admin, Author at Health Remedies

Natural Hydrating Lip Treatment

adminAugust 10, 2019March 5, 2021Leave a comment

Summertime is all about enjoying the lovely sunny weather. It is important to protect the lips. The skin has glands that produce natural oil to keep the skin hydrated. The lips don’t have any sebaceous glands. Therefore, lips do need help to keep it moisturize and protect. The lips would need a natural hydrating Lip treatment or balm.

Natural Hydrating Lip Treatment — Leaves

What do our lips need?

The lips need to be protected from ultraviolet rays which is the strongest during the summertime. Lips have a small number of melanocytes. They are delicate so they get damaged easily from the sun. And lips are more susceptible to sun damage. Sun damage causes permanent damage to collagen production.

Hydration from within

What you feed the body will feed the skin as well. Regularly adding omega-3 fatty acids, vitamin E and vitamin C will help with this. The vitamins will help with the hydration and protection of the skin. Do consider changing the diet by feeding the body and also the skin. They are both important.

Homemade Lip Scrub

Ingredients:

2 tbsp. granulated sugar

1 tbsp. honey

1 tbsp. coconut oil

container for the lip scrub

Instructions:

Wash the containers. Clean the container with alcohol.
Warm coconut oil in a microwave for 15 seconds.
In a bowl, mix sugar, honey, and coconut oil.
Split the mixture into 3 portions in 3 containers.
Ready to be used.

Homemade Lip Mask

Ingredients:

1/4 cup organic aloe vera

2 tbsp. coconut oil

Instructions:

In a bowl, put in aloe vera.
Then, add coconut oil. Mix well.
Once combined. Scoop in a jar.

Homemade Lip Balm

Ingredients:

3 tbsp. organic virgin coconut oil

20 drops of jojoba oil

empty lip balm

Instructions:

Put the ingredients in a bowl.
Warm-up in the microwave for 10-30 seconds.
Mix well.
Place in container.

What to know about your lips

Lips are delicate and very thin
Wetting lips with saliva dries it out
Peeling lips should use a lip scrub
Lips dry a lot faster than the rest of the skin
Use a lip balm to moisturize the skin

It is very important to take care of your lips. Sometimes they do get forgotten. Do consider using natural hydrating lip treatment. And if you would like to try different brands of natural lip treatments, please take a look here.

If you like using natural remedies, you might consider a natural remedy for muscle soreness.

In health, supplement

Children the Importance of Calcium at an Early Age

adminAugust 5, 2019March 5, 2021Leave a comment

There are a lot of different supplements out there. I find it tough to know what to take sometimes. I believe one of the important ones to take is calcium. We all know Calcium helps strengthen bones and teeth. Besides that, it will help with blood clots and nerve impulses, and regulate hearts rhythm. Our body gets calcium by either by everything food or through supplements. If we do not take enough, then it will come from our bones. Children the Importance of Calcium at an Early Age

Calcium absorption does stop

When we reach mid-twenties, the body stops taking in calcium. The bone tissue is still doing its regular function. During the early age, It is important to add enough calcium to our body. This builds the strength and density of the bones.

Children the Importance of Calcium at an Early Age — Dairy Products

The Late Twenties

When we reach the late twenties, the bone reaches its limit. Old bones break more quickly than new ones will form. Bone loss more than it can gain. We cant build bones storage. It is still possible to replace what is lost each day. We can prevent bone storage from decreasing.

Encourage Kids with Stronger Bones

-food with high calcium

-vitamin d drops

-exercise to strengthen muscle

Gender and Bone Mass

Men have higher bone mass compare to women. Men have a bigger bone structure. Women have a smaller bone structure. Due to Women’s smaller structure, they due tend to develop osteoporosis more easily.

Children Lack of Vitamin D

Children with not enough vitamin D might be smaller compared to those in the same age. The body needs vitamin D to absorb Calcium.

Other methods to increase Calcium in the Diet

-dairy fortified with vitamin D

-chocolate milk

-sneak dairy into dishes

-snack on cheese and yogurt

-calcium-fortified with milk

-high salt diet prevents the body from absorbing calcium

Exercise good for our bones

Physicl activity is not only good for the heart. When we exercise the strain is good for the body. It helps to increase bone density. Exercise like walking, dancing, jogging, weightlifting, stair climbing, hiking, racquet sports help builds bone density.

Finally

It is very important to consume enough calcium and vitamin D. The amount of exercise is essential for good health to build stronger bones.

If you would like to read about healthy eating, you can read more about eating colorful vegetables please visit here.

In diy, health, skincare

Homemade Sore Muscle Balm

adminJuly 29, 2019March 5, 2021Leave a comment

Do you suffer from soreness due to exercise? Sleep on the wrong side of the bed. Not enough vitamins? Tired from running after kids? Constantly moving around. Homemade Sore Muscle Balm.

