Ol loves eggs. When I found his food sensitivity, I know I would need to reduce or eliminate eggs from his diet. My goal is to make vegan eggs for him. My daughter likes eggs but my son loves them. I did not have as much of a difficult task with my daughter. She does not need to eat them daily. My next task is to do some research. Some recipe uses a special type of flours, while others use tofu. I tried to make soft vegan eggs for breakfast.
Soft Vegan Eggs for Breakfast Recipe
1 tbsp. chicken pea flour
1 tbsp. tapioca flour
1/8 tsp turmeric powder
1/3 cup non-dairy milk
1/2 tsp salt
1/8 tsp Kala Namak salt
1 tbsp. olive oil
1 pkg soft tofu
- In a bowl, add all the dry ingredients.
- Add oil. Mix to combine.
- In a bowl, cut the tofu into cubes. Add dry ingredients and milk together.
- In a pan, on medium heat add the mixture in the pan. flip to prevent burning. Allow the mixture to cook on all sides.
About the ingredient
Turmeric: add 1 tsp to give the yellow coloring to resemble eggs
Chickpea flour: gives a dense texture. Once you add liquid to the flour it becomes sticker. Good for baking. Use as a binder for baking.
Kala Namak Salt: Himalayan black salt. The salt adds an eggy flavor. And this spice gives the eggy smell.
Tofu: tofu gives an eggy texture. Does not fluff up
Vegan eggs are plant-based. They can appear to look like real eggs and taste like real eggs. For those who are allergic to eggs, it is wonderful to know there are other options. And those who choose to reduce protein in their everyday life. Plant-based is a healthy alternative. Do try soft vegan eggs for breakfast.
If you are trying to switch to a more of a vegan diet, you might want to try dairy-free ice cream.
And, if you are interested in switching to a vegan diet you might take a look at this article.
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