Homemade A Natural Headache Balm

Why use a balm for headache?

Why use a headache balm? Did you know balm works better with essential oil on the body? Good for the health. Headache balm is very convenient. It last longer on the body than directly applying essential oil on to the body. This headache balm can be placed in a purse, work area or at home. Or, this remedy can be in a tube form. Homemade headache a natural balm

Homemade A Natural Headache Balm
essential oil


There are reasons why people have headaches. Many from sinus pressure, congestion, dental issue, tension from stress, from anxiety, caffeine withdrawal, fatigue, not having food, alcohol, or not enough sleep, etc.

Recipe for Homemade Headache Balm

head balm is easy to create. Where to apply this should be applied to the temple, behind the ear, and back of the neck. The balm will give a cool and soothing feeling.


1 oz cocoa butter

1 tbsp. coconut oil

2 drop tea tree oil

8 drop peppermint essential oil

6 drop eucalyptus essential oil

3 drop Frankincense essential oil


  1. In a bowl, add cocoa butter and coconut oil.
  2. Melt in microwave. Mix together.
  3. Let it sit. Then, allow it to cool.
  4. And then, add essential oil. Stir.
  5. Scoop into small tin.
  6. Let the mixture become solid.
  7. Once set.
  8. When you have a headache, apple behind temple, back of neck and behind the ear.

How would this help?

Homemade A Natural Headache Balm

This balm help with a headache by lowering the pain. The sensation is cooling it helps to relieve any constant pain. If the headache flares up, it can be re-applied. And to reduce tension. The essential oil in the balm gives a calm and numbing effect good for someone who suffers from migraines. Do try this homemade natural headache balm.


After the balm has been made, do place it in a room temperature environment. The balm will be soft and easy to apply.

Other remedies to help with migraines.

If you have any skin condition like eczema, you can read more here.

Essential Oil Good for Respiratory System

Sometimes with a cold a runny nose can turn in to a cough. The cough can become an irritating itch that causes you to cough uncontrollably. A cough can last several weeks or even a whole month. There are times where it can prevent you from sleeping especially with the night air affecting your lungs. Did you know Essential Oil Good for Respiratory System?

Why you should not rely only on medicine alone

Essential Oil Good for Respiratory System
essential oil

The cough suppressant from over the counter might not be the best for children. The Canadian Medical Association state these cough suppressant are not good for children below 6 years old.

Why does a cough linger

A cough can irritate the nerve fibers in the trachea where it splits into the two lungs. Once the verve fiber gets irritated from infection it triggers the brain to cough. The more you cough there will be a never-ending amount of coughing.

Essential oil to help with Respiratory issue

essential oils


Eucalptus essential oil remove toxin that causes the body to be susceptible to being sick. This helps the blood vessel to dilate allowing more oxygen to the body. It has an antimicrobial effect to fight any bacteria, virus, and fungus.


Peppermint oil is a good for coughs because it has menthol. An anti-bacterial and anti-viral very to the body. Menthol increase the oxygen to the nose and help clear the sinus. This essential oil help to stop coughs.


Rosemary essential oil helps to relax the trachea. This prevent how often your body wants to cough. Rosemary essential oil helps with those who have asthma and rhinosinusitis by minimizing coughs. Rosemary helps to boost the immune system.


Lemon essential oil strengthens the immune system. Lemon helps the lymphatic system. It helps to fight off the colds. Lemon has many benefits besides helping with a cold. This fruit helps antibacterial, anti-oxidant, and anti-inflammatory. Add 5 drops of lemon essential oil to a diffuser to help with the cold.

Other use for lemon essential oil



40 drops of lemon essential oil

20 drops of tea tree oil

spray bottle


  1. Combine the two essential oils.
  2. Add the two essential oil to distill water. Pour into spray bottle.
  3. Lastly, add white vinegar.
  4. Mix well. Ready to use.

If you would like to read more about aromatherapy, please read the following article.

