Wheat, rice, corn, and oat are made from grass seed.
Should They be reduced from our diet? If we eat the following food items; we are eating grass seed. Humans do not eat grass and we do not digest grass. Is this why we have sensitivity to these products? Today a lot of food we eat have been genetically modified, which might be the healthiest to eat. Are these the reason why people have an autoimmune disorder or have a sensitivity to certain foods?
Gluten
Gluten is made of glutenin, gliadin, and protein in the following items like wheat, barley, spelt, rye, and oat. If you have gluten-sensitivity you would want to avoid gluten. Or, you might want to try the Paleo diet. This allows you to heal the intestine. This is very important; wheat-free, Gluten-free, and Grain-free.
Grain-Free
What is grain-free? It is man-made grain; it is to avoid any products with a grain such as pasta, rice, bread, and cereal. They are known as a Paleo or a keto diet. Those avoid grain is to improve their health.
Wheat-Free
Being wheat-free is similar to a gluten-free diet, it is to avoid wheat in products. Those with sensitivity to wheat can tolerate some gluten product not all. The reason some are sensitive to wheat is an increased amount of phytic acid a coat on grain products. The coat is difficult for the human body to break down this item. Therefore, people have a sensitivity to wheat.
Choosing wheat-free, gluten-free, and grain-free
- start by removing all wheat product instead have more protein and vegetable.
- then remove gluten product.
- lastly, remove rice, corn, quinoa. All the grain product and increase vegetable and fats.
Therefore, you can attempt a grain-free, wheat-free, and gluten-free diet to see what your body tells you. Do you feel healthier? Do you feel better? Weight? blood sugar? digestion? sleep? Skin? Gas? If these have improved then it has a positive effect.