gluten sensitivity Archives - Page 2 of 7

Pesto Sauce for Multiple Dishes. Hence, I had a dish at a restaurant, which I enjoy. Thus, a pesto penne chicken pasta dish. Therefore, the dish was very creamy. Also, I enjoy the aroma of the basil herb. When I wash basil, I can smell the aroma. Thus, the herb is quite frequent a very enjoyable one.

Pesto Sauce for Multiple Dishes Recipe

Ingredients:

2 cup basil

1/2 cup olive oil

3 clove of garlic

1/3 cup nutritional yeast

1/4 tsp salt

1/2 tsp lemon juice

Instructions:

Firstly, soak and wash the basil.
Then, in a food processor combine basil, garlic, nutritional yeast, salt and blend with a food processor.
Finally, mix by adding the rest of the olive oil.
And then, store in the fridge. Or, you can pour it into an ice cube tray to be used for later.

Why Have Basil

Furthermore, basil is used by many other cultures for example Mediterranean, Italian, and Vietnamese. Furthermore, this herb can be used for colds and inflammation. Not only this, basil contains Calcium and Vitamin K. Also, to increase basil intake, basil can be placed on the pizza. Or, it can be added to a tomato dish. Apart from this, do cut into small pieces to be added to a salad.

Do try this Pesto Sauce for Multiple Dishes. If

Do try Pesto sauce for multiple dishes. If you enjoy homemade dishes, do try butternuts squash carbonara. Also, I would love to try new dishes like the vegan filet no fish recipe.

In dairy-free, gluten sensitivity

High Protein French Toast

adminFebruary 11, 2021July 7, 2021Leave a comment

High Protein French Toast. In particular, a high protein breakfast for young children. Besides, a breakfast high in protein helps to develop healthy muscle. As well as that, high protein helps to burn calories and control sugar levels. Therefore, children need to have a high protein diet.

High Protein French Toast Recipe

Ingredient:

1 gluten-free loaf

1/2 cup brown sugar

1/4 cup vegan butter

6 eggs

1 1/2 tsp vanilla extract

powder sugar for topping

1 cup non-dairy milk

cinnamon for topping

Instructions:

First, in a medium-size bowl mix melted vegan butter and brown sugar. Next, add in eggs, non-dairy milk, and vanilla extract. Mix.
Turn on the stove and add oil, then dip the toast in the egg mixture and place on the pan. Let the toast cook for 5 – 10 minutes. And then, flip the toast. The toast should be golden brown.
Finally, use up all the toast and egg mixture.
Last but not least, serve with powder sugar and maple syrup.
Enjoy.

French Toast Topping

Ways to elevate French toast can add various toppings on top to brighten or elevate the taste. Moreover, can make a homemade syrup with berries like a strawberry syrup topping with whip cream. If you enjoy a salty and sweet flavor, and crunchy peanut butter on top. And then, add a strawberry on top of the peanut butter. Therefore, it would be French toast Pb and j. Or, make a French toast sandwich by adding a crispy chicken patty with mayonnaise.

Do try High Protein French Toast. If you enjoy baked goods, do try dishes like flavorful chocolate chip cookies. I would love to try new dishes like vegetarian dishes like vegetarian noodles.

In breakfast, dairy-free, gluten sensitivity

Blueberry Gluten-free Donut

adminFebruary 6, 2021July 7, 2021Leave a comment

Blueberry Gluten-free Donut. When my children want a treat they always ask for a donut. Therefore, I want something less sugary and light. Something with a healthier option, since sugar is not the best for the body. As well as that, sugar is not the best for their teeth either.

Blueberry Gluten-free Donut

Ingredients:

I cup almond flour

1 cup blueberries

2 eggs

1/4 cup coconut oil

1 tsp baking soda

1 cup tapioca flour

3 tbsp lemon juice

2 tbsp maple syrup

1 tsp vanilla extract

pinch of salt

Instructions:

Start by preheating the oven to 350 degrees F, take a donut baking tray and brush with oil.
At this time, in a large bowl mix in almond flour, tapioca flour, baking soda, and salt.
Furthermore, take another medium-size bowl mix in maple syrup, coconut oil, lemon juice, and vanilla extract.
Last but not the least, do combine the dry ingredients with wet ingredients. Following, scoop batter in the donut tray.
Finally, bake for 18 to 20 minutes. To remove from the donut tray and flip the donut. Let it cool.

