These two weeks my kids have been getting each other sick. My poor daughter was coughing so much her throat probably felt raw. She wasn’t feeling well; her throat hurt. My poor little one. I turn on the humidifier in the evening for her and added 4 drops of lemon and eucalyptus essential oil. Maybe the next thing to do is to make sore throat soothing gummies or drops.
Ingredients
lemon juice:
helps with the digestive system and to build the immunity. lemon juice has potassium, vitamin B, vitamin C, calcium, magnesium, and antioxidants. Lemon gives energy and is good for hydration.
ginger:
ginger is good for antioxidant properties and anti-inflammatory.
honey:
honey improves cough symptoms and helps with sleep.
Sore Throat Soothing Gummies Recipe
Ingredient:
2 cup of water
1-inch piece of ginger
1/4 cup of lemon juice
3 tbsp. and 1tsp of honey
4 tbsp. gelatin Knox
Instructions:
- In a small pot, add water and ginger. Let it boil. Once water boils turn to low heat. Cook for 20 minutes.
- Remove ginger. There should be 1 cup of water remaining. Add lemon and honey.
- Let it cool.
- Add gelatin one packet one at a time.
- Use a spoon to scoop the mixture into a mold.
- Put in the fridge for 15 minutes.
My Son
My love gummies. He enjoys the sore throat gummies and he couldn’t stop eating them. There are other ways to help with coughing or a sore throat like leek soup. Something soothing for the throat. Leek juice relieves flu and cold symptoms. Not only does it help with colds, and leek will help with focus and energy. Do give these sore throat soothing gummies a try if you are not feeling well.
Some ways to build immunity, please take a look at this article.
There are other foods to build immunity, please take a look at this article.