There is a vegetable with many different colors. Is it beneficial to eat them? Or, is it just the color what attracts you? Does the color help with the body’s nutrient? Is it just important to consume vegetable? Are green in color because people always tell you to eat your greens? Does the other color matter? Colorful Vegetable and Fruit Good for Your Health?
Why is colorful vegetable and fruit good for your health?
The multiple colors from fruits or vegetable ensure you get a diverse nutrient. For example, the colors red, blue and purple fruit and vegetables protect against damage against free radicals. It variety array of color vegetables helps with the three major health issues heart disease, stroke, and cancer.
This also helps with memory issues and eye degeneration. Therefore, if regular consumption of theses three color vegetables will help with the immunity system. Color vegetables has many benefits besides the lovely colors.
What about Orange and Yellow Vegetables?
What gives vegetable the orange and yellow is the carotenoids. The nutrient from these vegetables provide the body with many minerals and vitamin. These are vitamin C, potassium, folic acid, and bromelaine.
Vitamin C is in orange, orange bell pepper, sweet potato, cantaloupe, peach, mango, and papaya. What contains folic acid? Carrots, cantaloupe, summer squash, and corn. Pineapple has bromelain great for an issue with digestion and infection. The orange and yellow vegetable is not only fun for children but also fun and healthy for adults.
Change with Your Meal Plan
Colorful fruit and vegetable is very important for a healthy body. Time to make changes and add a variety of colorful fruit and vegetable to your daily meal. It can be something simple like adding color fruit or vegetable to a smoothie.
Do not try to do too much too quickly start off slow. Try shredding vegetable for a pan fry frittata or soup puree. There would be more concentrated amount of vegetable and fruit into one dish.
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