Dress the Donut

Moreover, there are many ways to make the donut tastier or more appealing. As well as that, a homemade blueberry glaze with cooked blueberry and powdered sugar. Or, a simple melted dark chocolate glaze to be applied on the top of the donut. Nevertheless, enjoy the donut without any glaze and just truly take the simple donut.

Do try Blueberry Gluten-free Donut. If you enjoy baked goods, do try chia pudding. I would love to try new recipes like baked apple oatmeal.

In gluten sensitivity, vegetable

Butternut Squash Carbonara

adminJanuary 28, 2021July 7, 2021Leave a comment

Butternut Squash Carbonara. Thus, my children love pasta dishes. Also, I am always looking for ideas to incorporate my vegetable into their diet. Hence, I am always adding more vegetables with more unique flavors for my picky eaters. In particular, butternut squash has a sweeter taste, which should satisfy their taste buds.

Butternut Squash Carbonara Recipe

Ingredients:

1 tbsp olive oil

2 cup cubed butternut squash

1 pack turkey bacon

1/2 cup non-dairy milk

eggs 2

vegan butter 2 tbsp

clove garlic (minced) 2

kosher salt for seasoning

pepper for seasoning

2 tbsp thyme

Instructions:

Preheat the oven to 375 degrees F. With a baking tray, line with parchment paper, and place cubed butter squash season with thyme, salt, and pepper. And then, place the tray in the oven to bake for 20 – 30 minutes or until the squash has softened.
Also, with another baking tray place the strip bacon on top. Allow the bacon to crisp.
Secondly, remove the squash and let it cool. Afterward, add the squash to a food processor and add the garlic. Season with salt and pepper.
Thus, turn on the stove and add oil. Then, place the pureed squash in the pan. Then, let the garlic cook prevent the dish from being spicy. If the mixture is too thick, do add non-dairy milk. Additionally, let it simmer and stir occasionally.
While waiting for the squash to cook, do trim the bacon into a smaller square shape.
Subsequently, in a small bowl whisk eggs and set them aside.
Thirdly, add the pasta noodles and allow the butternut mixture to mix together. (Be gentle. The gluten-free pasta noodle can break easily)
Last but not the least, add the egg mixture. Season.
Finally, add bacon bits.
Let it cool.

Benefit of Squash

Butternut squash or squash contains many benefits. Moreover, squash is low in calories. Therefore, this squash is high in fiber, vitamin C, Vitamin K, folate, and other minerals. In addition, the vitamin c is important to help build immunity and strengthen the body. This allows the body to be protected and fight against illness.

Do try this Butternut Squash Carbonara. If you enjoy homemade dishes, do try homemade pot pie. I would love to try more non-dairy dishes like Black bean and corn quinoa dish.

In dish, gluten sensitivity

Tangy Meat Loaf Dish

adminJanuary 24, 2021July 7, 2021Leave a comment

Tangy Meat Loaf Dish. I bought a block of ground pork. Recently, I was running out of ground pork dishes to make. Therefore, I decided to try the meatloaf recipe without ground beef since someone in my household cannot have beef. Moreover, the ingredient to make meatloaf is similar to a meatball. Therefore, it is rather simple to make.

Tangy Meat Loaf Dish Recipe

Ingredients:

1lb ground pork

3 garlic (minced)

2 tbsp dijon mustard

2 egg

1 tbsp parsley

salt

black pepper

1/2 cup yellow onion (diced)

1/2 cup bread crumb

1 tbsp Worcestershire

Topping:

1/2 cup ketchup

2 tbsp brown sugar

1 tbsp Worcestershire

Instructions:

Firstly, preheat the oven to 350 degrees F. Then, apply parchment paper or aluminum foil and brush oil.
With a bowl, combine all the ingredients except the topping ingredients.
Next, bake for 45 minutes.
Following, in a small bowl mix all the ingredients, and when the meatloaf is done. Then, apply topping on top of the meatloaf. Furthermore, bake for another 10 – 15 minutes.

Ingredients that go in a meatloaf

Not only is meatloaf known to prevent waste or to prevent food from expiring, but this also helps to stretch the protein. It can help to use up what is the refrigerator. As well as that meatloaf is very similar to a casserole or a shepherd’s pie.

