High Protein Gluten-free Pancake. My children love pancakes; they can be a lot of fun. Also, a child’s growth is important. Therefore, bone growth and calcium are essential. To add more calcium, I intend to blend pumpkin seed into the pancake batter to add more calcium. Also, almond milk is high in calcium.
High Protein Gluten-free Pancake REcipe
Ingredients:
3 egg
2 cup gluten-free flour (1/4 cup of the batter is to liquidity)
3 tsp baking powder
dash of salt
1 1/4 cup almond milk
3 tbsp brown sugar
3 tbsp coconut oil
1/4 cup pumpkin seed (blend)
topping:
1/4 cup chocolate chip
Instructions:
- First, take a bowl and add the following ingredients egg, gluten-free flour, baking powder, and salt. Whisk together.
- Next, add in the brown sugar, coconut oil, and pumpkin seed. Combine.
- Also, if the batter is too liquidity add in 1/4 cup of flour.
- Finally, turn on the stove and pour in the batter. Thus, add in 3 – 4 chocolate chips into the pancake. Flip to allow the other side to cook.
- Cook until all the pancakes are done.
Bone Health
Food high in calcium and vitamin D makes stronger bones. Therefore, dishes that contain egg yolk, saltwater fish, liver, and milk is good for the body. The following food is a good source of calcium tofu, soy milk, leafy vegetables (broccoli, Brussel sprouts, mustard greens, kale), Chinese cabbage or Bok choy, beans, tortillas, sardines, shrimp, orange juice, pizza, bread, nuts or almonds, and dairy product. Do try to incorporate it into an everyday meal.
Do try these proteins pancake. If you enjoy baked goods, do try high protein scones. I would love to try more recipes like apple pie granola bar without flour.