Homemade Sore Muscle Balm — Essential oil

How to Prevent Cramp

Ways to prevent muscle cramp:

make sure to have enough Calcium, magnesium, and potassium in the diet

Stretch often

healthy meal
healthy eating

Homemade Sore Musle Balm Recipe

lngredient:

1/3 cup beeswax

1/2 cup shea butter

1/2 cup coconut oil

15 drops of peppermint oil

10 drops of eucalyptus oil

Instructions:

In a pot, turn on low heat.
Add beeswax, shea butter, and coconut oil.
Stir constantly.
Add in essential oil.
Let it harden
Stir.
Put in medium size jar. 4 oz.

About Ingredients

Beeswax:

A natural product. Beeswax is created and secreted by bees. There are three types of beeswax: white, yellow, and absolute. For the skin, beeswax hydrate. Use as healing, heal abrasion.

Shea Butter:

This softens the skin and good for swelling. The butter is anti-inflammatory and works as a natural sun screen.

Coconut oil:

massage with coconut oil is good to help with circulation. Coconut oil applied on pain area will help to lessen pain. Also, the constant movement will strengthen the muscle.

Peppermint oil:

The oil cools sore and achy muscle. Helps with muscle stiffness. And, peppermint is a painkiller.

Eucalyptus oil:

Good for joint pain. The oil helps with stress and mental fatigue.

Make Your Own Product

Making your product, there is more control in the product. You can decide what scent to put in the product or to keep it scentless. Knowing that it is safe for the family to use. Knowing the ingredient in the product. Save on the cost. When you are completely out, you can make your product at home.

Final

Muscle cramp can be reduced by changing everyday diet or changing everyday habits. Not to overexert the body by exercising excessively. The lack of water can affect the muscle and cause dehydration. A muscle cramp can be from not enough nutrient or issue with blood flow. If not attended with the muscle cramp, it can lead to other issues.

In essential oil, health

Homemade A Natural Headache Balm

adminJuly 19, 2019March 5, 2021Leave a comment

Why use a balm for headache?

Why use a headache balm? Did you know balm works better with essential oil on the body? Good for the health. Headache balm is very convenient. It last longer on the body than directly applying essential oil on to the body. This headache balm can be placed in a purse, work area or at home. Or, this remedy can be in a tube form. Homemade headache a natural balm

Headache

There are reasons why people have headaches. Many from sinus pressure, congestion, dental issue, tension from stress, from anxiety, caffeine withdrawal, fatigue, not having food, alcohol, or not enough sleep, etc.

Recipe for Homemade Headache Balm

head balm is easy to create. Where to apply this should be applied to the temple, behind the ear, and back of the neck. The balm will give a cool and soothing feeling.

Ingredient

1 oz cocoa butter

1 tbsp. coconut oil

2 drop tea tree oil

8 drop peppermint essential oil

6 drop eucalyptus essential oil

3 drop Frankincense essential oil

Instruction:

In a bowl, add cocoa butter and coconut oil.
Melt in microwave. Mix together.
Let it sit. Then, allow it to cool.
And then, add essential oil. Stir.
Scoop into small tin.
Let the mixture become solid.
Once set.
When you have a headache, apple behind temple, back of neck and behind the ear.

How would this help?

This balm help with a headache by lowering the pain. The sensation is cooling it helps to relieve any constant pain. If the headache flares up, it can be re-applied. And to reduce tension. The essential oil in the balm gives a calm and numbing effect good for someone who suffers from migraines. Do try this homemade natural headache balm.

Tip:

After the balm has been made, do place it in a room temperature environment. The balm will be soft and easy to apply.

Other remedies to help with migraines.

If you have any skin condition like eczema, you can read more here.

In health, skincare

Natural Toddler Bubble Bath

adminJuly 11, 2019March 5, 2021Leave a comment

My kids love having a bubble bath. They love bubbles. It is all about having fun. Playtime. And, nothing is as relaxing like as a big tub of bubbles. Let their imaginations free. Chemical free. Hydrating ingredient. Safe for eczema prone skin. Did you know skin is the biggest organ of the body? The skin should be protected, especially little children’s skin. You should consider natural toddler bubble bath. In the beginning, it might require a little more time to make your own products. However, after you get used to it, it is quite easy. Do try making a natural toddler bubble bath.

Natural Toddler Bubble Bath — rubber duckies

Limiting Bubble Bath

Homemade natural bubble bath is safe. You have more control with the ingredients used. Children do not need bath time daily. Bath too often do dry out their skin and affect the microbiome. This will cause eczema.

Why Tear-free?