Do try this Tangy meatloaf dish. If you enjoy homemade dishes, do try non-dairy spaghetti squash. I would love new dishes like zucchini and spinach dish.

In gluten sensitivity

Chicken Pot Pie Casserole

adminJanuary 21, 2021July 7, 2021Leave a comment

Chicken Pot Pie Casserole. In my household, we tend to eat a lot of chicken, fish, and ground pork. Therefore, I am always looking for new ideas because I worry my kids will get bored of the same old dishes. As well as that it is always fun to try something new and different. Also, wintertime is a perfect time to have a hearty for colder weather.

Chicken Pot Pie Casserole Recipe

Ingredients:

Filling:

1 onion (diced)

4 cup chicken ( cooked and shredded)

1/2 tsp garlic powder

1 tsp salt

1 cup non-dairy milk

2 cup frozen vegetable (corn, carrot, and or pea)

2 cup chicken breast

1/4 tsp onion powder

1 tsp dried thyme

3 tbsp cornstarch

black pepper for seasoning

Crust:

1 cup gluten-free flour

2 egg

parsley

1/2 cup non-dairy milk

4 tbsp non-dairy butter

Instruction:

Firstly, preheat the oven to 350 degrees F. Then, take a medium pot to melt the butter. Besides, add onion and cook until it softens.
Once the onion changes in color and then add the frozen vegetables.
Secondly, in a small bowl add non-dairy milk, and cornstarch to thicken the mixture. Then, pour in the vegetable, let it simmer. Season with salt and pepper.
Furthermore, take a bowl to mix the content of the crust.
Following, pour the chicken and vegetable mixture in a tray or a glass container for baking.
Finally, add the crust mixture on top of the chicken and vegetable mixture. Do spread the mixture evenly on top.
Last but not least, bake for 30 minutes.
Remove from the oven, let it cool.

Pot Pie Crust

Additionally, there are two different types of pot pie crust one with biscuit crust or one for pie crust. For a simpler crust, do buy a box of pre-flour mix or a frozen crust sold at stores. Therefore, you can focus on the filling mixture. Or, do purchase a rotisserie chicken and have it shredded for quicker meal prep. Pot pie can be frozen for a freezer meal to save time.

If you enjoy pot pie, do try breakfast energy cookies. I would love to try new recipes like Vegan Focaccia bread.

In dairy-free, gluten sensitivity

Light Chia Seed Pudding

adminJanuary 17, 2021July 7, 2021Leave a comment

Light Chia Seed pudding. Therefore, I prefer a lighter dessert. However, I want a light healthy dessert for my children and me. Therefore, I’ll try making a chocolate chia pudding. Also, chia seed provides energy, which is important for moms with young children. Also, children seem to have an endless amount of energy.

Light chia seed pudding recipe

ingredients:

1/4 cup chia seed

2 tsp maple syrup

pinch of kosher salt

1 cup non-dairy milk

1 tsp vanilla extract

Instructions:

Firstly, in a medium bowl mix chia seed, non-dairy milk, maple syrup, vanilla extract, and salt.
And then, pour in a mason jar.
Furthermore, refrigerate overnight.
This can be served with fruit.

Benefits of chia seed

Chia seed contains many healthy nutrients calcium, iron, zinc, copper, manganese, niacin, and magnesium. Not only does it contain essential vitamins, but it also helps to control blood sugar. As well as chia seeds contain a higher amount of omega3 than flaxseed. Furthermore, by adding water to the chia seed it bulks up and can be used to replace eggs. Besides, this replaces egg in dishes or baking recipes for vegan dishes.

Do try Light Chia Pudding. If you enjoy chia pudding, do try other baked goods like apple crumble muffin. I would love to try new dishes like a pot pie.

In gluten sensitivity, snack

Cinnamon Flavored Gluten-free Donut

adminJanuary 10, 2021July 7, 2021Leave a comment

Cinnamon Flavored Gluten-free Donut. As a treat, I give my children a donut from Tim Horton. Thus, my children love the colorful donuts. Recently, I found a donut mold that is reasonably priced, so I am very excited to try a new donut recipe. Also, I am very interested in trying the pan.

