Do you get overwhelmed? Do you have too many things on your mind? Or, you try to calm your mind. Thoughts are all over the place. Maybe, after finally falling asleep, once you wake you can’t seem to have restful sleep. Why don’t you try cream to help with sleep?
Cream to Help with Sleep
Ingredients:
2 1/2 tbsp. coconut oil
1 tbsp. grapeseed oil
2tbsp beeswax
12 drops of lavender essential oil
12 drops of cedar essential oil
Instructions:
- In a bowl, warm coconut oil in microwave and beeswax. Once mixed. Add essential oils. Mix well.
- Put in a container after mixed. Allow it to solidify.
Teas to Help with Sleep
- Chamomile tea help with nerves
- St John’s wart help with depression
- Valerian Lower anxiety and help with relaxation. Short term use.
- Kava helps with relaxation. Short term use.
- Passionflower this flower is a light sedative.
- Melatonin hormone help with control with sleep and wake.
- California Poppy help remove anxiety. Feel rebuild.
Things to do and not to do
Things to do:
Consistent sleep habit
- exercise 30minutes a day (strenuous exercise in the morning and light yoga in the evening)
- need a lot of natural light
- Journal to keep by the bed to write about your worries
Things to not do:
- No caffeine after 12 pm
- limit on wine during dinner time
- nothing stimulating before bedtime
- no big meal close to bedtime
- no device in bed
Pressure Points to Help with Sleep
There are various pressure points. There are certain points to help with sleep. One of the pressure points is called the spirit gate. This point is a crease on the outer wrist. It is below your pinkie. On a hollow area, apply pressure with circle movement in an up and down motion. Do this for 2-3minutes. Hold on the left side of the point with gentle pressure. Do the same on the other side.
Do try cream to help with sleep. Sleep is very important. With not enough sleep, little things do tend to irritate you. Not well-rested, the body has a harder time to fight any cold season. The mind has a harder time to focus.
If you would like to read more about natural remedies, for example natural lip remedies for dry lips. Please read here.