Why tear-free soap? The reason the soap is tear-free is due to the product not having soap in it. The tear-free item would have synthic surfactants. They can have carcinogen, endocrine disruptor, and allergens. The reason soap irritates the eyes is due to different ph levels.

Ingredients for Bubble bath

Liquid Castile soap

Liquid Castile is a vegetable oil based soap. This was originally an olive oil. This soap can have multiple uses. This product does not have any harsh chemicals. An environmentally friendly ingredient.

vegetable glycerine

Vegetable glycerine appears as a clear syrup liquid. The flavor is sweet. Odorless. Glycerine is from fats in carrier oils like coconut oil.

essential oil

essential oil is use for aromatherapy. They are extracts of plants. The oils have plant’s scent or also known as essence.

Fun with bubble bath

can be creative by creating bath crayons to make it colorful
place glow in dark stickers with slightly dim setting
Turn on music player outside bathroom to create a musical setting
If the suds are big enough, you can create animals

Bubble bath Recipe

Ingredients:

1 cup castile soap

1/4 cup glyerin

10 drops essential oil (lavender or any other ones you like)

1 tbsp. distill water

Instructions:

Combine all the ingredients and place in a jar.
When in use, pour 1/4 cup into running tap water in the tub.

Love for baths

I was excited about using something good for my children. Something healthy for their skin. Sometime I can save money by making my own products. My daughter has eczema so I needed to be extra careful what I use on her. If I make my own product, I can have more control. I don’t want anything to irritate the skin. I can make the bubble bath hydrating or nourishing and help with other concerns.

Safe bubble bath products.

If you want to read about essential oil to help with respiratory system, please take a look at this.

In health

Natural Mouth Health

adminJuly 5, 2019March 5, 2021Leave a comment

Mouth health is important. The health of the mouth really depends on the diet and what you put into your mouth. What you eat can contribute to the bacteria in your mouth. The carbohydrates sitting on the teeth can erode the teeth. What the saliva does is to neutralize any harm that causes by the food to our teeth. However, teeth do thin out over time from acids if there is no remineralization or if the remineralization is not enough to change the damage. Therefore, natural mouth health is important.

Food for good Oral health

The below food items help to improve the condition of the mouth.

Berries such as blueberries and cranberries, blackberries, goji berries, and strawberries.
Fermented food like nato and miso soup.
Mushroom has a good amount of vitamin D.
Almond contain Calcium and phosphorus that has micronutrient to balance calcium.
Cucumber has high amount of vitamin C.
Fibrous food for example raw celery and apple and carrot.
Walnut has a high amount of omega 3.

Consume the above food items, this will give the nutrient the teeth needs to help slowly heal the teeth from cavities.

Homemade recipe for Receding Gum

Green tea:

Antioxidant properties. It helps to fight periodontal disease. This is what cause receding gums.

A regular cup of green tea will help with this condition.

Aloe vera

This is good for skin problems. Anti-inflammatory properties. Aloe will heal cells.

How to use aloe vera by first brushing your teeth, then apply aloe on the area and brush for another 5 minutes.

Sesame oil

This oil lowers the plague from building and protect from any harmful toxin.

Bush with sesame oil and gurgle. Overtime this will help repair the gums.

Lemon

Antibacterial properties. Too much acid can harm your teeth.

Use once per week. And use a small amount.

Eucalytus

Does help with many health problems. It destroy anything harmful like bacteria.

Apply 1-2 drops to 2 tbsp of water. Massage gently with a toothbrush.

Toothpaste Recipe

You can make your own toothpaste at home to for a healthier mouth or oral health.

Ingredients:

4 tbsp baking soda

4 tbsp coconut oil

20 drops of lavender oil

Instructions:

Melt coconut oil. Put in a jar. Run under hot water or warm it in a microwave for 30 seconds.
Add baking soda and essential oil .
Mix well.
When brushing, put a pea size amount on the toothbrush.

Oil Pulling

Oil pulling is an ancient remedy used to remove toxin. At the same time, this helps to replenish lost vitamins and minerals.

Oil Pulling Recipe

Ingredients:

1 tbsp coconut oil

1 drop clove essential oil

Instructions

Mix together.
Swish in the mouth for 20mins.

Better Natural Oral Health

Do consider oil pulling. There are many health benefits. This is good for both dental health and good for heart health. Oil pulling does increase the immune system. This should be done 2-3 times per week. Not only will oil pulling help improve the health of the teeth but give fresher breath and reduce stain to the teeth. Do look into natural mouth health.

If you want to take a look at article for a healthier eating, besides taking care of your mouth health. Do take a look at this article.

Do read more about oil pulling.

In health

How to Remove Pesticide From Fruit

adminJune 29, 2019March 5, 2021Leave a comment

Why do we need pesticides?