Cinnamon Flavored Gluten-free Donut Recipe

ingredient:

1 cup gluten-free flour

2 tsp baking powder

1/4tsp baking soda

2 tsp cinnamon

2/3cup non-dairy milk

4 tsp maple syrup

1/4 c sugar

1/4 tsp salt

2/3 c applesauce

1/3 c canola oil(1/2 of it)

Cinnamon Topping

100-gram sugar

1 tsp cinnamon

Instruction:
1. To begin, preheat the oven to 375 degrees F. Brush oil on the donut pan.

2. Then, take a medium-size bowl to add in flour, sugar, baking powder, baking soda, salt, cinnamon, and sugar. Mix.

3. With another bowl, mix applesauce, non-dairy milk, maple syrup, and oil.

4. Following, combine the dry ingredients with wet ingredients. (Do not over mix the batter. The dough can get tough.)

5. Therefore, with a spoon scoop batter into donut mold and bake for 12 minutes. After the donut reaches the destination time, remove it from the oven.

6. Finally, remove the donut from the pan and flip onto the other side.

7. Let the donut cool. In two small dishes, pour cinnamon and sugar. Then, dip the donut in cinnamon and then sugar.

Tip to make Donut

To make a delicious donut, do choose to bake donut rather than fried for a healthier option. Another thing, if you do not want yeast in the donut, can choose to use lemon juice to give rise to and and fluffy texture. Also, lemon juice gives the donut a lighter taste.

Do try cinnamon-flavored gluten-free donut. If you enjoy baked goods, do try baked butter cookies. I would love to try new baked items like baked pop tarts.

In dairy-free, gluten sensitivity

Vegan Almond Chocolate Bark

adminJanuary 3, 2021July 7, 2021Leave a comment

Vegan Almond Chocolate Bark. Lately, I wanted a treat for myself after a long day with my children. Also, I know my children would have to try them. These vegan chocolates are not very sweet and healthy. Not only that, these treats are simple to make. It requires only a couple of ingredients.

Vegan Almond Chocolate Bark Recipe

Ingredients:

1 1/2 cup of dark chocolate

1 cup roasted almond

Sprinkle of sea salt

Optional: pumpkin seed (roasted)

Instructions:

First, pour the chocolate chip into a bowl and place it in the microwave. Warm until the chocolates have softened, do stir them. Next, spread the chocolates on the top of the parchment paper. And add whole almonds or chopped ones on top. Then, sprinkle salt on top.
Refrigerate for 15 – 30 minutes.
Let the chocolate sit for 10 – 15 minutes before cutting. (Store in the refrigerator)

Fun Toppings

Besides, the above recipe to make fun toppings or to make chocolate bark appear fabulous by sprinkling dried coconut flakes all over. Or, do add dried cranberries all over the chocolate bark for a hint of color. If you want to make chocolate bark quickly, use the microwave to melt the chocolate. Also, sea salt adds a sweet-salty taste. Another thing, it is essential to toast the nuts to give them more flavor.

Do try this chocolate bark dessert or snack. If you enjoy this quick snack, do try snack balls. I would love to try new recipes like Peanut butter Squares.

In dish, gluten sensitivity, healthy

Chickpea and Quinoa Stuffed Peppers

adminJanuary 3, 2021July 7, 2021Leave a comment

Chickpea and Quinoa Stuffed Peppers. Furthermore, a delicious healthy one person meal. In addition to, where we have been having too much protein and I wanted a lighter meal. Thus, I feel stuffed peppers is a fantastic option. Generally, stuffed peppers contain lots of vegetables and legume, high in protein. Furthermore, it is rather refreshing and contain lots of healthy nutrient.

Chickpea and Quinoa Stuffed Peppers Recipe

Ingredients:

1/2 cup pre-washed spinach

Prepare Chickpeas:

1/2 cup chickpeas (boiled and drained)

1/2 tsp cumin powder

onion powder 1 tsp

garlic salt 1 tsp

dried parsley 1 tsp

2 tbsp olive oil

Prepare Peppers:

4 medium peppers

1/4 cup quinoa (boiled)

1/4 – 1/2 cup shredded cheddar (vegan)

1 tbsp cilanctro leaves

1 tsp cumin powder

1/2 tsp garlic salt

1/2 tsp onion powder

sprinkle black pepper for seasoning

1 tbsp lemon juice

Instructions:

