Epsom Salt Re-energize Your Body
I had a very exhausting weekend. My body felt sore and tired. I did some exercise stretches and some yoga. I was hoping exercise would help with the fatigue. However, it did not help as much as I hoped. I wanted to do something different. I used Epsom salt. Epsom salt for the sore achy muscle. I know a nice body soak would help with the soreness. And I had a nice warm soak with Epsom salt for my body. I fill my tub with warm water and 2 scoops of Epsom salt with eucalyptus essential oil. The eucalyptus essential oil is wonderful to help with relaxation. The name Epsom comes from natural spring and it was originated in England. The salt has nutrient good for the body. It is effective because the salt has magnesium a good nutrient for the body. Epsom salt for the sore muscle.
When you soak the body; it absorbs the mineral through the skin. The mineral from the salt helps to remove lactic acid from the body. The lactic acid builds up is what causes the tired sore muscle. The skin is the largest organ of the body. The other thing the Epsom salt does is to help regulate the muscles and nerves. If you don’t have a lot of time, you can have a nice feet soak. If you stand or walk a lot, all the pressure tends to build up on your feet. The foot soak will help with the achy feet. What else purpose does a foot soak improve upon? Foot soak can improve foot circulation. The other thing the foot soak will help is the circulation of your feet. If you have bad circulation or have cold feet especially in the winter time, a foot soak will help with the situation. There are many other things you can do with Epsom salt. You can use the salt as for face wash, hair volume spray, body moisture, vegetable garden, body scrub, cleanser, hair treatment, relieve sunburn, headache, plant growth, etc.