Do you have a food sensitivity? Do you know someone with food sensitivity? What is food sensitivity? You could digest in the beginning but you cannot tolerate the food now. What could this mean? Gut bacteria are connected to food sensitivity?
Gut Health
Gut health is important to help break down the food that can affect food sensitivity. If the gut is not functioning well it can cause ‘ leaky gut’. Therefore, it is essential to strengthening the gut to improve issues with food sensitivity. Probiotic would be one of the items to think about to help improve gut health.
All disease begins in the gut.
—Hippocrates
Leaky Gut
When the gut is weak, this can cause inflammation. This will affect food intolerance and food sensitivities in the gut. Once the immune system is triggered, the food item that is moving along by the digestive system will affect the body. This is what cause food sensitivities.
Probiotic
The gastrointestinal tract is linked to the immune system and food allergy. Helping our body with good bacteria, this protect against forming any food allergies. Microbiome is important and good for our health.
Things to consider
The first thing to do is to test for food sensitivity. The next step to eliminate any food your body is sensitive to. To remove any item your body is sensitivity to, this allows the gut to heal and reduce the body from reacting to the food item. Do have a wide variety of fruit, vegetables, and food items. Therefore, this allows the body to have more of a balanced diet.
Gut restoration
The essential item is to heal the gut.
- Probiotic/ supplement increase healthy bacterial to the gut
- Fasting – not eating for a time to allow the gut to rest and heal
- Cooked food – raw food will make the body work harder so cooked food is better for the body
Finding more about food allergy or sensitivity.