon zest or citrus zest. Of course, zest amplifies baked goods by not changing the composition of the recipe.

Blueberry High Protein Scone Recipe

Ingredients:

1 cup almond flour

3 eggs whites

1 tsp baking powder

2 tbsp coconut oil (melted)

sprinkle salt

Instructions:

Start by preheating the oven to 395 degrees F. Then, brush oil on the baking tray to prevent from sticking.
Secondly, take a bowl to add dry ingredients almond flour, baking powder, and salt. Whisk the ingredients together.
Thus, add in coconut oil. Whisk.
Subsequently, in another bowl add egg whites and whisk with electric blender blend until it foams up.
Finally, fold in the egg whites into the flour mixture.
Hence scoop the batter onto the baking tray. and bake for 10 minutes or longer with a toothpick.
Enjoy

Fluffy Scone

To make a fluffy scone, it is not necessary to add all the liquids. Furthermore, liquids should help to keep the batter together. Thus, if you prefer tender and moist baked goods, do use brown sugar in the baked goods. To prevent build-up, place a paper towel in the container that holds the scone to remove moisture. Also, if you cannot have butter and wants to avoid purchasing vegan butter, do try avocado, mashed banana, nut butter, or pumpkin puree. There are natural health alternatives.

Do try high protein scone. If you enjoy gluten-free or vegan dishes, do try vegan lentil soup. I would love to try more vegan gluten-free dishes like dark chocolate quinoa bowl.

In breakfast, Chinese soup, gluten sensitivity

Gluten-free Pancake Muffin Snack

adminNovember 12, 2020July 7, 2021Leave a comment

Gluten-free pancake muffin snack. My children love to snack on both pancakes and muffins. Recently, I saw a recipe by combining both recipes. It is fun. My children would love to try them. Thus, the muffin will be fluffy like pancakes and moist like a muffin. The pancake muffin snack drizzle with maple syrup.

Gluten-free Pancake Muffin Snack Recipe

Ingredients:

Pancake muffin

2 eggs

1tsp vanilla extract

2 tbsp coconut oil(melted)

non-dairy 1 cup

maple syrup 1 tbsp

gluten-free pancake mix 1 1/2 cup

Instructions:

First, turn on the oven to 375 degrees F. Before starting, brush oil on the baking tray.
Then, with a bowl add egg, milk, vanilla ext, maple syrup, and coconut oil. Mix.
Subsequently, scoop batter into the muffin tin and add chocolate chips on the top.
Lastly, bake the pancake muffin for 12 minutes.
Once done, let it cool.

Pancake Mix

Ingredients:

1/4 tsp xantham gum

1/4 tsp salt

1 cup gluten-free flour

1 tbsp gluten-free baking powder

Instructions:

Firstly, in a bowl, add all the dry ingredients to mix.
Then, store in a mason jar until ready to be used.

Dishes with a Twist

Why not food with a twist is fun to make. Also, there are many types of dishes with a twist from grill cheese sundried tomato pesto, chai spiced banana bread, Panago has a cheeseburger pizza, Sushi Town has a filet o fish roll and Korean bulgogi taco. Some of these dishes are rather successful and delicious. Sometimes dishes with a twist can be challenging but in the end, they are fun challenges.

Do try these pancake muffins. If you enjoy gluten-free baked goods, do try a protein chocolate chip muffin. I would love to try new recipes like chia pudding.

In gluten sensitivity

Potato noodle Stir Fry

adminNovember 7, 2020July 7, 2021Leave a comment

Potato noodle Stir Fry. I love noodles different from rice, pasta, or bread. My children love the noodle dish. Thus, noodles are great for cold or hot weather. Stir fry is fun. With this dish, you add some vegetables, protein, and sauce. The sauce can add a lot of flavors.

Potato noodle Stir Fry Recipe

Ingredients:

1/2 – 1 pack of potato noodle

1/2 – 1 head Sui Choi

sauce:

1 tbsp gluten-free soy sauce

1 tbsp mirin

1/2 tsp rice wine vinegar

1 tbsp oyster sauce

2 tsp brown sugar

Instructions:

Firstly, in a small bowl, add gluten-free soy sauce, mirin, rice wine vinegar, oyster sauce, and brown sugar. Stir.
Secondly, with a small pot, boil the water. Once the water is ready, add in the noodles. Let the noodles cook for 10 minutes or until the noodle has softened.
Next, drain the water and the noodle under the cold water.
Subsequently, prepare the vegetables.
Finally, do cook the protein and add the vegetable.
Furthermore, add the noodles. And then, add the sauce to the pan. Stir to allow the sauce to coat everything.

Types of noodle Stir Fir

Noodles that are good for stir fry are soba noodles, udon noodles, egg noodles, spaghetti, linguine, fettuccine, and rice noodle. Hence, gluten-free noodles that are gluten-free are gluten-free spaghetti, gluten-free linguine, gluten-free fettuccine, rice noodle, and potato noodle. For a tastier dish, marinate the protein for an hour before cooking time.

Do try potato noodle stir fry. If you enjoy stir fry, do try rice noodle stir fry. I would love to try more stir fry dishes like sesame chicken stir fry.