Firstly, preheat the oven to 375 degrees F. With a loaf pan, brush oil and place peppers in and let it bake for 10 -15 minutes.
Following, In a bowl, combine all ingredients for the chickpeas after cooking them. And then, next set it aside.
Secondly, with a large bowl combine cooked quinoa, olive oil, onion powder, garlic salt, and dried parsley. Stir.
Finally, combine chickpeas with the quinoa mixture.
Following, scoop one spoon of the mixture in the peppers. Hence, add shredded spinach. Then, add in the shredded vegan cheese. Do the same steps mixture, spinach, and shredded cheese until everything is all gone.
Afterwards, bake for 15 – 30 minutes.
Let it cool. (works well as a freezer meal)

Stuffed Pepper

Undoubtedly, red peppers have the highest nutrition. Therefore, red ones have a 11 times more beta carotene compare to the other colors. Also, the red peppers have higher vitamin C as well. Not only do the stuffed peppers has greater taste, they also help lower any disease as well. Nevertheless, stuffed peppers are quick and simple meals to put together.

Do try stuffed pepper recipe. If you enjoy vegetarian dish, do try baked mini donut. I would love to try more fun dishes like energy snacks.

In dairy-free, gluten sensitivity

Pork Meatball with Tangy Sauce

adminDecember 24, 2020July 7, 2021Leave a comment

Pork Meatball with Tangy Sauce. Hence, my children love spaghetti for dinner. And, I always want to make meatballs to go with spaghetti. Thus, I love my dad’s homemade meatballs. Furthermore, meatballs are simple to make. Not only are the meatballs delicious but they can be stored in the freezer to be eaten later. Furthermore, they are great freezer meals. Do try pork meatball with the tangy sauce.

Pork Meatball Recipe

Ingredients:

ground pork 1 pound

leek (chopped) 1

large egg 1

1/2 tsp salt

1/3 cup gluten-free panko

2 tbsp fresh basil

1/4 tsp pepper

Instructions:

Firstly, preheat the oven to 350 degrees F. Moreover, combine all the ingredients in a large bowl (ground pork, chopped leek, large egg, salt, gluten-free panko, fresh basil, and seasoned with pepper.
Afterward, With your hands, form the shape of the meatball.
Secondly, in a baking tray lined with aluminum foil and brush with oil.
Then, bake for 15 – 20 minutes.
Finally, test with a knife if juice comes out the meatball is ready.

Marinara Sauce

Ingredients:

2 tbsp olive oil

4 garlic clove (minced)

1 tsp dried oregano

1/2 tsp black pepper

1/3 cup white onion (diced)

Instructions:

To begin, start by turning on the stove and add in minced garlic. Let the garlic cook until softened. Then, add onion to cook until it changes in color.
Moreover, add olive oil, dried oregano, black pepper, sea salt, and basil.
Let all the ingredients simmer for 30 minutes. Then, let it cool.

Flavorful Meatball

The way to make a flavorful meatball by selecting a lump of the meat with higher fat content for a moist meatball. Also, for juicy meatball sear the surface with a pan before baking.

Do try the meatball. If you enjoy baked goods, do try the chocolate pudding. I would love to try new recipes like rainbow gelatin cubes.

In gluten sensitivity, snack

Baked Banana Chip

adminDecember 13, 2020July 7, 2021Leave a comment

Baked Banana Chip. I want my children to move more fruits. However, in the wintertime fruits are not as sweet compare to the summertime. Of course, the tricky part is to find new ways to sneak in more fruits to their diet. Regularly, I buy a banana during my shopping trips to the grocery store. First, I want to start with a banana.

Baked Banana Chip Recipe

Ingredients:

2 bananas

4 tbsp water

1 tbsp lemon juice

kosher salt

Instructions:

First, preheat the oven at 250 degrees F. With a baking tray, line parchment paper.
Then, take a small bowl and add 4 tbsp. water and 1 tbsp. of lemon juice. Mix to combine.
Next, take two bananas and remove the skin. Afterward, cut the banana into thin slices. Use a brush to apply the mixture to the banana slices.
Sprinkle kosher salt on the top.
Finally, bake at 250 degrees F for 1 1/2 hours. During the midway, flip the banana slices. The slices should be crispy. If the bananas require extra time do bake another 1/2 an hour.
Then, let it cool before storing it in a glass container.

