diy Archives - Health Remedies

Summertime is all about enjoying the lovely sunny weather. It is important to protect the lips. The skin has glands that produce natural oil to keep the skin hydrated. The lips don’t have any sebaceous glands. Therefore, lips do need help to keep it moisturize and protect. The lips would need a natural hydrating Lip treatment or balm.

Natural Hydrating Lip Treatment — Leaves

What do our lips need?

The lips need to be protected from ultraviolet rays which is the strongest during the summertime. Lips have a small number of melanocytes. They are delicate so they get damaged easily from the sun. And lips are more susceptible to sun damage. Sun damage causes permanent damage to collagen production.

Hydration from within

What you feed the body will feed the skin as well. Regularly adding omega-3 fatty acids, vitamin E and vitamin C will help with this. The vitamins will help with the hydration and protection of the skin. Do consider changing the diet by feeding the body and also the skin. They are both important.

Homemade Lip Scrub

Ingredients:

2 tbsp. granulated sugar

1 tbsp. honey

1 tbsp. coconut oil

container for the lip scrub

Instructions:

Wash the containers. Clean the container with alcohol.
Warm coconut oil in a microwave for 15 seconds.
In a bowl, mix sugar, honey, and coconut oil.
Split the mixture into 3 portions in 3 containers.
Ready to be used.

Homemade Lip Mask

Ingredients:

1/4 cup organic aloe vera

2 tbsp. coconut oil

Instructions:

In a bowl, put in aloe vera.
Then, add coconut oil. Mix well.
Once combined. Scoop in a jar.

Homemade Lip Balm

Ingredients:

3 tbsp. organic virgin coconut oil

20 drops of jojoba oil

empty lip balm

Instructions:

Put the ingredients in a bowl.
Warm-up in the microwave for 10-30 seconds.
Mix well.
Place in container.

What to know about your lips

Lips are delicate and very thin
Wetting lips with saliva dries it out
Peeling lips should use a lip scrub
Lips dry a lot faster than the rest of the skin
Use a lip balm to moisturize the skin

It is very important to take care of your lips. Sometimes they do get forgotten. Do consider using natural hydrating lip treatment. And if you would like to try different brands of natural lip treatments, please take a look here.

If you like using natural remedies, you might consider a natural remedy for muscle soreness.

Do you suffer from soreness due to exercise? Sleep on the wrong side of the bed. Not enough vitamins? Tired from running after kids? Constantly moving around. Homemade Sore Muscle Balm.

Homemade Sore Muscle Balm — Essential oil

How to Prevent Cramp

Ways to prevent muscle cramp:

make sure to have enough Calcium, magnesium, and potassium in the diet

Stretch often

healthy meal
healthy eating

Homemade Sore Musle Balm Recipe

lngredient:

1/3 cup beeswax

1/2 cup shea butter

1/2 cup coconut oil

15 drops of peppermint oil

10 drops of eucalyptus oil

Instructions:

In a pot, turn on low heat.
Add beeswax, shea butter, and coconut oil.
Stir constantly.
Add in essential oil.
Let it harden
Stir.
Put in medium size jar. 4 oz.

About Ingredients

Beeswax:

A natural product. Beeswax is created and secreted by bees. There are three types of beeswax: white, yellow, and absolute. For the skin, beeswax hydrate. Use as healing, heal abrasion.

Shea Butter:

This softens the skin and good for swelling. The butter is anti-inflammatory and works as a natural sun screen.

Coconut oil:

massage with coconut oil is good to help with circulation. Coconut oil applied on pain area will help to lessen pain. Also, the constant movement will strengthen the muscle.

Peppermint oil:

The oil cools sore and achy muscle. Helps with muscle stiffness. And, peppermint is a painkiller.

Eucalyptus oil:

Good for joint pain. The oil helps with stress and mental fatigue.

Make Your Own Product

Making your product, there is more control in the product. You can decide what scent to put in the product or to keep it scentless. Knowing that it is safe for the family to use. Knowing the ingredient in the product. Save on the cost. When you are completely out, you can make your product at home.

Final

Muscle cramp can be reduced by changing everyday diet or changing everyday habits. Not to overexert the body by exercising excessively. The lack of water can affect the muscle and cause dehydration. A muscle cramp can be from not enough nutrient or issue with blood flow. If not attended with the muscle cramp, it can lead to other issues.