supplement Archives - Health Remedies

There are a lot of different supplements out there. I find it tough to know what to take sometimes. I believe one of the important ones to take is calcium. We all know Calcium helps strengthen bones and teeth. Besides that, it will help with blood clots and nerve impulses, and regulate hearts rhythm. Our body gets calcium by either by everything food or through supplements. If we do not take enough, then it will come from our bones. Children the Importance of Calcium at an Early Age

Calcium absorption does stop

When we reach mid-twenties, the body stops taking in calcium. The bone tissue is still doing its regular function. During the early age, It is important to add enough calcium to our body. This builds the strength and density of the bones.

Children the Importance of Calcium at an Early Age — Dairy Products

The Late Twenties

When we reach the late twenties, the bone reaches its limit. Old bones break more quickly than new ones will form. Bone loss more than it can gain. We cant build bones storage. It is still possible to replace what is lost each day. We can prevent bone storage from decreasing.

Encourage Kids with Stronger Bones

-food with high calcium

-vitamin d drops

-exercise to strengthen muscle

Gender and Bone Mass

Men have higher bone mass compare to women. Men have a bigger bone structure. Women have a smaller bone structure. Due to Women’s smaller structure, they due tend to develop osteoporosis more easily.

Children Lack of Vitamin D

Children with not enough vitamin D might be smaller compared to those in the same age. The body needs vitamin D to absorb Calcium.

Other methods to increase Calcium in the Diet

-dairy fortified with vitamin D

-chocolate milk

-sneak dairy into dishes

-snack on cheese and yogurt

-calcium-fortified with milk

-high salt diet prevents the body from absorbing calcium

Exercise good for our bones

Physicl activity is not only good for the heart. When we exercise the strain is good for the body. It helps to increase bone density. Exercise like walking, dancing, jogging, weightlifting, stair climbing, hiking, racquet sports help builds bone density.

Finally

It is very important to consume enough calcium and vitamin D. The amount of exercise is essential for good health to build stronger bones.

If you would like to read about healthy eating, you can read more about eating colorful vegetables please visit here.

In supplement

Should Toddler Take Multi-Vitamin?

adminNovember 25, 2018March 3, 2021Leave a comment

My daughter enjoys eating when it comes to food she would eat a large amount but she can be a picky eater. There was a time where she treats vegetable as an enemy. I had to encourage Char to take just one bite or bribe her with a treat. It was tough. She didn’t want to drink water as well. After getting her involved with soccer, she was better with drinking water. If my daughter is a picky eater, was she getting enough nutrient? Should toddler take multi-vitamin?

Reason to Give Your Toddler Vitamin

If the toddler has a restricted diet like an allergy or is a picky eater, it would be beneficial to the child. If the child has a dairy allergy and can’t drink milk would lack Calcium, a multi-vitamin is the only way to ensure the child has all the necessary vitamins.

What to Consider for a Multi-vitamin

-a multi-vitamin for the right age group (toddler)

-the correct dose of the vitamin not extra because it is dangerous

-kids should know the gummy vitamin is not a candy

-multi-vitamin should not replace nutrient from food

Important Vitamin and Minerals

Vitamin A – energy production, metabolism, healthy circulation, and nervous system

Calcium – build strong bone and child’s development

Iron – build muscle and important healthy red blood cell

Multi-vitamin does help to ease Parent’s mind who are concern about their child not having a balanced meal. It is important for a child to have a multi-vitamin if they are picky and not getting enough nutrient to help them with their development.

In supplement

Low Energy Caused by Iron

adminJuly 12, 2018March 1, 2021Leave a comment

What a long day. I usually start my day from 6am and it does not end until 9pm or 10pm. I finally get to sit down after a long day. I feel exhausted. My children are in bed. I have little time for myself. There are days where I wonder why I am feeling this burnt out. What have I done all day? In the middle of the day, I do have a cup of tea. I something to keep me awake or to give me some energy to last until the rest of the day. The other thing I try do is to increase the amount of time I spend on exercising. I workout in the morning doing some cardio. At the end of the night, I would do some yoga to help me to de-stress after dealing with my kids. I was hoping the exercise would help my energy level.

The other thing I find dealing with my kids is that I am no longer a patient person. I thought I was a very patient person but after having kids I don’t think I have as much patience as before or maybe my kids are just really good at testing my patience. Lately, I have been feeling a little more drained than usual. I feel like I need something more for body or mental health. I was at the library looking at health magazines I came upon an Advertisement on iron deficiency. Low energy can be caused by low iron. It was stating that it is quite common women don’t have enough iron. The low iron could cause fatigue and it is quite common in women. The product adverted is a liquid product called Floradix a herbal remedy. This piked my interest because I tend to lean more towards natural or herbal remedies. I went to a nutrition store to pick up Floradix in liquid iron; I didn’t mind the taste. It reminds me of something similar to plum juice. I need to take this in the morning and evening before my meal. I felt a lot better after a day. Floradix had various B vitamins which help with stress. I find that this product does help with my health, my energy level, and my well-being. It is a great product.