Dried Fruit

Dried fruits are easier to store compared to the actual fruit, but do be careful with the amount of sugar used. Moreover, the following fruits can be made into dried fruits raisins, dates, prunes, figs, apricots, and peaches. Also, there are other fruits like mango, pineapple, and berries. This fruit is a source of antioxidants. Furthermore, dried fruit is a great source of fiber.

Do try these dried bananas. If you enjoy dried bananas, do try other baked goods like a mini donut. I would love to try other baked goods like vegan chocolate cake.

In gluten sensitivity

Fun Mini Muffin Donut

adminNovember 28, 2020July 7, 2021Leave a comment

Fun Mini Muffin Donut. With the kids, I am always looking for creative ways to make fun snack ideas. Also, Donuts are fun. Hence, a donut can have a variety of cream on the inside from chocolate, strawberry, or vanilla. Also, there can be a different topping to have on the donut surface such as vanilla glaze, color sprinkles, chopped nuts, or a berry glaze.

Fun Mini Muffin Donut Recipe

Ingredients:

1/2 cup brown rice flour

1/4 cup potato starch

1 tsp ground cinnamon

1/4 cup dark brown sugar

1 tsp vanilla extract

1/4 cup + 2tbsp non-dairy milk

1/4 cup tapioca flour

1 tsp baking powder

1/2 tsp salt

1 large egg (room temperature)

1/4 cup + 2 tbsp vegetable oil

1 tsp apple cider vinegar

Instructions:

Begin by Preheating the oven to 400 degrees F.
Firstly, in a large bowl, add in the rice flour, tapioca flour, potato starch, baking powder, cinnamon, and salt.
After that, with a small bowl add in brown sugar, egg, vanilla extract, vegetable oil, milk, and vinegar. Then, mix to combine the ingredients.
And then, Brush oil in a mini muffin tray. Then, pour in the batter and bake for 5 – 10minutes.
Finally, dip in the muffin the cinnamon and sugar mixture.

Homemade Donut

Unfortunately, I do not have a donut mold. Therefore, I need to find new ways to make donuts without one. Once I research some new creative ideas. Furthermore, Option 1 uses a muffin baking tray and cut aluminum foil into squares, and wrap the center around the middle finger. Then, place the aluminum foil in the muffin tin and press down. Moreover try Option 2, roll out the dough into slightly long strips. What’s more, do attach the ends. Or, option 3, roll the dough into a ball press down, and make a hole with a finger.

Do try baked donuts. If you enjoy baked goods, do try a gluten-free pancake muffin. I would love to try new recipes like Roasted Cauliflower Salad.

In dairy-free, gluten sensitivity

Non-dairy Stuffed Spaghetti Squash

adminNovember 26, 2020July 7, 2021Leave a comment

Non-dairy Stuffed Spaghetti Squash. Somedays, I want a one meal plan to reduce the leftovers, especially on a new recipe. Unfortunately, kids can be extremely picky. Hence, there are days I try something new and they have any at all. However, I would need to finish the rest myself. Therefore, I would love to make one meal plan.

Non-dairy Stuffed Spaghetti Squash Recipe

Ingredients:

Squash:

1 (2 – 3 pound) spaghetti squash

2 tbsp olive oil

kosher salt

Inside the squash:

1/2 lb chicken

1/2 lb sausage

3 garlic cloves (minced)

sundried tomato soak in oil (2 tbsp sundried tomato oil)

1 cup chicken broth

1/2 cup non-dairy milk

1/2 cup non-dairy cheese shred or slice

basil

salt and pepper

chili pepper

Instructions:

First, prepare the oven by setting the temperature to 375 degrees F. Then, cut the squash and remove the seeds. Next, drizzle olive oil on top. Place the cut side face down on the baking tray. Bake 35 – 40 minutes.
While the squash is baking, do work on the other ingredients that go in the squash. Secondly, turn on the stove and add oil to the skillet. Sauté garlic, drizzle sundried tomato oil, and olive oil in the squash. Once the garlic is cooked enough and adds protein.
Season with salt and pepper, and chili flakes.
After the protein, has been fully cooked, add in chicken broth, and non-dairy milk.
When the time has reached 40 minutes, remove squash from the oven and take a fork to scrape the inside content of the squash. Last but not least, add non-dairy cheese on top of the squash. Bake for 10 – 15 minutes until the cheese is all melted.

