If you want to motivate yourself to exercise, you should choose a journal or notebook you love. Why not be excited to write in it? Or, even something to decorate in it. This will encourage you to write daily. The more you write the more you encourage yourself to exercise every day. The better you feel the more you be encouraged. Day 3 of the 7-day workout challenge.
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Day 3 of the 7-day workout Challenge Pilates
Pilate is an exercise with precise and controlled movement. The focus is to strengthen the body. This helps to improve the muscle and give a leaner appearance. This exercise type works on the whole body. You do not develop only in one area. It improves flexibility. Great for all ages. And Pilates helps individuals do exercise correctly. If you are worried about bulking up, you do not have to worry about this with Pilates. This type of exercise helps to build proper posture. Feel more energized the more you workout. And helps to de-stress.
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The one I started as a beginner
- glute bridge
- lying legs extension
- side-lying leg abduction
- back extensions
- deadlift upright row
- goalpost lifts
- side-lying leg abduction
- lying windshield wiper
I find Pilates helped with my tight muscles. I don’t stretch as much as I would like so Pilates helped with that. Pilates allow me to improve on flexibility. This prevents me from pulling something or preventing me from hurting myself. With yoga, sometimes I do worry I am not doing the correct position but I don’t have the same issue with Pilates. This is my Day 3 of the 7-day workout challenge. You should try Pilates for yourself.
Other Pilates position that I would like to work on. If you want to eat or drink healthier after exercise, how about read my post about yogurt drink.