Food With Gluten You Didn’t Know About
There are everyday foods that you didn’t know that can contain gluten.
Gluten Product:
You might want to look more carefully at the ingredient list. Any product you purchase while doing your grocery shopping. You might be surprised what contains gluten.
Barley, Breading, Brewer’s yeast, Bulgur, Durum, Farro or Faro, Agraham Flour,
Hydrolyzed wheat protein, Kamut, Malt extract, Malt syrup, Malt flavoring or malt vinegar,
malted milk, matzo, matzo meal, modified wheat starch, oatmeal, oat bran, Oat flour,
Whole oats, Rye Bread and flour, Seitan, Semolina, Spelt, Triticale, Wheat bran, Wheat flour,
and Wheat Germ.
Products to Watch for Gluten
You might be surprised how almost everything you use contain gluten from sauce to seasoning.
Beer, Bread, Broth, Cereal, Cookie, Cracker, Chocolate, Flavored coffee,
and tea, Imitation bacon bits, medication, processed foods, Salad dressings,
Sausage, Marinades, Gravies, Seasoning, and Soy sauce.
Staying Gluten-free Can be Easy
Non-celiac intolerance does get easier. Some do get sensitive with slight gluten. Some do react badly with a larger amount of gluten. The best diet for someone with gluten sensitivity for a better health. It is best to eat gluten-free, vegetable, fruit, dairy, lean meat, fish, seafood, beans, and nut. With starch options, there are many choices. They are potato, corn, rice, soy, quinoa, millet, flax, chia, and nut flour. It is best to have fresh unprocessed food for a better health.
Household Products with Gluten
There are many manufacturing products you might not know that contain gluten. You will be surprised even non-edible can contain gluten. Wheat is an very important binding ingredient. The everyday products you use at home can contain hidden gluten you may ingest depending on what they are such as lip balm, toothpaste, mouthwash, products, etc.
In the beginning, it might be a lot to process to know what has wheat and what doesn’t. Over time, you will learn to know which products are safe to use. And you will learn which brands are safe for someone with gluten-free sensitivity.