vegetable dish Archives - Health Remedies

Quick Veggie Dish. Some days I just don’t know what to make for lunch or dinner. I look at my fridge for maybe some inspiration. Maybe something will call out to me. How about a vegetarian night. Nothing like a beautiful dish of colorful vegetables to get the kids to eat more vegetables.

Quick Veggie Dish Recipe

Ingredients:

3 red peppers

1 large onion

1 – 2 lb sausage

1/2 inch ginger

1 tbsp. olive oil

1/2 tsp Italian seasoning

1/2 tsp parsley

salt and pepper

Instructions:

1. Turn on the stove, add oil. Then, add sausage.

2. Sear all the sides of the sausage. It does not need to be fully cooked.

3. Place the sausage in the crockpot.

4. In the pan, cook onion and pepper.

5. lightly season the vegetables.

6. Toss the rest of the vegetables in the crockpot.

7. Sprinkle seasoning. Cook for 2 – 4 hours on low.

8. Enjoy!

One-Pot Vegetable Dish

This vegetable dish is not expensive and is healthy. One-pot vegetable stir fry. Good for busy nights and hectic ones. And what this helps with is to use up the vegetables in the refrigerator. Throw in whatever is in there. This prevents waste.

Combination of stir fry

There are many fun stir fry combinations to have:

broccoli, red pepper, mushroom and onions
slice carrot, snap pea, red pepper, and onion
ginger tofu with bok choi
bok choi, baby corn, and broccoli
shitake mushroom with bok choi
bell pepper, zucchini, and broccoli

Do try these stir fry combinations. Or try these quick vegetable dish.

If you enjoy vegetarian dishes, do try this leek soup. Next time, I would love to try new soup recipes.

Spiral noodle adding more vegetables to your meal is a very healthy option. My children love carbohydrates like bread and cookies especially my little girl. Now, she can have some bread with gluten but I don’t want her to have too much. I don’t want her eczema to flare up. Spiral vegetable noodle will add more vegetable or sweet potato chips would be great for my little ones.

Meal Preparation

Carrot: place in a Ziploc. Keep in the refrigerator for one week. This can be frozen.
Zucchini: moist vegetables. Seal in Ziploc bag. Good for 3 – 4 days.
Beet: place in an airtight container. It will last for 5 days.
Bell pepper: Add to a Ziploc bag. Good for 5 days.
Butternut squash: Can be stored for 5 days in the fridge. Does store in the freezer.
Onion: A moist vegetable. Store in Ziploc bag for 2 – 3 days.

Parmesan Zucchini Noodle

Spiral noodle adding more vegetable to your meal

Ingredients:

2 – 4 zucchini

2 tbsp. olive oil

optional: 1/ 4 cup cherry tomato

1/4 cup parmesan cheese

1 cup basil

1 – 2 cloves of garlic

salt and pepper

Instructions:

1. Rinse the zucchinis. Cut the ends of the zucchini. Put the vegetable through the spiralizer machine.

2. If the noodle is too long, cut it to shorten the noodle.

3. Turn on the stove, add olive oil to the pan. The heat should be medium.

4. Saute garlic. Place the zucchini noodle in the pan. Stir the noodles to prevent from sticking.

5. Note: Do not overcook the zucchini. Zucchini can become mushy when I cooked for too long.

6. Sprinkle the parmesan cheese on the top. Mix.

7. Add in the tomato, basil, and more parmesan cheese for more flavor.

8. Season with salt and pepper for more taste.

Why Spiral Vegetable?

A fun colorful dish for children
More vegetable is healthier for the family
Bake spiral chip to snack on
The spiral vegetable can be eaten as a fun colorful salad
Gives more texture to the dish
The flat vegetable can make chip or fries
If you are trying to decrease in carbohydrates and increase in vegetable, use sweet potato or a hearty and filling vegetable

Do give Spiral Noodle adding more vegetables to Your Meal. You will feel healthier. Short on time. Spend one hour a week meal preparation to make in fridge or freezer bags of vegetables to be stored.

If you enjoy more vegetables in your diet, do try creamy leek soup.

Or, something different like spinach banana muffin.