Coconut Flour Crepe. Crepes are a lot of fun. They can be sweet and savory. My children love the sweet ones. C and O like to have berries with whip cream. Whip cream is a lot of fun and is delicious. Or, the crepe can be eaten as a dessert with ice cream. What a treat.
Coconut Flour Crepe Recipe
Ingredients:
4 egg
1/2 tbsp. coconut oil(liquid)
1/2 tsp vanilla extract
2 tbsp. coconut flour
1 tbsp. tapioca flour
1/4 tsp salt
Instructions:
1. In a bowl, crack the eggs. Beat the eggs.
2. Then, add in water, coconut oil, and vanilla. Mix. Do add coconut flour, tapioca starch, and salt.
3. Take a whisk to mix and combine. Whisk until there are no clumps.
4. Allow the batter to sit for 10-12 minutes.
5. Spray the pan to prevent sticking.
6. Turn on the stove and pour a scoop of the batter into the pan. Spread it evenly in the pan.
7. Once done. Serve on a plate with your favorite toppings.
History of Crepes
What are crepes? These crepes are thin pancakes. Originated from France. In this past, these are made from salt, water, and flour. The mixture is spread with a wooden scraper to ensure it is round and thin. Thin pancakes can be simple or complex.
Snack
These Coconut flour crepes are high in protein. The treats are nice and thin. Fantastic on the go snacks. An easy one would be with Nutella spread on the inside. Switch the crepe by changing the filling, how about using ricotta to make it creamy. To make a fun snack, let the children drizzle the chocolate syrup or strawberry syrup on top. Building their crepe would be very exciting and fun. Do try coconut flour crepes.
Do try soup good for the body like watercress soup you can have regularly to increase water intake. I would love to try more Chinese soups. And, I would love to try soups like Egg drop soup.