Pesticides protect food from disease and insects. How to Remove Pesticide From Fruit. There are pesticides like herbicides to prevent weeds. And insecticides to prevent or reduce insects. Pesticide help food to grow. Should we be removing pesticides from fruit we eat? How to remove pesticide from fruit?

Produce with higher amount Pesticide

Strawberries

How to Remove Pesticide From Fruit — Apple

Apple

Nectarines

Peaches

Celery

Grapes

Cherries

Spinach

Tomatoes

Bell Peppers

Cherry Tomatoe

Cucumber

Food with less Pesticide

Avocado

Sweet corn

Pineapple

Cabbage

Onion

Frozen sweet peas

Papaya

Asparagus

There are Many method to help lower Pesticides

Short on Time

Using running water to clean fruit, this will help to reduce pesticide 9 out of 12 times when being tested on by testers. A simple rubbing with a cloth will help to lower the amount of pesticide even more.

How to reduce Pesticides

Other methods. Wash vegetable and fruit for 30 secs. To decrease the number of pesticides on fruit and vegetable, use a clean brush to scrub the outside layer. Remove the first layer of vegetable with a more leafy layer which has a higher amount of pesticide. You might focus on using Canadian food which has a lower amount of pesticides. Or, maybe go organic.

Vinegar Soak

A good solution to help clean fruit or vegetable with pesticides. What you can do. Mix a bottle with 10 percent vinegar and 90% water. Then, soak the produce. Mix well. Move the fruit or vegetable around, so it will mix well.

Note: Be careful with produce with thin skin. Will easily damage with vinegar.

Baking Soda

Base on a study, if the fruit is sitting in a baking soda solution. The amount of time in the solutions is more effective than in a bleach solution. With this experiment, allow the fruit to soak for 12-15minutes in the solution. This will completely remove the pesticide. It is an effective way.

A Simple Cleaning Recipe to Remove Pesticide

Ingredient:

1 tsp baking soda

2 cup water

Instructions:

In a bowl, mix the baking soda and water together.
Add the fruits.
Let the fruit sit in for 15 minutes.
Remove the fruit after 15minutes.

Alternative Methods

You can peel the skin from the fruit where most of the pesticide sits on. This does reduce the fiber from your diet. The baking soda mixture will not work for berries. The best option for berries might be to consider buying organic. Or, focus on how to remove pesticide from fruit by following the above recipe to soak the fruit in baking soda solution.

If you would like to read more about fruit and vegetable with pesticides, please take a look at this article.

You might want to take a look at one of my article about liver cleanse

In health, Juicing

Food Item to Help Clean Your Blood

adminJune 20, 2019March 5, 2021Leave a comment

A Cleanse for your body is important. Or, a detox to purify
the blood and strengthen the body. This allows the body to fight bacteria, viral, and frugal infections. A Food Item to Help Clean Your Blood can really help the body.

List of Food items to Cook Daily to help with Detox

Garlic

Food Item to Help Clean Your Blood — Water with raspberry

Garlic has selenium. This helps to the clean the liver. What garlic does is to trigger the liver’s enzymes to remove toxin.

Citrus Fruit

Citrus fruit helps with liver cleanse. The following fruits like Grapefruit, orange, lime and lemon are from the citrus family.
The citrus family helps to boost the liver’s immune system.

Vegetable

The vegetables broccoli and caulifour has glucosinolate. It forms detox enzymes to help the liver. The leafy vegetable has high amount of chlorophyll which helps to remove toxin from the blood.

Avocado

Avocado helps to remove toxin. And avocado produce glutathione to help the liver to remove any toxin.

Apples

Apples has high amount of pectin, it cleanse and remove toxin from the intestine. With less toxin, the liver can manage regular functions. The liver can function normally.

Food Item to Boost Body’s health

Besides trying to add a food item to help with the organ or the body, it is important to eat well. It is important to be conscious of what we put in our body. Do try to avoid chemicals and pollutants. Focus on food that has high nutrition. And the food item to help take toxin from the body.

Different ways to detox the body

There are multiple ways to detox the body. Have you tried handheld brushing? If you take a bristle brush all over the body, it helps to remove dry skin. This also helps to spur on the lymphatic system to encourage detox. Most effective way is to have a rinse or shower to help with the process. A dry brush can help build the immune system and blood circulation.

Different Approach

There are a variety of ways to help the body. You can choose certain foods to add to your diet. Or, use a sauna to remove toxin in a form of sweat. There is clean eating by eating healthy greens to flush the system. One of the most important is way is to consume a lot of water easiest and most natural way. Do consider using food Item to help clean your blood.

You can try a juice cleanse for a detox.

Besides detox there are alternative ways to help your body to be healthier.

