This week, the weather is getting really cold. The forecast states this week it will snow. Hopefully not a lot. Early mornings from 6 am – 10 am and late in the evening around 9 pm – 11 pm can get quite chilly. Need to plan for an indoor workout due to the winter. I love to continue jogging outside but sidewalks can get slippery. This can get dangerous. Might cause injuries. Time to exercise indoor. My day 5 dance workout.
Time for Exercise
What I enjoy the cold? I enjoy a nice cup of warm drink in my hand. Wrap a soft fluffy fleece blanket to stay warm. Sometimes the quick way to stay warm is to exercise. I would involve my kids too. Give them some time to burn some energy and be active. Late November, it is getting close to December or Christmas. I turn on Christmas music and let the kids choose which Christmas song. Turn on my timer to track how long I am exercising. I just tell my kids to dance. We just dance. It does not matter how you dance. Just be silly. Have some fun. I am spending time with the kids and having fun together. Just move. No one is watching you. You and your kids will have some quality time together. Dancing helps to de-stress. The kids love it.
Why Dance Exercise?
I do enjoy my regular routine. Sometimes a change is nice. A break from the gym and to change things up. I do like dancing. A whole body exercise. It’s fun. When you have fun, you forget you are exercising. Time goes a lot quicker. There are many different types of exercise from ballet, hip hop, Zumba, and tap dancing. Many different types to choose from.
Freestyle Dancing
Dancing is about expressing yourself. Dance exercise helps to burn calories. Good if you are concern about your weight. Great to Improve your health. With freestyle dancing you can move freely without restrictions. Improves on flexibility. No exact movements. You can choose to dance however you like. Choose a fast pace or slow pace or a combination of both.
If you are interested in an exercise challenge, do follow my exercise challenge. Do try day 5 dance workout at home. How about seeing how people challenge themselves with their exercise challenge.