Difficult Week
Last month, it was a tough month. My kids and I caught the flu. The family was in bed most of the time. I can barely have enough energy to do my usual things. My health is not as good as it use to be. I know I need to focus on self-care once I get better. This made me focus on what is self-care for me.
Improvements Starts from Within
Mom we sometimes have to worry about our family, the husband, the kids, the household, you barely have time or energy for yourself. I made changes to my lifestyle; I decided to take supplements to help with my energy level.
Supplements to Improve Life
I need a change so I started taking natural supplements:
Salus Floradix formula – natural liquid iron supplemet, form red bloodcells, improve iron deficiency, and easy on the stomach
Rhoziva – herbal blend, good for fatigue, improve mental health, improve memory, improve on physical endurance, improve physical and mental health, health when under a large amount of stress
B complex 100 – high amount of vitamin B, good for liver detox, balance cholesterol level and balance hormone.
The above supplement does help to improve my fatigue and stress level.
Time for self-care
I made changes to my schedule to give myself ‘ME TIME’ which I know I am finding it is very important. I started to put more effort into my well-being, even though I can become too exhausted to want to spend time on myself. I try to force myself to spend time on myself.
I make it a regime to workout more in the morning and in the evening. Sometimes I would lay down for 10 minutes to just relax and clear my mind, it really made a big difference. Later, I would do something I enjoy for 5-10 minutes, for example, read a book or sketch a drawing. Doing the above tasks, it really help me to de-stress and help me to relax to improve my well-being.
