Vegan Lentil Soup

Vegan Lentil Soup. At home, I am trying to have a meatless night for better health. So I want my family to have more vegetables. Therefore, I decided to try a lentil soup. Therefore, Lentil is rich in iron and is a good source of protein. Of course, why not try lentil soup, you can add a lot of vegetable in the soup. Also, this is good for the heart.

Vegan Lentil Soup Recipe

Vegan Lentil Soup


onion(diced) 1 large

red peppers (diced) 1 large

paprika 1 1/2 tsp

4 cup of water

1 large potato (chunk)

2 tbsp soy sauce

2 clove garlic ( minced)

1 large tomato (diced)

1 bay leaf

2 carrot (peel and diced)

1 1/4 cup lentil (rinsed)

1 tsp sea salt

sprinkle pepper


  1. In a medium-size pot, add oil and sauté the garlic. Once the garlic is cooked. Then, cook the onion.
  2. When the onion is soft, add in red pepper and tomato. Next, add in water. Subsequently, do allow the ingredients to simmer.
  3. Secondly, add in paprika and bay leaf. Do stir regularly.
  4. Finally, add in carrot, potato, and lentil.
  5. Thus, pour everything in the crockpot. Let it cook for 2 – 4 hours.
  6. Then, favor with salt and pepper.
  7. Enjoy.
Vegan Lentil Soup

The Benefit of Vegetarian Meal

Eating vegetarian once a week, this will help the body feel more energized and healthier. A vegetarian once or twice per week will help to lower cholesterol. Of course, adding more fruits and vegetables will increase the antioxidant level. Therefore, the body will increase other nutrients like minerals and fiber to the diet.

Do try Vegan Lentil Soup. I would love to try more vegan dishes. If you enjoy vegan dishes, do try vegan stuffed peppers. I would love to try more vegan dishes like buffalo cauliflower bites.

Creamy Nutritious Leek Soup

Soup, creamy nutritious leek soup, I think about soup for lunch or dinner. On chilly days, when I feel exhausted or worn out, I love some comfort food. A lovely bowl favorite of soup and leek to help my immunity. The saltiness from the parmasen and kosher salt. The sweetness of the soup form the leek. Therefore, this is one of my husband’s favorite soup.

Creamy Nutritious leek Soup Recipe

Creamy Nutritious Leek Soup
Creamy Nutritious Leek Soup
Creamy Nutritious Leek Soup


3 leeks

butter 1tbsp

1 – 4 cup of chicken broth

2 russet potatoes

1 – 4 tbsp. kosher salt

1 – 5 tbsp. parmasen

1/2 cup of sour cream

salt and pepper


1. In a large pot, add water. Let it boil. When the water boils, put in the potatoes.

2. Once the potatoes soften, it is ready.

3. In a pan, add oil. Place leeks in the pan. Cook until soften. Place the cooked leek aside. Continue this until all the leeks are all cooked.

4. Add the leek to the pot with the potatoes. Let it simmer. Cook for 1/2 an hour.

5. Turn off the stove. Let the soup cool. After the soup cools, scoop the soup into the blender. Blend together.

Note: be careful the soup can still be hot. Make sure the lid is locked before blending.

6. Carefully, pour the puree soup back into the pot. Turn on heat on low.

7. Add in kosher salt, parmesan cheese, and sour cream. Mix to combine. Let the content simmer.

8. Then, add in salt and pepper for flavor.

9. Taste the soup to see if it needs more parmesan cheese, kosher salt, and pepper.

10. Enjoy!

Leek Soup

History of leek soup originally came from Wales. This vegetable is good for fiber and helps with the water content. Leek helps the body to feel fuller and to eat less. It curves the appetite. What this vegetable is part of the onion family. These vegetables such as shallot, onion, scallion and leek helps to reduce inflammation. Inflammation can be from body injuries from sports, and the body fighting something like infection. Do have a bowl of creamy nutritious leek soup to have a healthier body.

If you like soup, how about tomato soup.

I would love to try new dishes with new meal ideas maybe something like a Cheesy breakfast dish.

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Creamy Tomato Soup

Creamy Tomato Soup

This week I am making creamy tomato soup. There are a lot of options with soup. Soup can be thick, creamy, chunky, and liquid with solids. Today there are many terms you hear often with soup for example bisque, chowder, stock or broth, bouillon, and consommé. You have a choice of different meats seafood, chicken, pork or beef bone to add more flavor. Choices of liquids to add for thickness or smoothness with dairy, non-dairy, cream, and cheese to give the creamy element.

Certain spices can remind people of a different culture. If by adding chili powder, they can give it a kick. Fantastic for cold weather. Soups are wonderful to keep you hydrated during cold winter weather. In the olden days, pots are not as strong they cannot handle the heat. With the past, soups were cooked by adding hot stones to cook the soup. The importance of soup is the cooking process to take out all the nutrients from the protein and vegetables.

Creamy Tomato Soup


2 tbsp. vegan butter

1 onion(diced)

2 clove of garlic

4 cup of tomato

1/4 tsp baking soda

1 tsp parsley

1 large bay leaf

1/4 tsp salt

1 tbsp. basil

2 tsp honey

salt and pepper


  1. In a medium pot, turn on the stove to allow vegan butter to melt.
  2. Chop and peel onions. Dice onions. Mince the garlic.
  3. Add garlic in the pan, saute the garlic and add in the onions. Cook and stir to combine.
  4. Place tomatoes, broth, baking soda, parsley, and bay leaves. Let it cool. Once boiled. Lower the heat.
  5. Remove the large herb such as bay leaves. Allow it to cool and puree the soup.
  6. Can add gluten-free crouton on the top of the soup. I like to stir in a little of the non-dairy milk to make it creamy.
  7. Enjoy!

What to Add to Soup

  • fresh diced tomato on top
  • pesto on top
  • saute bacon and onion on top
  • chunks of chicken with spinach
  • fresh basil on top

The benefit of Tomato Soup

Creamy tomato soup is a wonderful simple nutritional soup to have weekly. Tomato has a large amount of lycopene, which is good for inflammations. You can make a quick lunch grill cheese with creamy tomato soup. What can you have with tomato soup? You can have soup with mozzarella stick, avocado salad or with BLT. Tomato soup can be stored in the freezer. If you want to freeze the soup, do not add dairy products in it until you want to have the soup. It can be stored for 6 months.

If you are always looking at a screen, do have soup to help with your eyes nice and strong. What I should try are Asian gluten-free meal ideas.

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