In Chinese Dish

My Mom’s Family Favorite Mango Pudding

adminJune 14, 2019March 5, 2021Leave a comment

When we have a family gathering like dim sum or a family dinner. In the end, for dessert, everyone’s favorite dessert most often is mango pudding. The mango makes it very refreshing and the dairy makes it creamy. My mom loves experimenting with dishes. She perfected the dessert and it has become our family favorite mango pudding. My Mom’s Family Favorite Mango Pudding. And I never can get tired of this dessert.

Mango Pudding Recipe

Ingredients:

1 Canned Mango Pulp 30oz

Sugar 310ml

1 whipping cream half and half 450ml

knox gelatine or Agar agar 4 pack

3 bowl of water

Instructions:

In a bowl of cold water add knox. Stir to allow it to melt.
In a pot, boil water. Pour in the sugar. Allow the sugar to melt.
In a separate bowl, pour in cream and mango pulp. Mix well.
Pour the water with melted gelatin into mango mixture. Then, add sugar mixture.
Lastly, add fresh mango chunks.
Refrigerate. Allow the mango to set for the whole night.
Ready when the pudding solidifies.

Tips:

Use 3-4 fresh ripe mangos cut into chunks makes the pudding tastier
The half and half whip cream makes the pudding smoother and creamier

What to look for in Mango Pudding

Strong fresh mango flavor
Melt in the mouth feeling
Smooth
Shiny
Soft
Tender
Firm to cut into cubes
hold it’s shape

Choosing the mango

mango should be ripe but not too soft
sticky sap leaking on the surface of the mango
mango should not have a lot of fiber
use Philippine mangos

History of Mango Pudding

Mango pudding come from India. This is very popular mostly in southeast Asia. Dessert is serve with evaporated milk. The word ‘pudding’ is used because it gives people the impression pudding is rustic and comforting dish.

Simple Dessert

I love how mango dessert is very simple. Easy to make. It is a fantastic dessert for the summer time. Mango dessert is nourishing and extremely refreshing. This is another way to add more fruit to your diet.

You might want to look at gummy recipe

I would like to try a different gummy recipe.

In dairy-free

Gluten-free Dairy-free Ice cream

adminJune 7, 2019March 5, 2021Leave a comment

Lately, the weather has been getting hotter. Summer is definitely here. To me, summer is all about cold dessert and delicious fresh fruits. My kids love their treats namely ice cream. They love flavors like vanilla, chocolate and strawberry flavors. I have been purchasing these dairy-free gluten-free ice cream treats regularly sometimes as a bribe or sometimes as a reward. Then, one day a thought came to me why don’t I get an ice cream maker to make cold dessert for the kids. I would be able to make gluten-free Dairy-free Ice cream treats regularly.

Dairy-free ice cream

I have tried two recipes my children seems to love Strawberry and vanilla gluten-free and dairy-free ice cream.

Dairy-free strawberry ice cream

Ingredient:

3 cup of strawberry (frozen or fresh)

1 (15oz) coconut milk full fat

1/3 cup honey

Equipment:

Ninja Chef Countertop blender with 1500 watt

Instructions:

Add all the ingredients in the blender. Blend together.

Vegan Vanilla Ice cream

Ingredients:

1/2 cup medjool dates

2 can full fat coconut milk

1/2 tsp sea salt

2 tbsp. maple syrup

1 dash cinnamon

1 tbsp. vanilla

Instructions:

Put all the ingredients into a blender. Turn to ice cream setting on Ninja blender. Once the blender count down the amount of time require to make the ice cream.
The ice cream is done.
Place in the fridge to freeze.

Note: Need to take out the ice cream for 10-30minutes in room temperature or refridgerator to allow it to soften. Or, the ice cream will be very icy.

How to make ice cream fun:

-Add colorful sprinkles on top

-Crumble nuts or granola to add texture

-Get large gluten-free cookies to make it into ice cream sandwich

-Add some spice like cinnamon, nutmeg, clove and pumpkin spice

-Drizzle balsamic sauce on top of the vanilla ice cream

Dairy-free Gluten-free Brands

Luna and Larry’s Chocolate Hazelnut Frudge

So delicious Turtle trails

Treat

Ever since I was little, I will never get tired of ice cream. My husband find it funny I can have ice cream all year long. It looks like my daughter is the same. I love the different flavor for ice cream. You can always add something sprinkles or things to ice cream to make it fun.

Benefits of Vegan Ice cream

Choosing vegan ice cream, there are many benefits besides helping with the food allergies. Vegan ice cream will help with weight loss, less bloating, clear skin and help sinus issues. Did you know making the choice of choosing vegan will help with the environment? Animal products create lots of waste and are bad for the environment.