Stuffed Spaghetti Squash Tip

Spaghetti squash is a fantastic dish to stay healthy. Squash is a vegetable that has the appearance of spaghetti. Therefore, you can omit the carbohydrates and have lots of good vegetables. Thus, you can easily add any ingredients that you have in the fridge. If you enjoy the strand of the squash more visible less mushy, do bake for 35 – 40 minutes. However, for the strands to be much softer do bake for 45 minutes – 1 hour. Also, when the squash is cooked until the low temperature at 375 degrees F the squash will be firmer.

If you enjoy spaghetti squash, do try stuffed pepper. I would love to try more stuffed pepper.

In breakfast, gluten sensitivity

High Protein Gluten-free Pancake

adminNovember 23, 2020July 7, 2021Leave a comment

High Protein Gluten-free Pancake. My children love pancakes; they can be a lot of fun. Also, a child’s growth is important. Therefore, bone growth and calcium are essential. To add more calcium, I intend to blend pumpkin seed into the pancake batter to add more calcium. Also, almond milk is high in calcium.

High Protein Gluten-free Pancake REcipe

Ingredients:

3 egg

2 cup gluten-free flour (1/4 cup of the batter is to liquidity)

3 tsp baking powder

dash of salt

1 1/4 cup almond milk

3 tbsp brown sugar

3 tbsp coconut oil

1/4 cup pumpkin seed (blend)

topping:

1/4 cup chocolate chip

Instructions:

First, take a bowl and add the following ingredients egg, gluten-free flour, baking powder, and salt. Whisk together.
Next, add in the brown sugar, coconut oil, and pumpkin seed. Combine.
Also, if the batter is too liquidity add in 1/4 cup of flour.
Finally, turn on the stove and pour in the batter. Thus, add in 3 – 4 chocolate chips into the pancake. Flip to allow the other side to cook.
Cook until all the pancakes are done.

Bone Health

Food high in calcium and vitamin D makes stronger bones. Therefore, dishes that contain egg yolk, saltwater fish, liver, and milk is good for the body. The following food is a good source of calcium tofu, soy milk, leafy vegetables (broccoli, Brussel sprouts, mustard greens, kale), Chinese cabbage or Bok choy, beans, tortillas, sardines, shrimp, orange juice, pizza, bread, nuts or almonds, and dairy product. Do try to incorporate it into an everyday meal.

Do try these proteins pancake. If you enjoy baked goods, do try high protein scones. I would love to try more recipes like apple pie granola bar without flour.

In breakfast, Chinese soup, gluten sensitivity

Gluten-free Pancake Muffin Snack

adminNovember 12, 2020July 7, 2021Leave a comment

Gluten-free pancake muffin snack. My children love to snack on both pancakes and muffins. Recently, I saw a recipe by combining both recipes. It is fun. My children would love to try them. Thus, the muffin will be fluffy like pancakes and moist like a muffin. The pancake muffin snack drizzle with maple syrup.

Gluten-free Pancake Muffin Snack Recipe

Ingredients:

Pancake muffin

2 eggs

1tsp vanilla extract

2 tbsp coconut oil(melted)

non-dairy 1 cup

maple syrup 1 tbsp

gluten-free pancake mix 1 1/2 cup

Instructions:

First, turn on the oven to 375 degrees F. Before starting, brush oil on the baking tray.
Then, with a bowl add egg, milk, vanilla ext, maple syrup, and coconut oil. Mix.
Subsequently, scoop batter into the muffin tin and add chocolate chips on the top.
Lastly, bake the pancake muffin for 12 minutes.
Once done, let it cool.

Pancake Mix

Ingredients:

1/4 tsp xantham gum

1/4 tsp salt

1 cup gluten-free flour

1 tbsp gluten-free baking powder

Instructions:

Firstly, in a bowl, add all the dry ingredients to mix.
Then, store in a mason jar until ready to be used.

Dishes with a Twist

Why not food with a twist is fun to make. Also, there are many types of dishes with a twist from grill cheese sundried tomato pesto, chai spiced banana bread, Panago has a cheeseburger pizza, Sushi Town has a filet o fish roll and Korean bulgogi taco. Some of these dishes are rather successful and delicious. Sometimes dishes with a twist can be challenging but in the end, they are fun challenges.

Do try these pancake muffins. If you enjoy gluten-free baked goods, do try a protein chocolate chip muffin. I would love to try new recipes like chia pudding.