At home, I have always done some minor exercises. Whenever I Have some time I would do some exercise like a couple of minutes of Pilates, aerobics, or yoga. However, I find that the amount of exercise is not enough. I feel like I need to do some more. I decided to challenge myself to a 7-day workout challenge.
Taking a Toll
This September, both of my children are in school. I decided to keep them occupied by signing my children for more activities. My children are quite energetic I felt I need to keep them busy with activities. I believe the regular school, activities, and all the running around are taking effect on my body. Also, I still need to do my regular mommy duties. All these add up. I believe I need the 7-day workout challenge.
Issue
I find I am extra grumpy dealing with my kids. I feel I needed some kind of outlet. Or, an intense workout to release some stress. My children don’t give me any breaks. They want something every 5 minutes. My daughter either wants a snack one minute. Then, she is asking to go to the playground next. I feel I don’t even have time to catch my breath. Constantly, I am reacting or doing rather than having any time to think. It is extremely exhausting.
The first week
My goal for the first week is to take baby steps to improve my stress level or improve my health. I want to start slow. First, I walk and slow jog around my block. I aim to jog for 7 days straight. Therefore, this is my 7-day workout challenge to push myself to run for 7 days straight. Hopefully, I will slowly increase the amount of time I run as well.
I am inspired to do more stretches or yoga to improve my body’s flexibility.
When exercising it is important to snack on healthy snacks, try these energy bites.