My children have always love drinkable yogurt. I would buy some once a month on my shopping trip. My children of course especially like the Paw patrol drink yogurt. Lately, my children have been a little more obsessed than before. I have been buying yogurt drink non-stop. Therefore, why not make my own. Make drinkable yogurt for breakfast. These drinks are similar to smoothies.
Drinkable Yogurt for Breakfast
Having a drinkable yogurt, I find to have a healthy probiotic drink is quick and easy to have. When you make your own you can put less sugar and make a healthier choice like choosing honey. Depending on the fruit, you can give your body a healthy nutrient. Children need their calcium and drinkable yogurt will help with this. My daughter’s Naturopath Doctor address the importance of a healthy gut. Gut health can improve food sensitivity.
Recipe
Ingredient:
3/4 cup of Liberte yogurt
3/4 cup of milk
splash of vanilla
1 banana
Instruction:
- In a blender, add in all the ingredients. Allow it to combine together.
- Once done.
- Enjoy
What to look for in a yogurt
What to look for in a yogurt. Yogurt should have mainly both milk and probiotic cultures. The yogurt will have vitamin D and Calcium needed for your body. To avoid added sugar. The added sugar makes yogurt unhealthy. Too much sugar does hurt the body’s health. The yogurt selected should not have added sugar. Yogurt already has natural sugars so no need to add an additional amount. The best flavor is one without any flavor.
Live Cultures
Probiotic bacteria help to make yogurt. It turns sugar into lactic acid that gives yogurt the sour taste.
Yogurt Drink
My children love the pineapple mango yogurt drink. Do you have any favorite ones? There are various other flavors you can make like vanilla, strawberry, peach, blueberry, and papaya. You can always experiment to see what combination you would like.
If you want to eat healthier, you might want to snack on yogurt bark treats.
What would I like to try? I would love to try crockpot blueberry casserole.