I would love to try a different flavor like making salted caramel ice cream.

If you would like to take at my smoothie recipe, please see here.

In dairy-free, food senstivity, gluten sensitivity

Yummy Allergy-Free Snack

adminJune 1, 2019March 5, 2021Leave a comment

Do you look for snacks that are healthy? How about allergy free snacks? My daughter has multiple food allergies, I am constantly looking for healthy allergy-free snacks. Yummy Allergy-Free Snacks.

The Safe and Fair Food Company Blue Cinnamon Granola

Product:

Granola

Ingredients:

This product contains oat, brown rice, cane sugar, sunflower, dried blueberry, millet, cinnamon, and sea salt.

Free of:

Free of gluten, Free of nut, No GMO, free of egg, free of dairy, Free of soy, Vegan

88 Acres, Organic Dark Chocolate Sunflower Seed

Rich dark chocolate with roasted sunflower.

Free of:

Vegan, gluten-free, nut-free, dairy-free, soy-free, sesame-free, and non-gmo.

Enjoy Life Seed and Fruit

Trail mix.

Ingredients:

pumpkin, sunflower seed, dried cranberries, raisins, dried apples, and chocolate chips.

Free Of:

Gluten-free, nut-free, soy-free, egg-free, sulfites, sesame-free, shellfish-free, dairy-free, casein-free, no lupin, and no mustard.

I Heart Keenwah Clusters and Puffs

Quino puffs

Ingredient:

quinoa, puffs are a great afternoon snack, hors d’oeuvre, or crouton.

Free from:

gluten-free, vegan, dairy-free, and soy-free

Chocolate Large Pea “Not” Buttercups

Silky and creamy creamy cups

Ingredient:

Vegan Sugar, Cocoa Butter, Unsweetened Chocolate, Roasted Sunflower Seed, Rice Syrup Powder, Sunflower Lecithin (An Emulsifier), Vegetable Oil (Mono and Diglycerides), Salt

Free from:

100% milk free, peanut-free, tree-free, gluten-free, egg-free, soy-free, no artificial color and flavor, free from allergies, vegan, and kosher.

www.rubyrockets.com

Anne’s Organic Fruit Tape and Fruit Snack

Product:

Fruit tape fun to play and fun to eat.

Free from:

gluten-free, with real fruit and real fruit juice, no artificial flavor, organic, vitamin C, no high fructose corn syrup.

Freedom Foods Chewy Crunchola Granola Bar

Product:

Chewy Granola Bar

Ingredient:

Whole grain rolled oats, rice cereal, dried apple, coconut, sunflower.

Free from:

Gluten-free, free from peanut, dairy-free, egg-free, soy-free, egg-free, sesame-free, almond-free, hazelnut-free, walnut-free

Convenience Snacks On the Go

I love trying new recipes, but when you are on a tight timeline you just need a little help. If you have a food allergy you need avoid certain food, but this can cause you to be missing some nutrient to your diet. Then, you might consider taking a supplement to help you with this area. There is a brand called MegaFood a wonderful product focused on purely natural products. They are free of gluten, nut, etc. This product focus mainly on having high standard products.

Please do take a look at www.snacksafely.com to learn more about allergy-free snacks.

If you have some time, you can take a look the granola recipe I have tried.

In food senstivity

Gut bacteria connected to food sensitivity

adminMay 24, 2019March 5, 2021Leave a comment

Do you have a food sensitivity? Do you know someone with food sensitivity? What is food sensitivity? You could digest in the beginning but you cannot tolerate the food now. What could this mean? Gut bacteria are connected to food sensitivity?

Gut bacteria connected to food sensitivity — Photo by Brett Sayles from Pexels

Gut Health

Gut health is important to help break down the food that can affect food sensitivity. If the gut is not functioning well it can cause ‘ leaky gut’. Therefore, it is essential to strengthening the gut to improve issues with food sensitivity. Probiotic would be one of the items to think about to help improve gut health.

All disease begins in the gut.
—Hippocrates

Leaky Gut

When the gut is weak, this can cause inflammation. This will affect food intolerance and food sensitivities in the gut. Once the immune system is triggered, the food item that is moving along by the digestive system will affect the body. This is what cause food sensitivities.

Probiotic

The gastrointestinal tract is linked to the immune system and food allergy. Helping our body with good bacteria, this protect against forming any food allergies. Microbiome is important and good for our health.

Things to consider

The first thing to do is to test for food sensitivity. The next step to eliminate any food your body is sensitive to. To remove any item your body is sensitivity to, this allows the gut to heal and reduce the body from reacting to the food item. Do have a wide variety of fruit, vegetables, and food items. Therefore, this allows the body to have more of a balanced diet.

Gut restoration

The essential item is to heal the gut.