The complete Book of Essential Oils and Aromatherapy

Aromatherapy For Therapeutic Benefits

What is Essential made From?

Some essential oil can come from seed and other from leaves of plants. In order to produce the essential oil, you need a significant amount of to create one. Therefore, an essential oil is very concentrated. You only need a small amount. Aromatherapy for therapeutic benefits good for the body.

Why is essential oil is important?

Aromatherapy For Therapeutic Benefits
Photo by Brittany Neale on Unsplash

Essential oil helps with mental and physical health. These simple oils can help with multiple issues from aches to ailments. However, it should say “100 percent natural oil.” The quality of the essential oil is very important. It is pure not watered down. It is what makes essential oil strong.

What are Recommendable Brands for Essential Oil?

Young Living Essential Oil – this company have become a more of a world leader in essential oil. They have quality control of products starting from botanical seed. And in each step of the way they ensure the quality is at it’s best.

Plant Therapy – A company focus on high quality essential oil but not high price.

Rocky Mountain Essential Oil – this company has other products besides an essential oil line. They have skincare line, cleaning products, body care line, and supplements.

Edens Garden Essential Oil – This company focus on freshness and high quality. Also, they have a controlled environment where essential oil are stored for the best result.

Mountain Rose Herbs Essential Oil – All items created by this company are organic. The company focus on the well being of the planet and the people.

Aromatherapy For Therapeutic Benefits
Photo by Christin Hume on Unsplash

These brands all have various good qualities and have various interesting products.

How Can Essential Oil Help With Stress

Lavender oil, an essential oil, lavender helps to calm the body. The oil helps with stress and anxiety. This plant helps to alleviate pain, improve blood circulation, and improve the respiratory issue.

How Lavender Essential Oil is Created

Lavender essential oil is removed from the lavender plant. The oil is extracted by steam distillation. Commercial lavender oil is used in various items such as body spray. However, pure essential oil is used in aromatherapy candles, oil, and lotions. They are stronger.

Essential Oil

Essential oil in a tiny little bottle can have some major benefits. This can help with any issues or assist with the healing process. Besides these, essential oil is a aromatherapy for therapeutic benefits.

You can read about making your own Skincare

Essential oil safety

Epsom Salt for the Sore Muscle

epsom salt, re-energize, sore muscle, essential oil,
Photo by Mira Bozhko on Unsplash











Epsom Salt Re-energize Your Body

I had a very exhausting weekend. My body felt sore and tired. I did some exercise stretches and some yoga. I was hoping exercise would help with the fatigue. However, it did not help as much as I hoped. I wanted to do something different. I used Epsom salt. Epsom salt for the sore achy muscle. I know a nice body soak would help with the soreness. And I had a nice warm soak with Epsom salt for my body. I fill my tub with warm water and 2 scoops of Epsom salt with eucalyptus essential oil. The eucalyptus essential oil is wonderful to help with relaxation. The name Epsom comes from natural spring and it was originated in England. The salt has nutrient good for the body. It is effective because the salt has magnesium a good nutrient for the body. Epsom salt for the sore muscle.
When you soak the body; it absorbs the mineral through the skin. The mineral from the salt helps to remove lactic acid from the body. The lactic acid builds up is what causes the tired sore muscle. The skin is the largest organ of the body. The other thing the Epsom salt does is to help regulate the muscles and nerves. If you don’t have a lot of time, you can have a nice feet soak. If you stand or walk a lot, all the pressure tends to build up on your feet. The foot soak will help with the achy feet. What else purpose does a foot soak improve upon? Foot soak can improve foot circulation. The other thing the foot soak will help is the circulation of your feet. If you have bad circulation or have cold feet especially in the winter time, a foot soak will help with the situation. There are many other things you can do with Epsom salt. You can use the salt as for face wash, hair volume spray, body moisture, vegetable garden, body scrub, cleanser, hair treatment, relieve sunburn, headache, plant growth, etc.