Workout 7 Zumba Exercise

There are times when I want a slower pace of exercise or a fast pace exercise. This can depend on my week. How busy my week has been. Kids have been more difficult than usual. Non-stop activities with lots of happening and busy get-togethers. Surprisingly, I wanted a more fast pace exercise so I turn to Zumba. You should give workout 7 Zumba exercise a try.

Stress

When I am stressed, I go into my YouTube application on my phone. There are 2-3 videos of Zumba workout I bookmarked on my YouTube channel. These videos I tend to go back to regularly. Get my mind away from all my thoughts. De-stress. To focus on something else rather than my problems. After a nice Zumba exercise, I would feel much better.

Exercise

Those who hate exercise should try Zumba. Zumba is like a dance rather than an exercise. Zumba is a dance focus on the hips and steps. The fast pace movement would make you forget you are exercising when you are having a lot of fun. The movement will make you sweat. With just 40 minutes of Zumba class, you can burn up to 370 calories. The exercise improves the core and trunk strength. Great for the cardiovascular. Dance helps with balance and coordination.

Target Areas

YouTube Videos

Benefits

fitness with fast and slow rhythms. Reduces health risks. It helps to keep the weight under control and improves your emotions. Great for the heart. Besides being like a dance it is like aerobics as well. Zumba is about moving along to the music you do not need to be perfect. You do not need to have perfect steps like salsa. You don’t need to be a great dancer but to have fun. Do try workout 7 Zumba Exercise.

Please do take a look at my other post regarding my workout challenge how to motivate yourself to exercise.

Or, do you enjoy exercises where you do a specific amount of jumping jacks per day.