Probiotic/ supplement increase healthy bacterial to the gut
Fasting – not eating for a time to allow the gut to rest and heal
Cooked food – raw food will make the body work harder so cooked food is better for the body

Finding more about food allergy or sensitivity.

In food sense, gluten sensitivity

How to tackle Char’s new food sensitivity

adminMay 17, 2019March 5, 2021Leave a comment

After finding my little one’s new food sensitivity list, I need to decide how to approach it. How should I cook? What should I cook? Do I need to revisit some product labels I use at home? What dishes can I cook? Can I still cook my dishes? How to tackle Char’s new food sensitivity? How to tackle Char’s new food sensitivity

Char’s food sensitivity list

How to tackle Char's new food sensitivity — Pizza with meatball

Dairy
Egg
Wheat
Almond
Hazelnut
Peanut
Pistachio
Flaxseed
Safflower Seed
Sesame Seed
Horse Radish
Poppy Seed
Alfalfa
Radish
Garlic
Asparagus
Kohirabi
Green Bean
Onion
Bamboo shoots
Tomato
Water cress
Yellow zucchini
Avocado
Currants
Banana
Cherry
Kiwi
Fig
Grapefruit
Lemon
Orange
Papaya
Pineapple
Watermelon

Ready Made Items

I cannot rely on products from a jar or packet. Most of the time, the pre-mix items have either garlic, onion, or and sometimes two of the items. Now, my little one cannot have them. Some items on Char’s food sensitivity does not affect my cooking style since I hardly ever cook with them. However, I find it extremely difficult not including tomato or onion into my cooking. Tomato, I can use it to hide vegetable into time dish. And children love pizza and spaghetti. This is very challenging.

Home made meal

What I need to do is to prepare everything myself. No lazy days. Can’t rely on pre-mix sauce or frozen meals. I have to prepare ahead of time land be a better planner or be more organizer. I can spend some time to prepare homemade freezer meals. Maybe, I should focus more on freezer crockpot meals.

Alternative to prepare meals

Another approach, I believe is to apply a homemade rub on the chicken or meat. Then, add vegetable and other items to the dish.

Chicken Rub

Ingredients:

5 chicken thighs

rub:

1 tsp paprika powder

1 tsp dried thyme

3/4 salt

black pepper

Instructions

In a bowl, mix chicken mix.
Rub the spick all over the chicken.
Let this sit for 1/2 hour.
Turn on crockpot, place chicken in crockpot. Add water.
Let chicken cook for 3 1/2 hour.

In skincare, treatment, Uncategorized

Natural treatments to sooth skin conditions like eczema

adminMay 10, 2019March 5, 2021Leave a comment

You can stop eczema flare-ups by changing your diet and using various natural products .Natural remedies can help prevent inflammation. What to use for natural remedies for the skin and to fight against any bacteria. Natural treatments to soothe skin conditions like eczema.

Natural items to help with eczema

Apple cider vinegar helps with eczema. Be careful, the acid from the vinegar can be too strong for the skin. To prevent this, reduce the acid level by mixing the vinegar with water. Human skin tends to be acidic. When the acid level of the skin is affected, the defense system is affected.

Colloidal oatmeal

colloidalWhat is colloidal oatmeal? This is taken from grounding the cooked oats. Oats help to prevent anti-inflammation. Also, colloidal oa reduce skin’s dryness, scalely skin, roughness and itchiness.

How to use colloidal oatmeal:

This can be used in a warm bath. Allow the skin to soak in the water.

Coconut oil

The fatty acid in coconut oil is good for dry skin. What it does is to help to fight against inflammation by strengthening the protective layer.

How to use coconut oil:

It is most effective to apply on the affected area after a bath.

Honey

This item has anti-bacterial and anti-inflammatory properties. What honey can be used for is to heal wounds. The sugary product is good to strengthen the immune system. Therefore, honey and lemon are wonderful for a sore throat or a cold. Honey can be used for burns.

What to do with this product:

This can be applied to area of the skin with eczema. This natural product will hydrate and protect skin from any infection.

What to beware of?

Need to be careful with soap for every day baths. Soap can be quite tough on the skin. Soap is alkaline while the skin has an acid base. It is best to use a more natural soap. Or, soap that is gentle on the skin or are fragrance-free. Avoid anything with harsh chemicals.

Things to do at home to help with eczema

Being dress too warm can irritate the skin allow loose clothing
Apply moisturizer like an oil on the area after a bath and apply a layer of Vaseline on top to trap moisture
Do consider omega 3 fatty acid supplements to help the hydration
eczema can be affected by food sensitivity you might try staying away food products like dairy, citrus, nuts, spice or tomatoes

My daughter’s food sensitivity journey.

If you want to read more about eczema, please take a look at this site.

In Juicing

Liver Cleanse With Help from Jucing

adminMay 3, 2019March 5, 2021Leave a comment

Why Jucing?

Did you know having a break from solids or having just liquids diets can be good. For example, a cleanse for your body this can be good for the body. A liquid diet or cleanse allows the digestive system to reboot. The body will feel replenished. Liver Cleanse With Help from Juicing.

What to know about beet Juice?

Liver Cleanse With Help from Jucing — beet juice

Beets have a high amount of electrolytes. It is a vegetable good for a cleanse of the body. This contains a high amount of fiber, folate, manganese, vitamin A and vitamin C. Therefore, regularly having beets is good for the body. However, do not overeat beets. Overeating beets will cause issues with kidneys such as kidney stones and a build-up of uric acid.

Detox Beef Juice

Ingredient:

2 medium beets

1 red apple

1 stalk celery

1 cucumber

1 handful mint

1/2 tsp pink Himalayan salt

Direction:

Chop beets, cucumber, and celery.
Put beet, cucumber and celery in juicer.
Add salt for flavor.
Ready to be served.

Why to do a detox liver is very important?

Liver has a very important role. This organ filters blood and metabolize important vitamin and minerals. Liver goes through a lot on a daily basis. It protects the body from toxin that surround us.

The substance, the liver takes in can be difficult for the liver to metabolize. Then, the toxin will attach to the fatty cells and the membranes. And, they will live there for a while once the body is under stress. This will release a toxin, which cause a bad effect on the body. There can be things like headache, memory loss, fatigue, and nausea. The body has an important role to breakdown fat-soluble toxin to water-soluble chemical to be removed from the body.

Can there be too much toxin?

If there is too much toxin for the body, this will effect the liver’s regular function. This can cause build up of toxins. The areas will have a larger effect on the brain, breast, and adrenal glands. The negative affect is the brain will have a build up of toxin and hormone imbalance. This effects cognitive, tiredness and infertility.

Need Detox Regularly

These are the following reasons why you might need a regular detox.

often want sugar
always tired
often constipated
have seasonal allergies
skin irritations
overweight
sensitive to chemicals
stressed and anxious
have mood swings
gas and bloating

Do consider a detox if you have the above issues.

If you want a smoothie with more vegetable, do consider this recipe.

I love how a simple vegetable used for juicing can have a lot of benefit for your health. You can replace your coffee with an energizing juice. Do take a look at this article.

In essential oil

Essential Oil Good for Respiratory System

adminApril 26, 2019March 5, 2021Leave a comment

Sometimes with a cold a runny nose can turn in to a cough. The cough can become an irritating itch that causes you to cough uncontrollably. A cough can last several weeks or even a whole month. There are times where it can prevent you from sleeping especially with the night air affecting your lungs. Did you know Essential Oil Good for Respiratory System?

Why you should not rely only on medicine alone

Essential Oil Good for Respiratory System — essential oil

The cough suppressant from over the counter might not be the best for children. The Canadian Medical Association state these cough suppressant are not good for children below 6 years old.

Why does a cough linger

A cough can irritate the nerve fibers in the trachea where it splits into the two lungs. Once the verve fiber gets irritated from infection it triggers the brain to cough. The more you cough there will be a never-ending amount of coughing.

Essential oil to help with Respiratory issue

Eucalptus

Eucalptus essential oil remove toxin that causes the body to be susceptible to being sick. This helps the blood vessel to dilate allowing more oxygen to the body. It has an antimicrobial effect to fight any bacteria, virus, and fungus.

Peppermint

Peppermint oil is a good for coughs because it has menthol. An anti-bacterial and anti-viral very to the body. Menthol increase the oxygen to the nose and help clear the sinus. This essential oil help to stop coughs.

Rosemary

Rosemary essential oil helps to relax the trachea. This prevent how often your body wants to cough. Rosemary essential oil helps with those who have asthma and rhinosinusitis by minimizing coughs. Rosemary helps to boost the immune system.

Lemon

Lemon essential oil strengthens the immune system. Lemon helps the lymphatic system. It helps to fight off the colds. Lemon has many benefits besides helping with a cold. This fruit helps antibacterial, anti-oxidant, and anti-inflammatory. Add 5 drops of lemon essential oil to a diffuser to help with the cold.

Other use for lemon essential oil

Disinfectant

Ingredients:

40 drops of lemon essential oil

20 drops of tea tree oil

spray bottle

Instructions:

Combine the two essential oils.
Add the two essential oil to distill water. Pour into spray bottle.
Lastly, add white vinegar.
Mix well. Ready to use.

If you would like to read more about aromatherapy, please read the following article.

The complete Book of Essential Oils and Aromatherapy